What food combinations are susceptible to illness?

Persimmons and crabs.

Tofu and spinach.

Milk and brown sugar.

1.Dairy products have always been one of our favorite foods, whether in the morning or on a regular basis, because dairy products can help us get enough calcium, which can help with bone formation and can also help strengthen the body.

2.Meat is also a food that the human body cannot lack, but some friends who want to eat meat are afraid that eating meat will affect their body, so they can eat some white meat appropriately, especially fish is rich in protein, which can help the body prevent the occurrence of some diseases.

3.Seaweed food contains a lot of nutrients and trace elements, which are extremely lacking nutrients in our human body, so we can eat some seaweed food appropriately, which can help us delay aging and restore the vitality of cells.

At this time, you should eat more seasonal vegetables and fruits, such as winter melon, eggplant, beans, pineapple, orange, orange, lemon, grapefruit, grapes, shrimp, fish, crabs, and sea cucumbers.

Prevention of gastrointestinal diseases: After the beginning of autumn, a large amount of raw melons and fruits will inevitably help dampness, diarrhea, diarrhea and other acute and chronic gastrointestinal diseases. After the beginning of autumn, melons and fruits should be eaten with caution, and those with spleen and stomach deficiency should be especially contraindicated.

Autumn is the season to replenish the lungs, you can eat more fungus, pears and other fruits and green vegetables, etc., at the same time to supplement protein, moderate fat, carbohydrates, strengthen exercise, enhance the body's resistance.

Eat a reasonable diet and drink plenty of water. Autumn diet should be chosen according to one's own body constitution.

Adjust your daily routine and add clothes in time. Autumn day and night.

The temperature difference is relatively large, and the room is often ventilated to keep the air fresh.

Spinach, lettuce, cauliflower, celery, tomatoes, these are good for the body and can replenish the nutrients that are lacking in the body.

You should eat more cauliflower, lettuce, celery, tomatoes, cucumbers, tomatoes, spinach, bok choy, bitter gourd.

1. Sweet potatoes. If you want to improve your diet, then you should include sweet potatoes in your diet. This sweet food contains a lot of antioxidants, phytochemicals, including - carotene; Vitamins C and E; Folic acid; Calcium; Copper; Iron; and potassium.

The fiber in sweet potatoes promotes a healthy digestive tract, and the antioxidants in them play a role in preventing heart disease and cancer.

The natural sweetness of sweet potatoes makes it delicious to roast sweet potatoes without adding any seasonings.

2. Whole grains.

In the morning, my grandmother usually urged us to eat some porridge, but did she know that the soluble fiber in cereal can lower blood cholesterol levels?

Whole grains include those nutrients that are refined from refined grains. These ingredients contain folic acid, selenium, B vitamins and other elements that are good for heart health. These elements can also control your weight and reduce the risk of diabetes.

The fiber content in it makes you feel less hungry in the time between meals, while also boosting your digestion.

Eat at least one-third of whole grains a day: whole grains; Barley; Rye; Millet; Pigweed; Brown rice; Wild rice and all-back wheat pasta, bread, bread and cereals. According to the American Dietetic Association, the recommended daily intake of fiber is 21-38 grams.

Of course, the exact amount of intake depends on your sex profile and age.

Carrot.

Carrots are rich in bonding and round vitamins, especially women should eat more carrots, and the unique carotene can prevent colds, slow down the symptoms of colds and phlegm.

Honey. Honey is not only good for the body, but also good for **, contains a variety of bioactive substances, can stimulate immunity in the body, morning and evening with warm boiled water, can resist the invasion of viruses.

Onions. Onions have a spicy smell and have an antibacterial effect, which can prevent colds, speed up the peristalsis of your stomach and intestines, and promote digestion, so you should eat more during the change of seasons.

Fish. In the spring and summer period, the body's resistance is relatively low, pay attention to supplement protein, fish contains amino acids needed to accompany the human body, easy to be absorbed, can enhance physical strength against cold viruses.

I think Zheng Yunqing said to prevent diseases, garlic is still very useful, cut garlic into slices and shout Lu, put it in the air, and soak it in vinegar for about five minutes, which can play a role in softening blood vessels and improving the body's immunity.

Some foods are beneficial to disease prevention, such as some fruits, yams, red ears, potatoes, barley, oatmeal, corn, millet, these grains and grains have a trace of elements, which can prevent the development of some diseases.

