How to condition the skin to make it white and glowing?

I also have a lot of goosebumps, especially on my legs, and I used a lot of medicine and beauty products, but it didn't work, except for temporary relief, stopping the drug will**, and it will be more serious, resulting in** more and more sensitive, and the gains outweigh the losses, so I suggest that the landlord don't put his mind on chemicals and cosmetics anymore.

Later, after checking for a long time, it turned out that it was caused by the deficiency of qi and blood, and it was related to long-term bad habits. I won't say much about the nonsense that doesn't let you look at the computer and eat less greasy. Pay more attention to conditioning is to raise ** is a long-term habit problem!

If you are anxious, you can't eat hot tofu, the important thing is to persevere!

Let's talk about a few lessons learned! First of all, I can understand the mood of goosebumps, I really want to deduct them all, but don't! If it's a red dot, it can recover when it's hot, and if it becomes a scar, it's dead.

Second! When taking a bath, the body resolutely does not use soap, even shower gel, goosebumps are more sensitive, and I also use alkaline detergents, I don't want to live! And just like the first one said, wash gently, don't be very hard, it will scratch **, although you can't see it, it doesn't mean that there is no harm, but you can use cleansing milk if your face is oily.

Fourth! That is, in winter, when taking a small bath, use a hot towel, apply more heat to the goosebumps, insist on hot thoroughness, and then apply a sufficient amount of moisturizer! It's the most effective, and I'm really much better now.

I believe that with slow attention and maintenance, it will get better and better.

Finally, it is said before that maintenance** can not be solved by grinding cosmetics and ointments alone, Chinese medicine says that ** and hair are the best reflection of human health. So pay more attention to internal maintenance! **It will naturally get better!

Internal supplement and external transfer. First of all, it is necessary to provide balanced nutrition to provide the collagen needed by the skin, and secondly, to deeply hydrate the skin, so that the whitening skin care products can be effectively absorbed. You can also do facial tendon pulling or facial scraping to dredge and promote blood circulation in the face.

If it is the former, it is recommended to pay attention to sun protection, it is best to use physical sunscreen, when necessary, you can bring masks, hats, etc., and you can use multivitamin CE skin lotion at night, **skin tone and light spots can be alleviated and transformed. If it is the latter, it is recommended to strengthen the moisturizing of **, try to avoid staying up late, the intake of high-sugar foods, and supplement more vitamin A.

It is divided into internal conditioning and external conditioning, internally, pay attention to diet, sleep and exercise, externally pay attention to facial cleansing, choose a good facial cleanser, and hydrate more.

Daytime: Cleanser--- lotion--- eye cream--- lotion or day cream--- base or sunscreen or BB cream.

Some day creams are sunscreened.

Evening: Cleansing oil--- cleanser--- lotion--- eye cream--- serum--- lotion or night cream --- sleep**.

If you don't use a protective product such as a barrier, sunscreen, BB cream, etc., you don't need to use a cleansing oil.

Weekly Care Products:

Massage creams, exfoliating creams, face masks or mud**, etc.

Youlan series.

First, whitening is a very, long process, which requires efforts in both the internal and external environment, and it doesn't work to be anxious. It is suggested that whitening is not something that can be completed overnight, this requires a long period of effort, as long as you insist on using whitening cosmetics every day, it may take several years to complete the task of whitening.

2. It is recommended to eat more foods rich in vitamin C, because vitamin C can hinder the synthesis of melanin. Because everyone's body is different, the degree of black and white is also different. For the current situation, it is important to have a balanced diet.

By supplementing with vitamin E as well as vitamin C. In addition, you can use whitening skin care products at a professional medical aesthetic department. The system** can have a whitening effect.

