What are the food pairings that are not good for the body?

We all know that our health is the capital of life, if the health is gone, no matter how much our dreams can not be realized, so we must pay attention to protect our body, there are many foods in daily life that will affect our health, although the energy we need needs to be obtained in food, but unreasonable food will also affect our health, and even bring disease risks to our body. There are many foods that are not good for health, and these foods are fine to eat alone, but when combined, they can affect our health. As long as these foods are not eaten together, they can all do their job, but if they are eaten together, it can cause food shock.

Eating shredded potatoes and rice together can be super high in calories, and for people with diabetes and high blood lipids, eating these two foods together can aggravate the condition, so remember not to let these two foods eat at the same time. Vegetables such as lotus root, yam, pumpkin, and potatoes are super high in starch, and if these foods are mixed with white rice, it is equivalent to eating two servings of staple food, resulting in high carbohydrate intake and increasing the risk of hyperlipidemia, arteriosclerosis, and obesity.

The combination of instant noodles and ham sausages is believed to be a luxury for many people in their student days**. Not only is it a luxury when I was a student, but office workers will also eat such a convenient and fast meal**, in fact, this is also very harmful to the body, and it is not healthy at all, because instant noodles are high in oil and salt. Ham sausage is a food itself that has been refined, so it is delicious because ham sausage is also a high-salt food, instant noodles and ham sausage together, although delicious, but it is completely salty and salty, so eating will lead to an increase in blood sugar, increase the burden on the liver, and excessive salt intake will also increase the amount of calcium in the urine, and osteoporosis may follow.

There is also a kind of food that can not be eaten too much, it is okay to satisfy cravings occasionally, the fried skewers and roast duck sold on the street, although the size is very small, but there is a lot of oil in the production process, which causes the accumulation of fat in our body to catch fire. Therefore, we should pay attention to our human health, life is the capital of everything, and health is our pursuit.

Milk and chocolate, saccharin and egg whites, potatoes and bananas, pears and boiling water, pork and snails, these foods can be eaten together, which can cause a lot of harm to the body.

Foods that are harmful to health are served with milk with chocolate, saccharin with egg whites, potatoes with bananas, and pears with boiling water.

Spinach and tofu, pork and snails, tofu and honey, milk and chocolate, egg whites and saccharin are not to be paired.

If you want to be healthy, then you must use more snacks in this aspect of eating, after all, eating some food that is good for the body is the best health, and it is also very beneficial to the body. So let's take a look at what foods we should eat today to be good for our body, of course, the list is only a part, not all.

The first is Apple. <>

In my life, I think everyone has heard the saying that one apple a day the doctor stays away from me. Apples can supplement our body's multivitamins, these vitamins have great benefits for our body, not only to improve our immunity, but also to help us eliminate some toxins from the human body. If he has some fiber, it can effectively help us moisten the intestines and help us detoxify, and the apple has some blood tonic functions and can also have some anti-aging factors, so it also has a certain beauty effect.

Of course, eating apples every day can be a good way to prevent cancer, because apples have a polyphenol, which can effectively inhibit the production of cancer cells.

The second is bananas. <>

I also like to eat bananas very much, bananas have a huge benefit, that is, laxative, can also help digestion, promote one of our appetites. In addition, bananas also contain a variety of trace elements, which can bring a lot of benefits to our human body and can effectively reduce our stress. When a person is on fire, you can also eat more bananas, because bananas have the effect of clearing heat and detoxifying, and also have a certain nourishing effect, especially for some people with constipation, eating more bananas can also be **, and it is not easy to gain weight.

Banana it also has a cough and moisturizing effect, especially in summer, eating more bananas, can relieve a certain amount of depression, and even reduce our stress is a very good fruit, which is also particularly good for the body.

The third is sweet potatoes. <>

Sweet potatoes have a lot of fiber, a certain amount of oil, and contain protein, and a lot of water content. Eating more sweet potatoes does have great benefits for the body, and the first point is that it can effectively fight cancer. Sweet potatoes have this carotene and potassium, which are good for our health, especially for those who don't have a particularly good heart, eating more sweet potatoes is good for the heart.

At the same time, for those diabetic patients, or people whose lungs are not particularly good, eating more sweet potatoes is still effective in preventing emphysema and effective anti-sugar.

Sweet potatoes also have a huge benefit, that is, it can be effective, and the dietary fiber contained in sweet potatoes can make our ** better and make us beautiful.

Choose tomatoes, carrots, cucumbers, eggs, broccoli, celery, beans, these foods are very good, and there are some fruits and meats, which can supplement the nutrients that the body needs.

At this time, you can choose some foods with high calcium content, as well as foods with high protein content, such as eggs or dairy products, and be sure to eat more vegetables and fruits.

You can choose some light foods, and choose some foods that are high in protein and nutrients. Such foods can improve immunity and make the body healthier.

Preserved eggs (Songhua eggs), a certain amount of lead is required to make preserved eggs, and eating more will cause lead poisoning.

Stinky tofu, stinky tofu is easily contaminated by microorganisms during the fermentation process, and also contains a large amount of salt basic nitrogen and hydrogen sulfide, which can decompose proteins.

Monosodium glutamate, eating more will increase the content of monosodium glutamate in the blood, cause short-term headache, heartbeat, nausea and other symptoms, and also have adverse effects on the human reproductive system, and the daily intake should not exceed 6 grams.

Instant noodles, instant noodles contain pigments and preservatives, and eating them often is harmful to the human body.

Sunflower seeds, sunflower seeds contain unsaturated fatty acids, and eating more will affect the function of liver cells.

Spinach, spinach contains oxalic acid, which will be excreted from the body by combining with zinc and calcium in food, causing zinc and calcium deficiency.

Pork liver, 1 kilogram of pork liver contains more than 400 mg of cholesterol, and eating more will lead to arteriosclerosis.

Roast beef and mutton, beef and mutton will produce harmful substances when smoked and roasted, inducing cancer.

Pickles, in the process of pickling, carcinogens nitrosamines are prone to appear, inducing cancer.

Eating more aluminum will poison brain and nerve cells, and even cause Alzheimer's disease.

As long as there is nothing bad about the food, as long as you grasp the amount of food, avoid food restraint, do not be picky eaters, and maintain a balanced nutrition. Of course, it also depends on each person's system, and some people are sick and have to abstain from eating a certain food.