How can I keep my emotions from fluctuating and be myself

There will always be unhappy things, but happiness can be found from them. Why do you let yourself be depressed in the course of life? Happiness is not for others, it is for oneself, happy and unhappy, the same day, but the result is not the same.

There are always more happy things than unhappy things, so why not make yourself happier more often! Every day is a fight or struggle for a better life. Take difficulties as a test, and difficulties are not the ability to solve problems less than the ability of the things themselves, and there will be difficulties!

When our abilities transcend difficulties, there are no difficulties! Hence the constant self-awareness, "system update"! Some difficulties are insurmountable, we must face them correctly, have a healthy mind, and treat life positively!

Life is constantly summarizing, constantly overcoming, and constantly moving forward! No one is smarter than the other, only who is better at summing up the mistakes of himself and others, so that he does not make the same mistakes as others. "Only by seriously summarizing the past can people better move towards the future.

Living, studying, and working healthily and happily. Happiness is as much a matter of creation as wealth. Many times we are unhappy because there is something wrong with our thinking, and when we change our thinking, we will suddenly realize that happiness is all around us!

Don't let the bad mood infect others, and don't let the bad mood of others infect yourself! Try to calm your fragile and restless heart for a while! Oops!!

It's hurt! Sad, sad, depressed! Don't embarrass yourself!

Why are you bothering!! I'm so tired!! People are very tired when they are alive!!

Sad and sad!! It will pass!! Time will fade away!!

Learn to make yourself really happy!! It's a day to be happy, and it's a day to be unhappy!! Think about it!!

You only have one today in your life!! There is only one day of the year!! There are only a few days a month!!

There is only one today in a week! So today is important! More cherished!

Say this a lot!! I'll just say I'm going to tell you!! Today is more important than yesterday!!

Look forward in everything! Looking backwards is just endless memories and helplessness! Good times should be treasured, because it is relatively limited, we must learn not to worry too far, not to plan too much but to be braver, rich every day, happy to see every day!!

It's sad to find someone to talk to!! Don't talk to your relatives and friends!! Then find a netizen!

Or find a familiar strange netizen to say! Vent ! People are a hundred times stronger than they think!

There is no mountain of flames that you can't get over!! Lost lamb!! Will always go home!!

Ultraman also has times when he fails!! It's important to have fun going every day!! There is still a long way to go!!

Ha ha!! Life will be fine!! I hope you are the same, I hope you get out of the confusion, return to happiness, and move forward for the road of happiness!!

Be healthy, happy, and happy! Ay!! I'm running out of words!

Ay!! (This is His Royal Highness's original royal genuine, the others are plagiarism, not thank you)

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention.

4. Don't let your emotions affect your judgment.

In fact, don't let yourself be in an impulsive mood, say things that make you regret it, and do things that you regret.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Traveling back to focus on happy things, let yourself have the power to leap upward.

It is necessary to have a strong heart, a peaceful mind, and the ability to deal with things without being alarmed. Learn to control your emotions, and there won't be much volatility.

In your description, you know that you want to change your emotions, but you don't know where to start, and here, I hope my sharing can help you ......Emotions reflect a person's cultivation and reflect a person's ability to deal with things, so in order to avoid impulsiveness and hurt others, we must learn to manage emotions while improving our inner self, so that reason and emotion can be balanced. Let's take a lot of divorce cases as an example; The reason why many couples are destined, in many cases, is not because of principle, so some small differences and conflicts, the reason why people will dig up conflicts because of small things, in the final analysis, is that they fail to manage their emotions and can no longer maintain a balance between emotion and reason. Looking at a lot of times around us, the people close to us who pay for our emotional problems are close to us, or parents or siblings, or the other half, or good girlfriends, good buddies, isn't this kind of behavior a manifestation of selfishness and stupidity, low emotional intelligence?

Emotions reflect a person's cultivation and also reflect a person's ability to deal with emotions, therefore, to avoid impulsive emotions to hurt others and oneself, it is necessary to learn to manage emotions while improving oneself, so that reason and emotion can be balanced. Many of us, we know that we shouldn't lose our temper, but it's very difficult to really do it, we also know that we shouldn't be anxious and worried, and we also know that bad words hurt people and June Cold, that is, to control ourselves when we are angry. Is the mood really like this?

Emotions can also be controlled, if we recognize the harm of indulging emotions, we have the ability to avoid undeserved harm, and the premise of achieving all this is that we change our mentality and perspective on things, improve our emotional intelligence, and make ourselves a master of emotional intelligence. It is not difficult to deny that today's society is an era of impetuousness and anxiety, and emotionality has become a "common disease" for many modern people. But the world is so wonderful, and we are so irritable, so it is really not easy to succeed, and the biggest enemy on the road is not to meet talents, or to have little qualifications, so we lack control over our emotions.

Haruki Murakami once said: "You have to be a quiet adult, you are not allowed to be emotional, you are not allowed to miss secretly, you are not allowed to look back to live another life, you have to be obedient, not all fish will live in the same sea." A true master of emotional intelligence can always maintain a balance between emotion and rationality, and will not put either party in an absolute control position.

I also hope that you can control your emotions and be the master of your emotions!

There are many ways to regulate your mood, and here are some of the common ones:

Take a deep breath and do hunger meditation: Relax your body by taking a deep breath and exhale slowly, reducing the negative emotions caused by tension and anxiety.

Exercise: Exercise releases pent-up energy in your body, making you feel more relaxed and happy. Moderate exercise can also help relieve stress and anxiety.

Communicate with people: Sometimes, sharing your inner anguish with a friend or family member and listening to their words of support and encouragement can make you feel comfortable and relaxed. Limb collapse.

Get enough sleep: Sleep is very important to regulate mood, try to get 7-8 hours of sleep every night so that your body and brain are well rested.

1.Deal with negative emotions in a positive way.

From a psychological point of view, people are accustomed to rationalizing their behavior by finding a suitable and plausible reason to explain their behavior. For example, when you have just lost your temper, you may want to stare at your hand and "I can't blame me, it's no better than someone else". "Rationalization" can ostensibly reduce anxiety and self-blame, and can also temporarily avoid problems, but it is equivalent to drinking water to quench thirst.

Because similar thoughts don't give you a chance to look at the problem directly, you lose the opportunity to solve the problem, and it is likely that the next time you will repeat the same behavior, or even worsen it. People's emotions and thinking patterns are inertial, and only by actively looking for the real reasons behind the occurrence of negative emotions can we better learn how to avoid recurrence.

2.Confiding is also a great way to vent your emotions.

But find friends who can treat the problem hockeyly, and at the same time, you must have moderation, because endless telling is equivalent to repeatedly opening the wound, which will make you stay in negative emotions for a longer time.

3.It is necessary to reduce, rather than completely "eliminate", negative temperaments.

In fact, goal setting directly affects how people judge and feel about the outcome. If the goal is unachievable and counterintuitive, then any result of the effort will be disappointing. For example, people's emotions are in a wave state, alternating between high and low, and mood swings are normal.

If we ask ourselves to be completely free from negative emotions, then the very idea will be distressing. It can be seen that it is not that bad emotions are bad for health, but that being in negative emotions for a long time is not good for the body.