How the cervical spine is corrected by itself

Hello: Rhinitis and pharyngitis are the causes of neck diseases that are easily overlooked, and we often see people with cold and pharyngitis prone to stiff neck (i.e., sleeping with a crooked neck). Similarly, diseases of the cervical spine may also cause nasopharyngitis to be cured for a long time, mainly because of the anatomical relationship between the cervical spine and the posterior pharyngeal wall.

Judging from the lateral x-ray, your daughter's cervical spine is straighter than normal, and at this age, it is best to have regular X-rays to understand the bone condition, as children can also develop common neoplastic diseases such as eosinophilic granulomas.

Of course, this probability is very small, if it is only because of the deformation of the cervical spine caused by poor daily movements, it can be gradually restored to normal through ** and their own functional exercises. The main method is to do bedside or sitting traction in the early stage, and then pay attention to adjusting the height of the pillow, in order to consolidate the effect can wear the neck circumference, of course, it is best to be guided by a spine specialist, and then participate in physical exercises such as badminton, swimming, etc. Instruct yourself on the correct posture of reading, watching TV and sleeping.

I hope it helps you, and I wish you a good morning**. Zhao Shuai, spine specialist of Guangdong Provincial Hospital of Traditional Chinese Medicine.

There is a cervical spine correction belt, but I don't know how effective it is.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

You can change to a pillow with warm memory foam, which can absorb the pressure of the human body, so as to adjust the human body to the most comfortable posture. When a person is lying on a pillow, the spine is in an S-shaped natural physiological curvature state when lying on the back, and the spine does not curve sideways when lying on the side. At the same time, the pillow has no pressure points on the human body.

Hello! Cervical spondylosis, cervical discomfort, stiffness, soreness and pain, etc. Look up more at high places, such as flying kites, watching the stars, surfing the Internet for a long time, getting up every 30 minutes to move, cervical spine, shoulder area, lumbar spine The exercise that can be done is to 'shake your head' Why did the ancients do this when they were reading This is a good protection of the cervical spine and shoulder area.

One is to exercise more in the neck and shoulder area. You can add me to consult in detail!.

According to the condition you describe that the cervical spine is bad. Since I don't know what kind of situation your cervical spine is in now, for example, the soreness of the cervical spine is relatively light in the cervical spine, if there is dizziness and headache, it means that there is some pressure on the cervical spine, and the situation of the cervical spine may be a little heavier. There is also some weakness in the limbs, including some uncooperative walking up and down, and the uncomfortable situation of walking is relatively heavy.

I can only give you some advice first. During this time, you must keep yourself fully rested, grasp your rest time in the process of your work or study every day, stand up and go for a walk when the time comes, and then carry out a whole body activity, especially your cervical spine, you can gently turn your head to the left or right, including the head to lean back, especially this swimming should also stretch back to stretch the cervical spine is more helpful, and you can also try it when you rest. Then you can also go for some running and the like, all of which help improve the cervical spine.

But this situation must be a little better cervical spine, and then go to it, when the cervical spine is not good, it is necessary to keep a good rest for a while. Then you can also rub the painful part of your cervical spine, which can also have some relieving effect on your cervical spine and relax the pain of your cervical spine. Sticking to it every day can help you reduce some of the pain, and it also avoids the next cervical spine pressure situation that causes cervical spine pain.

You can also use some hot towels or hot water bottles and other hot ones, and then put them on your cervical spine to apply a warm compress. There are some improvements to your cervical spine, like this method can also be insisted on every day, and there will indeed be some good effects after a long time. But it is still necessary to pay more attention during this time, and do not bow your head for a long time to work or study.

Don't stay in the same position for too long. It is also necessary to move the cervical spine properly. In this way, the pressure on the cervical spine and the pain of the cervical spine are avoided.

As long as you take care to avoid the cold of the cervical spine. After a while, there will be some obvious adjustment of the cervical spine.

If there is a lesion in the cervical spine, the specific first need to look at the severity of the lesion. If it is only due to the symptoms of neck stiffness, pain and discomfort caused by bad posture and habits, it is considered to be a mild cervical spine lesion, and this situation can effectively alleviate the discomfort symptoms by correcting the bad posture and habits, doing local hot compresses, massage, and insisting on doing neck health exercises. If the cervical spine lesion is more obvious, the nerve is compressed, and the pain and discomfort symptoms are radiated to the limbs, such as pain and numbness in the shoulder or arm, it is necessary to do a neck CT examination to determine the specific severity, and then determine the best options such as physiotherapy, traction or minimally invasive surgery; If the cerebral blood supply is insufficient due to compression of the vertebrobasilar artery, it can be improved by physical therapy of the cervical spine, and at the same time, it is also necessary to take some oral drugs to invigorate blood circulation.

Osteopathy can correct the cervical spine, and you can go to a professional osteopathic hospital**.

You can learn about the head mattress, which uses the night sleep time to correct the spine, including the cervical spine, the following is a way to use, and there are many ways to use it, please refer to !

It is recommended to go to the hospital for a check-up and listen to the doctor's professional consultation.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently press the shoulders with their hands and cooperate with the upper head rotation, which is a typical manifestation of a bad cervical spine.

I heard that kite flying is good for the cervical spine, so look up more and look less at the computer.

Amway's cervical pillow in the yoga circle has been pillow for a month, and the neck is not sore.

Friends with recurring cervical spondylosis, you can see how people are **.