For babies who have just started to add complementary food, which is better to add the first puree

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

The baby can start to add complementary food about five to six months old, our baby about 5 and a half months began to eat baby rice noodles, about twice a day, slowly you can add egg yolk puree, vegetable puree, fruit puree, from thin to thick, from semi-liquid to solid, take your time, after the baby nine months later, I also added Youtianli's nutritional food package, which can supplement a variety of nutrients necessary for infants and young children, so that the food variety of the day is not rich and do not have to worry about nutritional deficiencies, the baby grows strong.

For babies who have just started to add complementary food, you can try to add pumpkin puree, carrot puree, zucchini puree, spinach puree, rape puree, etc., the practice is to wash the vegetables and cut them into small pieces or small sections, cook or steam them with water, and then use a food processor or knife to puree.

It is better to add fruit puree at the beginning, because the fruit puree tastes better, and the sweetness and sourness are moderate, which will make the child like to eat, increase his yearning for food, and help to add other complementary foods in the later stage.

I think that when you first start adding complementary foods to your child, you should choose pureed vegetables first. Because pureed vegetables don't have the sweetness of pureed fruits, if you add pureed fruits first, it will make it harder for your child to accept pureed vegetables.

Fruit puree should be made for children, because it is better absorbed, and the taste is better, and children will like to eat it.

Mashed potatoes and apples, pumpkin puree, rape puree, sweet potato and celery puree, etc.

Vegetable puree that 6-month-old babies can eat:

1. Mashed potatoes and apples.

Ingredients: Potatoes, apples.

1. After peeling and washing the potatoes, cut them into small slow stool pieces and put them in the pot to steam, eliminate them and then mash them.

2. Wash and peel the apples, and put them in a food processor to crush them.

3. Mix the mashed potatoes and apples thoroughly.

2. Rape puree.

1. Select fresh rape and wash it (wash it several times).

2. Put the washed rape into the pot and blanch it with water. Once blanched, scoop it up and drain the water.

3. Put the cooked rape into a food processor and puree.

4. Put the rape puree in the prepared rice cereal, stir well, and then you can give it to the baby.

3. Sweet potato and celery puree.

1、.Cut the celery into long pieces and soak in salted water for about 10 minutes, peel and clean the sweet potatoes.

2、.Cut the sweet potatoes into small pieces or cubes, smaller ones are easier to cook. Cut the celery into small pieces, leaving the leaves.

3.Put the celery and sweet potatoes into the pot and steam them, noting that the celery will change color if it is steamed for too long.

4、.Puree the steamed celery.

5、.Whisk the sweet potatoes together with the celery broth.

6、.After the sweet potato and celery puree is made, add the rice flour paste to mix.

<> preamble: after the child is 4 months old, you can add some complementary food to the child appropriately, but the choice of complementary food has also become a lot of parents' troubles, many parents do not know whether to add fruit puree or vegetable puree to the child is more appropriate, for the child, if the baby has been breastfeeding or formula feeding, you can choose to add some rice noodles to the child first.

A large child in 4 or 6 months can slowly add complementary food, and the types of complementary food should also be diversified, so as to meet the child's development needs, when adding complementary food, it is best to give the baby some rice noodles, if the baby can adapt well, the comma core can be appropriately added to the baby some vegetable puree, because the nutrients in the vegetable puree are very rich, can meet the baby's growth and development needs, but also more conducive to the baby's digestion and absorption.

For babies with fragile stomachs, if the way to add complementary food is not correct at the beginning, it is easy to have indigestion, so it is also necessary to choose according to the baby's own adaptability. Fruit puree can also be eaten by the baby, but the sugar content of fruit puree is higher than that of vegetable puree, if you add fruit puree to the baby at the beginning, it is easy to cause the baby to consume too much sugar, and it is easy to cause discomfort to the stomach. You can first give the baby some rice noodles in moderation, and then add an appropriate amount of fruit puree and vegetable puree when the baby can adapt well.

When adding complementary food to the baby, many foods are very rich in nutrients, and you can also give the baby some egg yolk in moderation, because the nutrients in the egg yolk are very rich, and it can also allow the baby to absorb well and avoid indigestion in the baby. When adding complementary food to the baby, parents should also pay attention to understanding the relevant knowledge in advance to avoid adverse effects on the baby, and must pay attention to observe the baby's stool after each baby eats complementary food, if the baby can adapt well, you can increase the amount of complementary food.

