How to lose fat on your calves, how to lose fat on your calves quickly

Here comes the backside demonstration you wanted.

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Try this ha, it's effective and easy 15 minutes a day. Before going to bed get 1 to massage the soles of the feet into the recess. Anyway, no one knows what it's called.

In short, press the ** pull which position is comfortable. cc..2 Press the top of your feet.

With two fingers. Rub the tops of your feet. 3 press the ankles.

It's important here! Rub with your thumb. Massage with two fingers.

4. Press the calf and thigh muscles, it doesn't take too long to feel the muscles relax. Remember, it's from the bottom to the top! 5. Twist your calves and thighs like a towel, from bottom to top.

Especially on the calves and thighs. Twist until red. When twisted.

You'll find that you have so much fat. Especially the inside. When you feel like you're sweating all over.

The thighs are also red. Then you should sleep pulling. In addition:

When you come back from shopping, you can do this to prevent muscle formation

There are a few easier ways to slim your calves. This one is more suitable for lazy people. Insist on tiptoe 50 times a day (for a long time, you can increase it appropriately according to your personal physique) and a kind of half-squat on the lower body.

Place your hands vertically on the sides of your thighs. The hands should be clenched into fists, and the hands should be halfway up to the calves. This also reduces the thighs.

After doing the above two, rest and loosen the muscles in your legs. Cleanse skin. Apply a layer of olive oil and massage.

This will allow you to lose excess fat on your calves. Olives are pure plants. It has the effect of liposuction.

Long-term application can also make ** smoother. After massage, wipe off the excess oil for a month and it will have a miraculous effect. Especially makes the first week obvious.

Summer is coming. This will also help you lose fat elsewhere. However, it also makes the targeting of the calves more obvious.

Elsewhere it is up to the person.

You can try this method.

First stand upright, shoulder back, hands naturally on the back of the chair, left leg side as far up as possible, control for 30-50 seconds and then change; Do 2-3 sets for each leg. After that, hold the back of the chair with both hands, straighten the body, loosen the side of the left leg, distance the toes from 1 cm, lift and put down a total of 100, and change the legs; The back leg is lifted and lowered to do a total of 100, and the leg is changed; Raise your legs together, keep the inside of your feet together as much as possible, and slowly bend your legs with the center of your feet facing each other.

Open your legs in a V-shape from your knees and bring your legs together. Do the above set of continuous movements a total of 10 times, rest for 30 seconds, and do 10 more times to complete a group of shaping exercises. When you're done with the above movements, shake your legs and relax, and remember not to forget to do warm-up exercises before doing exercises.

In addition, it is important to persevere.

If you want to lose weight, the best thing is to exercise. I suggest that you take a walk or jog every day, when walking, the pace should be large, so that you can not only lose the meat on the calves, but also on the thighs, and finally remind you that whether you choose to walk or jog, you must stick to each exercise for more than 30 minutes, otherwise your exercise will be ineffective.

Thick legs and muscular legs can reduce legs, common methods include surgical calf slimming, liposuction to slim calves, radiofrequency ablation to slim calves, fat dissolving to slim calves, etc. In addition, you can also achieve the purpose of slimming your legs through exercise.

1. Often tiptoe to search, wait for the bus, brush your teeth when ......

2Take the stairs, let the forefoot hold the step when you laugh at the steps in the last life, the heel is in the air, tiptoe, stay for a few seconds, and you can tighten your calves! It is said that climbing one staircase is equivalent to taking 8 steps on a flat road.

3. The pillow for sleeping should be higher, and before going to bed, empty the legs vertically on the wall and turn the neck of the feet until the feet feel numb, and put a pillow at the ankles when sleeping to save the thick calves of He Sun.

Yoga plus massage 50 times a day tiptoe the calf should have a clear stretch of the front of the leg of the remorse round extension after doing it Remember to massage with both hands for 20-30 minutes to avoid the formation of muscle legs The massage technique is to lift the muscles along the calf The kind of strength that feels painful Or you can implement essential oil scraping.

Moderate exercise, plus stretching and early trouble, it is best to pat and slap.

Every day, you should walk wide according to the gear, and when you are fine, apply some ** paste, wrap yourself in plastic wrap and stand on tiptoe for 15-20 minutes.

Massage the calves every day, from the bottom up, to have a painful sensation before it can be effective.