How to get rid of belly fat Please ask the master to help

The apple milk method is the most effective.

To drink black tea, it is best to drink it when it is freshly brewed, and Pu'er can also be drunk.

Reducing the abdomen is the most practical.

Sit-ups, as well as cupping and acupuncture worked.

Do that every day! This method does not take medicine or injections! Ahhhh

1. Belly dancing.

In addition to being a dance art form, belly dancing is also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and body flexibility, and can also burn a lot of excess fat, a 60-minute belly dance can burn 330 calories, is one of the most effective exercises to reduce abdominal fat.

2. Sit-ups.

Sit-ups are one of the effective ways to exercise the abdomen, lie flat, put your feet together, bend your knees, cross your hands behind your head, raise your head slightly, and do 50 100 sit-ups. It needs to be done every day, and the abdominal muscles are consumed and exercised, in addition to being a good way to lose waist fat, it is also a way to exercise the abdominal muscle line.

3. When walking, raise your head and chest and swing your arms.

Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles and make your lower abdominal muscles strong and not easy to loosen.

Do more sit-ups. Recently, however, some people have said that doing sit-ups with your head in your hands hurts your tendons. So I advise you to lie flat, and then sit up directly without hand support, and do this sit-ups.

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

This is a problem for many people.

The abdomen is made up of many muscles, and there is very little activity on a regular basis.

Oriental fat is particularly easy to accumulate in the lower body, and if you eat too much and don't exercise, the belly is more likely to form.

So reducing your belly doesn't happen overnight.

You can refer to how to reduce the physical and mental gain of "Jiajin Red Clothes".

How to lose belly fat.

How to lose belly fat? Let me tell you a few tips!

How to lose belly fat: pedaling.

Just want you to lie on the floor and pretend to pedal an imaginary bike. The correct movement is to press the floor under your back and place your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle.

How to lose belly fat: knee lift exercises.

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat.

How to lose belly fat: Arm sit-ups.

Lie down with your knees bent and your feet together hooked to the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat.

If you find it too difficult, just lift your upper body off the floor.

How to lose belly fat: Ball lifting.

Lie on your back with a tennis ball in your hand, raise your hands towards the ceiling, legs straight together, and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always going up and not forward.