3. If you want to make ** white through diet, you can eat more foods rich in vitamin C in this case. Because vitamin C has antioxidant components, it can whiten **, for example, you can eat tomatoes, kiwi fruits or citrus, kumquats, grapefruits, etc., and you can also squeeze these fruits into juice to drink. You can eat cucumber appropriately, cucumber has the effect of beautifying the skin, and you can also drink mung bean lily soup appropriately, lily has a very good nourishing effect for **, can make **elastic smooth and delicate.

At the same time, you can also eat peaches appropriately, peaches can improve complexion, peaches are very rich in iron, can invigorate blood, can improve pale complexion can moisturize the skin. There is also lemon, lemon is rich in vitamin C, and the whitening effect is also very good, which can promote skin metabolism and delay skin aging.

Fourth, many foods can make **whiter, such as eating some bird's nest and white fungus, or lilies can make **white. And drinking more milk can also make **whiter, this is because milk contains ** needed nutrients. **After the state is good, it will slowly turn white.

In addition, eating more fresh fruits also has a good whitening effect. In addition, we should pay attention to sun protection, pay attention to the use of sunscreen, and avoid being sunburned or sunburned, so as to avoid the symptoms of aging.

5. There are foods rich in vitamin C, including oranges, kiwifruit, etc., as well as foods rich in vitamin A, including animal liver, eggs, carrots, etc., as well as foods rich in vitamin E and foods rich in polyunsaturated fatty acids, such as nuts, salmon, etc. Drugs can whiten **, like tranexamic acid, but tranexamic acid is a hemostatic drug and must be used under the guidance of a doctor as a disease. The color depends on the number of melanocytes and melanin in the melanin, the type, quantity and distribution of melanin in the melanin, mainly depending on genetic factors and ultraviolet exposure.

Therefore, the skin color of human beings is mostly determined by genetic factors, and the main role of nurture exposure is ultraviolet radiation, and the effect of food on skin color is very weak.

My sister used to be almost as black as me, and since I went to college, I've been whiter every year, and I've graduated from college with five or six shades whiter than me.

Fair skin makes people look more youthful and beautiful, so whitening is the pursuit of many people. If you have oily skin, your skin is often oily, which can easily lead to acne and enlarged pores, so how should you whiten it? How to whiten oily skin, do a good job of these skin white to glow.

For oily skin whitening, use a base cream.

Many girls do not have the habit of using the base cream, afraid of rubbing too much, the skin can not bear the load, in fact, a good base cream will not become a burden on the skin at all, but can also isolate the skin from harmful substances well, and can create a natural ** color. Usually used, it can also replace foundation, eliminating the possible harm of cosmetics to **. Texture is an important basis for choosing isolation, which absorbs quickly and is not greasy, which is the guarantee that the barrier cream does not clog the skin.

Oily skin whitens 2, and the skin is cleansed thoroughly.

The main cause of dull skin in oily skin is the residual oil in the air, epidermal sebum, and makeup, or the oxidation of the skin's surface caused by frequent exposure to ultraviolet rays. If there is dirt on the surface of the skin, no amount of whitening will work, so if you want to whiten oily skin, it is necessary to cleanse it thoroughly.

Oily skin whitening three, eat more whitening food.

Don't think that you only need to do a good job of "face", and you can regain a beautiful white face. Beauty is often from the inside out, and diet is also a link that must not be missing in the whitening process. Vitamin C, vitamin A, protein and minerals are all high-quality nutrients for skin whitening**.

Therefore, when eating fruits and vegetables containing these ingredients, try to eat them raw, and if they cannot be eaten raw, they should be eaten in soup. In addition, foods containing vitamin A can be cooked with oil, which is better absorbed.

Oily skin whitening four, whitening lotion to use.

Lotion rich in botanical whitening ingredients not only cleanses oily skin that cannot be washed off, but also achieves whitening and astringent effects by using the rapid penetration of moisture. If you've been using a regular toner, you might as well change it to a whitening lotion!

Eat more soup to replenish qi and blood, exercise more, be sure to have a good sleep, and expel the body's garbage, so that people will naturally have a healthy and good complexion.

