What are the moisturizing soups for autumn and winter! Score finding

Autumn soup recommendations include pork lung soup with apricot and pear in the north and south, pork rib soup with green olive and radish, and porridge.

1. Pork lung soup with apricot and pear in the north and south.

Ingredients: 1 pear, 12 grams of southern almonds, 9 grams of northern almonds, 10 grams of northern sea cucumber, 1 candied date, about 200 grams of pork lungs, 50 grams of lean meat, appropriate amount of salt.

Cooking: Peel and cut the pear into cubes, peel the southern apricot, peel and tip the northern apricot. Rinse the pork lungs and cut them into pieces, fry them thoroughly in a pan, rinse and drain the water.

Cut the lean meat into cubes and fly the water first. Put the ingredients in the pot together, add an appropriate amount of water to the sedan chair, boil for about an hour after boiling, and season with salt.

2. Green olive radish pork rib soup.

Ingredients: 5 green olives, 1 white radish, 6 grams of hawthorn, 3 grams of tangerine peel, 300 grams of pork ribs, 1 date, appropriate amount of salt.

Cooking: Wash and crack the green olives, peel and cut the white radish, chop the pork ribs, fly the water first, put the ingredients in the pot together, add an appropriate amount of water, boil over the fire, turn to a simmer and cook for about 1 hour, and season with salt.

3. Porridge. Ingredients: 10 grams of Atractylodes macrocephalus, 15 grams of Lingyun Ling, 15 grams of raw barley, 20 grams of red adzuki beans, 15 grams of fried white lentils, 15 grams of yam, 8 grams of cloth residue leaves, 30 to 50 grams of rice.

Cooking: Wash the atractylodes, Yunling, and cloth residue leaves and put them in a yarn bag, wash the lentils, barley, red adzuki beans, yams, and rice, and soak for 30 minutes. Add an appropriate amount of water to the pot, boil the ingredients and cook in the pot until the porridge is formed, take out the gauze bag, and then season it with salt or sugar.

Autumn

Autumn is one of the four seasons of "Spring, Summer, Autumn and Winter". In China, the "beginning of autumn" of the 24 solar terms is traditionally used as the starting point of autumn. Autumn means that rainfall, humidity, etc. tend to drop or decrease, and everything in nature begins to grow from lush to mature.

<> "Four Winter Fat Reduction Soups.

1. Hot and sour fat soup.

Enoki mushrooms, fungus, ham sausage, coriander, shiitake mushrooms.

Diced tomatoes, tofu, and an egg.

Stir-fry the tomatoes in hot oil to bring the juice to a boil.

Prepare the ingredients in the pot.

Add 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce.

Salt and pepper to taste and cook for 3 minutes.

Finally, pour in the egg mixture, then pour in the water starch and stir well.

2. White radish and egg soup.

White radish, eggs, shallots, dried shrimp, goji berries.

Fry the eggs and cut them into cubes for later use.

Stir-fry the spicy chopped green onion with little oil, and then add the shredded white radish and stir-fry.

Add boiling water to taste.

1 tablespoon dried shrimp. Add the scrambled eggs, a pinch of salt, and chicken bouillon.

Sprinkle the leaky row and remove the wolfberries from the pan.

3. Potato and beef soup with tomato sauce.

Marinate the beef with starch, light soy sauce and olive oil for 20 minutes.

Stir-fry the beef until it changes color and serves.

Sauté the tomatoes to remove the juice. Defeated.

Add potatoes and carrots and bring 2 bowls of water to a boil.

Add the beef cover and cook for 20 minutes.

Add 2 tablespoons of tomato paste, salt to taste and black pepper.

4. Mushroom egg and shrimp soup.

Fry an egg in less oil.

Less oil, put ginger slices, and stir-fry the shrimp head until fragrant.

Add the shrimp that have been shelled and stripped and stir-fry.

Add boiling water, crab mushrooms, fried eggs and cook for 3 minutes, and finally add salt and chicken essence to taste.

Sauerkraut duck soup, that is, the duck is not easy to buy.

Drinking pear soup, hawthorn soup, and radish soup in autumn can prevent autumn dryness.

Ingredients for corn stew beef brisket: 120 grams of fresh corn, 200 grams of beef brisket, 50 grams of mountain mushrooms Efficacy of corn stew beef brisket: stomach digestion, qi regulation and pain relief.

It is especially suitable for nourishing the stomach, and can regulate nausea and vomiting after eating.

The main ingredients of tangerine peel mung bean pot Shanzhen: 10 grams of tangerine peel, 20 grams of mung beans, 150 grams of mountain mushrooms Efficacy: strengthening the spleen and regulating qi, detoxification and diuresis.

It is especially suitable for people who often stay up late or are prone to acne and sores. Du Rong pig.

Ingredients of Du Rong Pork Kidney Soup: 150 grams of pork loin, 8 grams of Eucommia, 5 grams of Cistanche Du Rong Pig Zheng Song Waist Soup Efficacy: nourishing yin and helping yang, warming and nourishing the kidney. It is especially suitable for treating dull complexion caused by kidney deficiency and for people who are overtired.