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The most important thing to gain weight is to find out what is causing the weight loss. Emaciation is malnutrition, and there are generally two causes of malnutrition, one is insufficient nutrition in the diet, and the other is gastrointestinal malabsorption.
Eggs made with raw tomato juice are not recommended for fattening, because raw eggs can cause bacterial infections and affect health.
To gain weight, it is recommended to eat more of the following foods:
1. Papaya, fish, meat and fresh milk and other foods rich in protein (protein food) can be healthy and fattening.
2. Soybeans, peanuts, almonds, peaches, sesame seeds and nuts such as corn are effective fattening foods, so you may wish to eat more.
3. Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.
4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, can help increase fat and muscle.
5. Foods containing vitamin A, such as cauliflower, cauliflower and sunflower oil (oil food), are conducive to the secretion of biological enzymes and digestive enzymes in the intestines.
6. Beef, milk, beans and pork liver and other foods containing vitamin B can also help nourish the spleen, stomach, qi and blood.
7. Stewed chicken with milk Tender chicken is stewed with milk, which can have the effect of fattening (fattening food).
8. Drink some beautiful soup containing Chinese herbs, such as Ziheche stewed pigeon soup. Materials include purple river car, angelica, north flag, red dates and suckling pigeons. Angelica, red dates and Beiqi replenish qi and blood, while suckling pigeons have the effect of strengthening the body.
9. You can also drink carp soup made of Huangjing, Angelica, Atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, and atractylodes can strengthen the spleen and stomach, combined with it, it has the effect of gaining weight.
10. Drink more ginseng and pig heart soup also has the ability to nourish qi, nourish blood and gain weight.
11. Milk such as goat milk and cow's milk also have the ability to gain weight. It can also strengthen the spleen and stomach, enhance the body's absorption capacity, and help the growth of body muscle and fat.
12. Wine-stuffed eggs - add wine-stuffed and sugar to cooked eggs, and take a bowl in the morning and evening to achieve the effect of beauty (beauty food) and fattening.
13. Royal jelly can have a certain fattening effect when taken continuously for several months, because royal jelly helps the secretion of gastrointestinal biological enzymes and digestive enzymes, and has a good effect on gastrointestinal absorption.
14. Foods rich in gelatin, such as hoof tendons, sea cucumbers and pig's feet, can increase weight and enhance physical fitness.
You should also ensure that breakfast, lunch, and dinner must be punctual, and you should not be too particular about what you eat, eat what you should eat, and don't be picky. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize. And it should try to be at 10:
Go to bed before 30. Adequate sleep will make you energetic every day, and stress will be properly relieved.
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Gaining weight requires a lot of conditions, digestive system, nutrition, proper exercise, fitness, etc., a fat person will gain weight by anything he eats, and a thin person is not necessarily fat no matter how good he eats.
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This recipe can't gain weight, this recipe is very nutritious, but it can't gain weight! Tomatoes are the most holy product.
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Tomato juice is a process of the digestive system, if you want to gain weight, you need more persistence, my cousin is an example, she is very slim, she looks like she can't help but feel weak, but she belongs to the kind of physique that can't eat fat, so everyone in our family is worried that her body is so slender, and she herself feels very distressed about it. Later, I unintentionally saw a ** Chinese medicine doctor satisfied on the Internet, which was well received by netizens, and there was a Chinese medicine doctor who was so cool that he had a fever, and after conditioning, his cousin gradually began to become mellow, and it obviously seemed to have meat. The whole family was happy to see her healthy.
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No, because fat is basically free.
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Eggs and tomato juice boiled water are definitely not fattening, it is recommended to take the method of opening the legs, more fruits and vegetables, less fat, sixty percent full, avoiding snacks, preventing constipation, acupuncture point embedding (acupuncture), and doing yoga will slowly recover.
As long as your energy intake is greater than your own energy expenditure, you will definitely gain weight. It's not that you have to eat tomatoes and heavy eggs. But if you are growing your body, it is a good habit to eat eggs in the morning.
However, two eggs a day is enough, because if you insist on eating for a long time, the cholesterol content is still relatively high, which will cause other physical problems. It is recommended to eat some steamed buns, buns or something if you grow your body. Fruits and vegetables should also be eaten, and the nutrition should be balanced.
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Weakly ask: Do you want to make tomato egg soup?
When hens lay eggs, pathogenic bacteria will form in the eggs, and long-term raw food can easily cause diarrhea. Eggs are rich in protein, and the yolk contains lecithin (which helps children develop their brains); Tomatoes have more vitamins, and eating them raw has a significant effect on bleeding gums. As for raw eggs and raw tomatoes boiled and half-cooked before eating, the taste, who knows who eats it, as for whether it can gain weight, it seems that there is no relevant supporting scientific basis at present.
If you want to gain weight, eat more high-calorie foods, chocolate, fried products or meat products, but if you want to lose weight, your health comes first.
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I only know that raw eggs can be fattened by washing them with boiling water and then putting some sugar, I have to insist, I have friends around me who gain weight like this, and they are really fat, and I don't know the specific principle.
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You can't eat raw eggs, tomatoes can be eaten raw! You can eat scrambled eggs with tomatoes!
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It is necessary to exercise more and eat less foods that contain high fat.
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It is best to eat it cooked, but raw eggs can be removed from the fire.
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For breakfast, drink a bowl of porridge after waking up, steam a tomato in the compartment when cooking porridge, then drink a cup of Abiton fattening milk powder, and eat an apple half an hour later.
It is useless to eat persimmons raw, they must be cooked and eaten to be absorbed.
Lunch: Eat the steamed tomatoes in the morning half an hour after the meal, and then have a cup of Abiton and eat a banana.
Dinner: 2 potatoes, peeled, diced, put in a pot and cooked, put in soy milk, then grab the walnuts and simmer for 1 minute. (This is said to have a fast fattening effect, and it also has a special function), eat a peach or pear half an hour later, soak your feet half an hour before going to bed, and drink a cup of Epiton.
Also have a healthy exercise to gain weight.
Do yoga on Wednesdays and Fridays. Swim for an hour on Saturday or Sunday with the occasional hula hoop.
Get enough sleep.
Get 7 hours of sleep every day.
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