Usually you must pay attention to sun protection, go out to wipe sunscreen, or isolate, don't feel that the sun is not too big in winter, you can not wipe it, sunscreen is essential.

First of all, you have good genes, and then you have to have money to buy cosmetics and skin care products for your own maintenance, and you must ensure that you have enough sleep, regular meals, time for fitness and exercise, and money and time to do proper health, such as going to massage and soak in hot springs from time to time. In the end, I have a good mood every day. As long as you do this, it will get better and better.

Believe me!

I especially like to drink water, wear sunscreen all year round, and always shade the sun when I go out. Stick to aerobic exercise. Diet, daily life, and exercise are important.

I drink a lot of water every day, and my favorite food is tomatoes, and I eat a pound a day when I'm idle at home.

If you are not born white, you can only rely on the maintenance of the day after tomorrow. We Chinese are Huang **. Drink more soy milk and drink it every day for a month to see the effect! It works in my own test! You'll have to blow it yourself! Hope to adopt.

While doing a good job of sun protection, try not to go outdoors for 1 to 3 months. Work is also indoors. Drink some milk every day. ** and the whiteness is restored. The most important thing is that you have a white foundation. Look at the color of your thighs. If it's black or yellow, it can't be changed.

Sun protection is important! I've been using sunscreen since I was 20 years old until now (I didn't know what skin care was before I was 20 years old, and I used to rub it on rainy days. None of them said I was bad

Sunscreen every day, astaxanthin anti-sugar pills whitening pills to eat, and regular whitening injections.

Drink milk, wipe your body lotion within 5 minutes after taking a shower, go out in summer with all your gear (sunscreen spray, parasols, hats, door covers, sun-protective clothing), and no less than 8 glasses of water a day!

Eh, go donate blood, donate more and it will be white, inhibiting hydroquinone, arbutin, kojic acid, VC derivatives, niacinamide of melanin tyrosinase.

When I was a child, I could only say that it was not black, but then I went to Shanghai to study in the second grade of primary school, and when I was admitted to the northeast, I became the white skin that everyone envied, and it was then that I realized that I was so white. Water and soil are really important.

Good barley porridge, as well as drinking forget-me-not herbal tea, the effect is obvious, but this tea is too cold, and the stomach is a little uncomfortable.

Sunscreen, sweat from exercise Yogurt and cucumber**, rest well, I once did a summer rejuvenation! Usually it is very white except for the face.

<> "Tips for making ** white to shine."

Whitening must know. 1. The whitening cycle is at least 28 days, don't believe that it can be white in one or two days!

2. There is an upper limit to whiteness, and the inside of your big arm is your whitest.

3. From 11:00 p.m. to 1:00 a.m. is the best whitening time for Yanxiao**, don't miss this whitening time, you can apply whitening products to lighten melanin before going to bed.

Whitening tips. 1. Less sugar! Eat less sweets and greasy, fried foods.

2. Apply sunscreen 20 minutes before going out, the normal dosage is about the size of a coin, pay attention to hard sunscreen, and prepare sunscreen clothes and sunscreen hats at all times.

3. If there are acne marks on the face, they should be faded and evened out the skin tone, and they will appear fair immediately.

4. Nicotocinamine, vitamin C, bearberry shake, and kojic acid are common whitening ingredients, and you can refer to the ingredients when choosing skin care products.

5. Insist on applying whitening body lotion at night to develop a white body!

6. Joint black is the accumulation of old waste keratin, you can try scrubs or exfoliating products, and then use whitening lotion.

Whitening details. 1. Drink enough 8 glasses of water a day, which is about the amount of 4 bottles of mineral water.

2. Eat more whitening foods, and internal whitening is the key.

3. Exercise more, sweat to speed up metabolism** will also be white.

4. Develop normal work and rest habits, and keep your mood happy!

Replenish moisture, ** will naturally appear transparent and white, and Marubi skin care products will give you what you want.