What should infants and young children eat for immunity 10

You can use traditional Chinese medicine, not bitter, and drink it with astragalus flushing.

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. Traditional Chinese medicine is to solve the problem of yin and yang balance. How?

It's not cookie-cutter, it's targeted. Some people are deficient in certain trace elements, such as zinc deficiency and iron deficiency, and some people are deficient in blood and qi - generally speaking, the immunity is low, and it is difficult to treat the symptoms with the same prescription. It is not that the stronger the immunity, the better, systemic lupus erythematosus is too strong immunity, and allergic reactions are also too strong immunity.

Therefore, it is better to balance yin and yang. The concept of health in traditional Chinese medicine believes that health is the state in which the yin and yang of the human body maintain a relative balance, that is, "yin and yang secrets" and "peace period". "Disease" is the imbalance of the human body in a certain period of time due to the action of certain internal and external factors.

** On the body, it is necessary to dispel evil, but also to straighten up, emphasizing the role of the body's righteousness, the Yellow Emperor's internal classics say that "righteousness is stored in the body, and evil cannot be done" is to adjust the functional state of the body to achieve the purpose of resisting disease and evil, not only pay attention to **, but also pay more attention to prevention. Usually people say that they have a weak constitution, and they mostly refer to being prone to colds and repeated colds. It may be a zinc deficiency, and foods rich in zinc include oysters, oysters, liver, mushrooms, fish, shrimp, loach, squid, sea cucumber and other aquatic products, seafood, sesame, lean meat, eggs, peanuts, walnuts, red shellfish, etc.

When you don't usually have a cold, take Jade Ping Feng San (sold in pharmacies). At the same time of seeing a doctor and taking medicine, in addition, as an auxiliary **, it is recommended to have one side: 20 grams of astragalus, 15 grams of atractylodes, and 15 grams of parsnip, fry for 30 minutes, take 1 liter of medicinal juice, add half a catty of diced beef, simmer over low heat, until the beef is crispy, and eat it in three days after seasoning.

If you eat it continuously for a period of time, you can achieve satisfactory results. The polysaccharides contained in Tremella fuciformis have the effects of enhancing immunity, enhancing leukocyte phagocytosis, and stimulating hematopoietic function. Tremella fuciformis can also significantly improve the activity of lysozyme and promote bactericidal function.

Sports can improve immunityIt is because exercise will speed up blood circulation and enhance the vitality of various organs in the human body. According to traditional Chinese medicine, it is to enhance yang energy.

The principle to grasp is not to overdo it, it is better to sweat slightly, and it is better to feel comfortable. Getting enough sleep and maintaining an optimistic mood is the best immunity.

If you want your baby to improve your immunity, first get it from food, it is generally recommended that children take more vitamin-containing foods orally, such as foods rich in vitamin C and vitamin A, such as carrots, fresh fruits, such as apples, kiwifruit, etc., these vitamins can enhance children's immune function, especially in respiratory tract infections and venereal diseases, vitamin A can improve the immunoglobulins on the surface of the respiratory tract, so you can give children foods rich in vitamin A and vitamin C.

At the same time, you can also give your child zinc-rich foods, because zinc can inhibit the reproduction of bacteria and viruses in the body, and has the effect of enhancing the body's immunity. In addition, you can also give your child iron-rich foods, such as animal liver, animal blood, spinach, red meat, etc., because iron-rich foods can increase hemoglobin content and indirectly improve immunity. In addition, bovine colostrum is also rich in immunoglobulins, which can be appropriately ingested to children, but long-term intake is not recommended, because long-term intake may lead to precocious puberty in children.

<> human health and immunity are closely related to the problem, just like adults, if the resistance is relatively poor, there will be minor diseases. Not to mention the baby, the baby's own resistance is far less than that of adults, "the baby is always sick" This is also a topic often discussed by many mothers. So what to eat to improve your baby's immunity?

1. Mushroom food: Mushroom food has always been known as anti-cancer food, so it is naturally excellent for human immune function, and it can also improve the baby's cardiovascular problems. Consuming such food for a long time can also promote probiotics in the baby's intestines, which can effectively prevent various diseases in the intestines.