For the prevention of diseases, in fact, each food has its own bias, so different diseases will have different ways of eating.

Eating these foods can prevent diseases, beans: heart care masters, beans are rich in isoflavones, which can protect the heart and prevent cardiovascular diseases. The content of saturated fatty acids in beans is low, and it is a high-quality egg sock for the human body**.

The best way to prevent disease is to boost your body's immunity! To improve immunity, it is necessary to have a balanced diet and appropriately increase high-quality protein, such as eggs and lean meat. Plus proper exercise. Eat more fruits and vegetables. Eat modestly and live regularly.

We all know that our health is the capital of life, if the health is gone, no matter how much our dreams can not be realized, so we must pay attention to protect our body, there are many foods in daily life that will affect our health, although the energy we need needs to be obtained in food, but unreasonable food will also affect our health, and even bring disease risks to our body. There are many foods that are not good for health, and these foods are fine to eat alone, but when combined, they can affect our health. As long as these foods are not eaten together, they can all do their job, but if they are eaten together, it can cause food shock.

Eating shredded potatoes and rice together can be super high in calories, and for people with diabetes and high blood lipids, eating these two foods together can aggravate the condition, so remember not to let these two foods eat at the same time. Vegetables such as lotus root, yam, pumpkin, and potatoes are super high in starch, and if these foods are mixed with white rice, it is equivalent to eating two servings of staple food, resulting in high carbohydrate intake and increasing the risk of hyperlipidemia, arteriosclerosis, and obesity.

The combination of instant noodles and ham sausages is believed to be a luxury for many people in their student days**. Not only is it a luxury when I was a student, but office workers will also eat such a convenient and fast meal**, in fact, this is also very harmful to the body, and it is not healthy at all, because instant noodles are high in oil and salt. Ham sausage is a food itself that has been refined, so it is delicious because ham sausage is also a high-salt food, instant noodles and ham sausage together, although delicious, but it is completely salty and salty, so eating will lead to an increase in blood sugar, increase the burden on the liver, and excessive salt intake will also increase the amount of calcium in the urine, and osteoporosis may follow.

There is also a kind of food that can not be eaten too much, it is okay to satisfy cravings occasionally, the fried skewers and roast duck sold on the street, although the size is very small, but there is a lot of oil in the production process, which causes the accumulation of fat in our body to catch fire. Therefore, we should pay attention to our human health, life is the capital of everything, and health is our pursuit.

Milk and chocolate, saccharin and egg whites, potatoes and bananas, pears and boiling water, pork and snails, these foods can be eaten together, which can cause a lot of harm to the body.

Foods that are harmful to health are served with milk with chocolate, saccharin with egg whites, potatoes with bananas, and pears with boiling water.

Spinach and tofu, pork and snails, tofu and honey, milk and chocolate, egg whites and saccharin are not to be paired.

Although it is inevitable that people will get sick when they eat whole grains, many times the illness is caused by ourselves. Why? Do you eat the following five foods regularly?

Dietary safety is very important for our health, especially our daily diet must be healthy, but some of the foods we usually eat are easy to cause diseases, have you not thought of these? Today, let's learn about those foods that are prone to disease.

1. Eggs. Traditional Chinese medicine believes that egg yolk is flat and sweet, and nourishes the spleen and stomach. Egg whites are cold and sweet, moisturizing the lungs and detoxifying. Excessive amounts can easily clog capillaries, causing blindness, deafness and kidney disease. An appropriate amount can replenish blood and intelligence, calm the nerves and moisten dryness. 2. Salt.

Eating too much salt is easy to cause a lot of diseases, because excessive salt can make cells dehydrated, muscles will also atrophy because of it, serious can also lead to lack of consciousness, children are prone to hyperactivity if they eat too much salt, and women are prone to infertility, moderate amounts are the king of flavors, can promote digestion, increase appetite. WHO recommends a daily intake of less than 10 grams per person.

3. Broth. Rich in purines, it is the distribution center of various clenbuterol and chemical feed toxins. Excessive consumption is the main culprit of various acute and chronic pains, the most direct cause of arteriosclerosis, and the largest processing plant for various stones. But at the same time, it is also the food with the most calories, and eating it in moderation can replenish qi and nourish yin and yang.

Fourth, tea. It is cold and bitter, and is the best nemesis of protein, fat, sugar, calcium, and iron. If the daily drinking amount is less than 10 grams, it can clear away heat and detoxify, refresh the eyes and eyes, and turn into greasy.

