What Red Bull does to the human body, is it harmful

It's just a drink, not a drug, don't worry.

1. Whether drinking Red Bull is harmful to the body depends on the amount of drinking.

The ingredients of Red Bull are relatively common, among which caffeine and taurine are more special, but these two substances are beneficial to the body when ingested in small amounts, such as refreshing the mind and enhancing the vitality of the heart muscle.

Red Bull contains caffeine, we all know that this substance should not be consumed in excess, and it is precisely because of this that there are obvious standards on Red Bull, and it is recommended to drink within two listens per day. And if you exceed this amount, you will have a certain amount of *** on the body.

2 Red Bull contains caffeine, this substance is good and bad for the human body, the refreshing effect can help people improve work and study efficiency during the day, but at night it will cause insomnia, therefore, Red Bull is best not to drink at night.

The content of potassium and sodium ions in Red Bull is higher, and it also contains ingredients that promote adrenaline secretion, after drinking Red Bull, there is often a rapid heartbeat, blood pressure rises, if the heart function is not good, can not drink more Red Bull, so as not to lose the load on the heart, causing disease.

Red Bull is a functional drink, mainly for athletes, this drink can replenish a large amount of potassium and sodium ions lost by exercise, and normal people have not gone through a lot of exercise, drinking this drink often has high potassium and sodium ions in the body, and a large amount of consumption is prone to hyperkalemia and hypernatremia.

Red Bull needs to be stored for a long time, adding preservatives is unavoidable, long-term drinking of this drink will cause the preservatives in the body can not be decomposed and excreted in time, will accumulate in the body, damage to health.

3. Red Bull is best to drink it at once.

Red Bull listens to caffeine in about 50mg, and the intake of caffeine can not exceed 6mg kg, to 60kg of people, the daily caffeine intake can not exceed 360mg, that is to say, more than 3 listens to Red Bull, and there are other foods in life that also contain caffeine, therefore, Red Bull drinks one listen each time, drink two times a day, at most three listens, will not affect physical health.

4 Many people drink Red Bull for the refreshing effect of Red Bull, caffeine has a certain stimulant effect on the nerves, therefore, when staying up late and sleepy, you can drink some Red Bull appropriately, which can play a refreshing role, enhance the efficiency of work and study, and complete the things at hand as soon as possible.

As a functional drink, Red Bull not only contains caffeine, but also contains high energy and minerals, which is very suitable for drinking before exercise, which can timely replenish a lot of energy, water, minerals and vitamins for the body, enhance the body's tolerance, and also have a certain relieving effect on fatigue after exercise.