2. Yellow-green vegetables: Vegetables are essential foods on people's tables, and the dietary fiber contained in vegetables can not only supplement the nutrition of the human body, but also prevent constipation in babies. And like yellow-green vegetables, there is also a large amount of carotene, which can be converted into vitamin A in the human body, so it can enhance the development of the baby's immune system.

3. Yogurt: Yogurt is also a kind of dairy product, which is actually very rich in probiotics, protein, and calcium. Long-term consumption of yogurt is not only nourishing for the baby, but also extremely beneficial to the baby's body.

But there is one point, yogurt is more suitable for babies over 2 years old, but it should not be eaten too much, otherwise it will cause a certain burden on the stomach.

Children can not eat some drugs or food, to achieve a decisive role in improving immunity, so it is generally recommended that children maintain regular living habits, and at the same time, they can do some exercises appropriately, ensure nutrition, etc., which will help children improve immunity.

Usually if you want to improve your baby's immunity, we can give him some goat milk powder, which can improve the child's immunity. There is also to give him more vegetables and fruits, so that his vitamin supplementation is more comprehensive, which can also improve his immunity.

Parents can take their children to increase outdoor activities, can increase the amount of activity and appetite, breathe fresh air can increase children's cardiopulmonary function, enhance immunity, the first choice to enhance immunity is milk and eggs, and some lean meat, in addition to soy protein, you can eat rich in vitamin C, vitamin A, or zinc These foods, that is, seafood, in addition, nuts contain more zinc, you can give children to eat fresh vegetables, fresh vegetables are rich in vitamin C, Vitamin B, vitamin A and other substances, never let children be picky eaters.

It is recommended to use milk and eggs for children to improve their immunity, and high-quality protein is very good. In addition, some lean meat and soy protein are also good choices. These children are easily absorbed and converted into globulin, which can boost immunity.

Also eat some foods rich in vitamin C and vitamin A, which are very helpful for children's immunity. Then there are some seafood, these deep-sea fish are rich in protein and zinc, which is very obvious for improving one's own immunity.

In addition, usually pay attention to eat more vegetables and fruits, rich in vitamins are very good for children's health.

Children can enhance their immunity and can eat the following foods:

1. You can eat more foods rich in vitamin A, vitamin A can enhance the body's immunity, and vitamin A plays a key role in respiratory tract infectious diseases.

2. You can take foods rich in zinc, because zinc can inhibit the reproduction of viruses, can enhance the immune function of body cells, and eat more meat, seafood and poultry.

3. Foods rich in vitamin C, such as vegetables and fruits, are also good for enhancing children's immunity, such as lemons, oranges, and oranges.

4. Iron-rich foods, such as milk, eggs, animal blood, spinach, meat, etc., are very good iron-rich foods, which are also good for enhancing immunity, and it is recommended that babies also eat more.

1.Jujube: Jujube contains a large number of active polysaccharides, iron, calcium, phosphorus, vitamin C and other elements, which are natural nutrients, which have the effects of strengthening the spleen and stomach, nourishing blood and soothing the nerves, strengthening the body and liver, and are suitable for babies with weak spleen and stomach and susceptibility to colds.

Therefore, if the baby's body's resistance is not good, parents can appropriately supplement some red dates.

2.Tomatoes: Tomatoes contain a lot of strong antioxidant factors.

These factors can effectively improve the baby's resistance, and at the same time, they can also protect the baby's cells from damage, thereby reducing the chance of the baby getting sick. Moreover, the lycopene contained in tomatoes is easier to be absorbed by the baby, so it is more suitable for the baby to eat.

3.Soybean products: Soy products are rich in protein, carotene, vitamin B and oligosaccharides, which mainly have the effect of clearing heat and detoxifying.

Regular consumption can regulate the baby's indigestion and effectively improve the baby's physique. It is good for the baby's growth to increase the resistance of the baby's body.

4.Mushroom food: Usually give the baby more mushroom food, which helps to improve immunity, and can also supplement the baby with a large number of vitamins and other trace elements, which can promote the growth of the baby.

Breast milk is the most nutritious.