5. Liquor. The sex is hot, the taste is sweet and bitter, and it returns to the heart, liver and stomach meridians. Excessive alcohol is the biggest killer of the liver, which is good at consuming blood and damaging the stomach, destroying the periosteum and muscle nerves, and inducing urinary stones. An appropriate amount will invigorate blood circulation and inhibit bitter cold. 6. Chili peppers.

Nutrition is mediocre. Excessive dosing can dry the gastrointestinal mucosa and disrupt digestion. An appropriate amount can sweat and dissipate dampness, and help the secretion of digestive juices. 7. Vinegar.

Strong acidic foods containing about 6% acetic acid, the nutrition is mainly starch. Excessive erosion of epithelial tissue, softening of bones. An appropriate amount can remove fishy fiber, sterilize and strengthen the liver.

8. Soy sauce. Black brine with legume protein. Gastrointestinal pathology can be triggered by overdose. A moderate amount can soften blood vessels and stop tumor growth.

9. Fritters. Overdose is the main cause of encephalopathy and liver disease**. A small amount can replenish blood and strengthen bones.

10. Carbon monoxide.

Colorless and tasteless, no one enjoys it all the time. Excess carbon monoxide binds to hemoglobin, causing tissue hypoxia and suffocation.

Pork + water chestnut Stomach ache.

Pork belly + lotus seeds (burned with white eggplant branches) Poisoning will die.

Beef + chestnuts cause vomiting.

Beef + brown sugar swells to death.

Beef + salted vegetables can be poisoned.

Beef + catfish will be poisoned, shrimp + gourd will be poisoned.

Shrimp + green dates can be poisoned.

Turtle + celery is highly poisonous.

Snails + fungus can be poisoned.

Snails + corn can be poisoned.

Eggs + saccharin (tablets) will be poisoned, or even death.

Preserved eggs + brown sugar will be poisoned and vomited.

Tofu + honey causes deafness.

Tofu residue + honey will cause diarrhea.

Garlic + honey will become chancre.

Onion + honey hurts the eyes.

Green onion + honey can be poisoned.

Radish + ginseng stagnation.

Radish + fungus causes dermatitis.

Honey + fried food can be poisoned.

Papaya + fried food will cause diarrhea.

Watermelon + fried food will cause diarrhea.

Watermelon + Babaodan can be poisoned.

Gourd + Babaodan will be poisoned.

Potato + banana Facial spots.

Taro + banana causes abdominal swelling and poisoning.

Sweet potatoes + persimmons can get stones.

Tapioca flour + sesame oil can be poisoning.

Peanuts + cucumbers can hurt the body.

Liquor + persimmon causes chest tightness.

Hot wine + tomatoes can be poisoned.

Milk + oranges + radishes can hurt the body.

Milk + vinegar suffer from dysentery.

Milk + spinach suffer from dysentery.

Grape + boiling water causes diarrhea.

Tomato + mung bean hurts vitality.

Kelp + pig blood constipation.

Beef + snails can be poisoned.

Lamb + watermelon hurts vitality.

Lamb + snail bloating.

Dog meat + mung beans can be poisoned.

Dog meat + yellow eel can be poisoned.

Dog meat + green onions can be poisoned.

Rabbit + celery hair loss.

Rabbit meat + ginseng can be poisoned.

Rabbit meat + green ginger can be poisoned.

Rabbit meat + red radish can be poisoned.

Chicken + celery hurts the vitality.

Goose meat + eggs hurt vitality.

Goose meat + duck pear hurts the kidneys.

Soft-shelled turtle + amaranth can be poisoned.

Blackfish + Eggplant Stomach ache.

Carp + pork can be poisoned.

Carp + licorice can be poisoned.

Carp + chili pepper into hemorrhoids.

Carp + celery suffer from dysentery.

Carp + cucumber is poisonous in the heart.

Salmon + puffer fish are life-threatening.

Crucian carp + tree bean flower poisoning will die.

Eels + oranges can be poisoned.

Snail + snail meat can be poisoned.

Puffer fish + soot poisoning death.

Raw whale meat + large noodles will die if poisoned.

Crab + persimmon cause diarrhea.

If the crab is given to the leprosy patient, it will die.

Shrimp + vitamin C will die (equivalent to arsenic).

Each of the above groups of foods should not be eaten together or in succession within two hours.