After the baby is 3 months old, you can add some vegetable juice to the baby mold. Drinking vegetable juice can make the baby get the necessary vitamin C and minerals, and can play a role in preventing and treating the baby's constipation. Xuzhou and give the baby puree to eat fruit puree can only be 4 months later, so the baby should eat vegetable juice first.

At the beginning, you can add some fruit puree to your child, because the taste of fruit puree is better, and the child will gradually like to eat complementary food.

You can choose some vegetable puree for your child, which has a particularly high nutritional value and will allow your child to have a good absorption.

You can choose vegetables, which have high nutritional value, which will allow children to get a good absorption, and will also make children's physical health very good.

Vegetable puree, which will prevent the child from ***. It can prevent diarrhea and will not make the child have diarrhea.

Hello! Du Hongbo can do it, but it's best not to go outside to buy packaging, that kind of fear will add preservatives, you can buy fresh vegetables and fruits at home to make puree, safer and more hygienic!

At the beginning, I added complementary food to my child, and the vegetable puree and fruit puree are all fiber-resistant. The nutrients contained in vegetable puree and fruit puree are different, and they are all necessary for the growth and development of the baby.

Compared with fruit puree, vegetable puree has no sweetness, and the baby is not easy to accept, so it is better to choose fruit puree when feeding complementary food for the first time.

Generally, the vegetable puree is added first, otherwise the fruit puree is too sweet, and it will be difficult to add the others after adding and eating.

It is best to drink it with puree mixed with some warm water. The baby's gastrointestinal tract is still very unsound, and it is not suitable to feed cold juice;

Generally 4 6 months of the baby's body began to develop gradually, so at this time began to gradually add complementary food, at this time the baby's grandmother received a new experience again and again, from the first supplementary food to the egg custard and fruit and vegetable puree, and then to the teething biscuit porridge noodles, etc., these experiences are unprecedented for the baby, and for the baby is also more novel and curious, then we will learn about the baby's complementary food The first vegetable, the proportion of complementary food rice noodles and vegetable puree.

There are many mothers in the baby to make complementary food, are accustomed to vegetable puree and rice flour stirred together for the baby to eat, in fact, this way is also very good, in the feeding baby to add complementary food, in fact, the first kind of vegetables are a lot, such as spinach, carrots, potatoes, etc., in addition to the appropriate baby to add some apples or bananas such fruits.

There are many mothers who ask how much the ratio of rice noodles to vegetable puree should be controlled, and the ratio of rice noodles to catering should be controlled at about 3:1. After that, wait until the baby adapts to a period of time, and the proportion of pureed vegetables can also be appropriately increased, which can be controlled at 3:

2 or so. We must pay attention to the fact that after feeding the baby complementary food, we must carefully observe whether the baby will have allergies, or whether the baby likes it, only in this way can we avoid the problem of allergies and physical discomfort in the baby.

First, wash the vegetables, then put them in a blender and crush them, and finally put them in a pot to cook.

The best way to make vegetable puree is to buy a predator for cooking, because the vegetable puree made by the food supplement machine will have a softer texture and a good taste, and will not destroy the nutrients in the vegetables.

Use a wall breaker to break the vegetables, then fry them, and then put them in the supplementary food, and don't eat too much when feeding.

First we should boil the vegetables and then chop the vegetables into minced pieces. Then mix with the other items.

It is not recommended to buy packaged vegetable purees and fruit purees, these must be added preservatives, it is best not to eat them for a long time, and it is best to make them yourself for the vegetable purees and fruit purees that the baby eats. It is easy to use a wall breaker or a grinder, which is simple, convenient and healthy. Dishes that our family has eaten:

Carrots, pea peels, sweet potatoes, pumpkins, purple potatoes, winter melons, zucchini, cauliflower, broccoli, eggplant, potatoes, rape, bok choy, loofah, yams, etc., are basically common dishes that children have eaten.

