How to turn in a circle without dizziness, why do people get dizzy when they turn in a circle?

"Staring at a point" means that the dancer must keep his eyes on a point directly in front of him when he or she is making a rapid rotation with his torso as a vertical axis. Even if the whole body turns first, the head, especially the eyes, should be left behind, so as to continue to "stare at a little", until the separation of the whole head and the body reaches the maximum limit, that is, when the body is about to perform the second rotation of the moment, then the head and eyes are thrown over, and faster than the speed of the body, catch up with the body before the first turn to find the "point" just now, staring at it, this is what we usually call "leaving the head to shake the head", it can be said that it is to avoid the dancer dizziness.

The best way.

To spin in circles without getting dizzy, you can try the following:

1.When turning in circles, keep your head and feet in a line as much as possible, so that you can maintain your center of gravity and reduce dizziness.

2.When practicing spinning in circles, you should keep your head steady, don't shake your head, but keep your eyes fixed on one point, such as looking at your feet or a fixed object.

3.After a circle, you should stop immediately and stay still to allow your body to adjust to the sudden change, which can also reduce dizziness.

4.When practicing spinning circles, you can rotate slowly and then gradually increase the speed to allow your body to gradually adjust to the feeling of spinning.

5.While spinning in circles, try closing your eyes, which can help your body better adapt to the sensation of spinning and reduce dizziness.

It is important to note that if you feel uncomfortable because of dizziness, you should stop turning in circles immediately to avoid accidents. At the same time, if you feel unwell, you should also consult a doctor in time.

People get dizzy because the vestibule, the nerve organ that feels balanced, is violently thrown aside when they turn in circles quickly. But it doesn't matter at this time, because the body's movement and balance are roughly the same.

When stopped, the vestibule continues to sway desperately due to inertia, and the brain mistakenly thinks that the movement has not stopped. So even though my body was motionless, my mind felt like the world was spinning. It is not until the vestibule stabilizes that the vertigo goes away.

Blindfolded, tied to a chair, fixed in a small, enclosed space and rocked to death - just like some machines in an amusement park do, although we don't get any visual, auditory, tactile cues, but we can also roughly feel whether it is now head-down or up-up. This is the function of the vestibule.

Why do I get dizzy when I go in circles?

This is normal, people will lose their balance when turning in circles, so they will be dizzy, there is no need to force improvement, usually pay attention to ensure adequate sleep, eat more vegetables and fruits, and be in a happy mood.

Eat more foods that nourish blood and qi, such as red dates, red beans, peanuts, ejiao, and walnuts.

You should go often, of course, you should also supplement some calcium tablets, you can eat some red dates in your life, you can eat some ejiao to replenish qi and blood, it may be that the qi and blood are relatively weak.