There are many kinds of fruits and vegetables, generally choose fresh dark vegetables, such as greens, spinach, tomatoes, carrots, etc., and the fruits commonly eaten by babies are apples, bananas, oranges, oranges, etc. Green vegetable puree, four-leaf vegetable puree, carrot puree, chicken soup pumpkin puree, minced meat and eggplant puree, carob puree, etc., according to the baby's growth, from fine to coarse supplementary food can be fed; If the baby doesn't like to eat vegetables, you can put the crushed vegetable puree in the egg liquid to make an egg cake for the baby to eat, the taste is very good. Or put it in porridge food, so that it will not cause too much rejection by the baby.

If sugar is added to complementary foods too early, your baby's sense of taste will be overdeveloped, and they will easily become dependent on sweetness, resulting in a lack of interest in other light foods. At the same time, these free sugars are also the "main culprits" of tooth decay and obesity. Feeding the puree first makes it difficult to feed the puree.

Because the puree contains fructose and has a high sweetness, if you feed the puree first, it is easy to cater to the child's preference for sweetness, which often leads to the child's rejection of other flavors of food, and then it will be difficult to feed him the puree.

Every baby has some preferences, some foods do not like to eat, this is a very normal situation, if you give up this kind of food, the baby is very likely to stop liking this food in the future, picky eaters are developed in this way. When blanching vegetables in boiling water, it is important not to cook them too badly, and it is not recommended to use a food supplement, because the longer the cooking time is in this way, the more nutrients and dietary fiber in the vegetables will be lost.

I think it's better to give the baby vegetable puree at the beginning, such as carrots, yams, winter melon, pumpkin, potatoes, etc., but it is not recommended to buy packaged vegetable puree and fruit puree, these must be added with preservatives, it is best not to eat it for a long time, and it is best to make it yourself for the vegetable puree and fruit puree that the baby eats.

Vegetable puree is better. First of all, vegetables are more nutritious and easier to absorb. Secondly, the taste of vegetable puree is richer, and children love to eat it more.

Vegetable puree is better, which can help children supplement some nutrients, and the nutrition of vegetables is still higher. So you should add pureed vegetables to your child.

At the beginning, you can add some fruit puree, because the fruit does not need to be made, and you can also experience the original taste of the fruit.

At the beginning, you can add vegetable puree that is not very flavorful, and then add fruit puree with a sweet taste.

At the beginning, if you want to add complementary food to your child, I think it is better to have vegetable puree, because vegetables have more vitamins, and if you want fruit puree, you can wait for the baby to be older.

It is better to have vegetable puree, because the baby is more likely to accept vegetable puree.

1The best are dark green vegetables, as well as yellow vegetables, which have a relatively high content of vitamin A. Dark green vegetables, such as celery leaves, rape leaves, bok choy leaves, lettuce leaves, lettuce leaves, fungus cabbage, spinach leaves, etc., and yellow vegetables such as carrots and pumpkin. Others such as white radish, winter melon, yam, and potatoes can be cut into minced vegetables and added to porridge and mixed with rice.

2 Raw materials: rape leaves.

Method: 1. Tear the vegetable leaves into pieces, do not cut them with a knife, so as not to mix the rough fibers, which is not conducive to the digestion of the baby.

2. Boil the same amount of water at the same time, then put the chopped vegetable leaves into the boiling water and boil for about 5 minutes.

3. Remove and press into a puree with a spoon.

4. Vegetable puree can be fed to the baby alone or mixed into gruel and rotten noodles to eat, 15 grams each time, 1 2 times a day.

Efficacy: Rich in nutrients, it helps the body's growth, hematopoiesis, laxative, and protects the mucous membranes.

3 Ingredients: Appropriate amount of spinach.

Method: 1. After boiling the spinach with boiling water, cut it into small juices.

2. Mix the rice noodles with vegetable juice into a thin paste.

3. Boil a small amount of water in the pot, pour the prepared paste into the pot after the water boils, and stir while pouring.

4. After boiling the pot, it can be boiled for a while.

Efficacy: After blanching oxalic acid from spinach, it contains rich folic acid, which is indispensable for brain development.

4 Ingredients: 1 carrot.

Method: 1. Remove the dirt of the carrot with water and peel it.

2. Put it in the steaming drawer, take it out and mash it after it is cooked.

3. Put the processed carrot puree into the pot, add a small amount of water, and slowly cook over low heat for a while until it becomes paste.

Efficacy: Carrots contain grams of carotene per 100 grams, which plays an important role in improving immune function, preventing infections in respiratory tract, urinary tract and other organs, and promoting the growth and development of babies.