What to drink on dog days to get rid of dampness in the body?

I can't stop drinking ice water, in fact, the most important thing to drink in summer is ginger jujube tea, especially girls, can not drink ice water in summer, which is harmful to the body, drinking some ginger jujube tea can drain dampness, nourish blood and invigorate qi, strengthen the spleen and stomach, and dispel cold. It is said that summer is a good time to nourish the stomach, so let's start taking action.

Ginger jujube tea is a tea made from jujube and ginger, ginger itself has the effect of dispelling cold, and jujube can nourish blood and qi. In this way, the tea made from these two ingredients can just make up for the deficiency and cold of our human body. There are roses in the ginger jujube tea made today, dried roses have the effect of regulating menstruation and relieving pain, and if they are often used to soak in water and drink, they also have the effect of promoting metabolism and nourishing the liver and stomach.

Female friends should drink more, my family will have a bag like this, soak in water to drink after my aunt leaves, and there is a faint fragrance of roses.

Dish name]: Rose brown sugar ginger jujube tea.

Ingredients: 1 small piece of ginger, 5 dried roses, 8 red dates, 1 small piece of brown sugar, appropriate amount of water.

Steps]:

1. Prepare the ginger, red dates, brown sugar, and dried roses first.

2. Peel off the skin of the ginger, if it is not recommended, you can cut it into slices for later use.

3. Remove the core of the jujubes, wash them and set aside.

4. The roses can wash off the dust on the surface, and simply wash them with water.

5. Add red dates and ginger slices to the pot, and then pour in an appropriate amount of water, the amount of water is controlled by yourself, it is best not to add water twice, boil over high heat and then turn to low heat and simmer for 20 minutes, and simmer the taste of ginger and red dates.

6. Then add brown sugar.

7. Finally, add dried roses, and simmer for about 3 minutes after turning off the heat. You can drink it when you put it out, it's really good for girls, and my friends who often have menstrual cramps or need to replenish qi and blood promised me that I must give it a try, and I can see the effect for a while.

Tips]: 1. It is best not to put too much ginger slices, because the taste will be spicy, and the ginger flavor will be stronger.

On dog days, you can eat red bean porridge with barley seeds, yam pork rib soup, and mung bean porridge boiled with winter melon skin, which are more suitable.

Then you can drink some red date ginger tea, you can also do moxibustion, or you can go to the three dog patches.

I usually drink barley soup on dog days, which can remove dampness and sickness from the body. After washing the barley, add water and cook it directly, no other things need to be added to it, and no sugar can be added.

<>1. Eat lotus leaves on dog days to remove moisture

Fresh leaves from lotus flowers are dried and used. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. People with heavy moisture can soak in water and drink directly.

2. Eat grass roots on dog daysRemove moisture

That is, the root of white grass is a good material for diuresis and dampness. It can be boiled in water or stewed.

3. Eat atractylodes on dog daysRemove moisture

It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite. Atractylodes stewed duck soup is a good dish to get wet.

4. Eat Poria on dog daysRemove moisture

Poria cocos is a plant of the family Acoraceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves. Poria cocos and japonica rice porridge can clear away heat and detoxify, and promote dampness.

5. Eat red adzuki beans on dog daysRemove moisture

Red adzuki beans are red food, which can nourish the heart and blood, benefit water, reduce swelling, and strengthen the spleen and stomach. The best combination for tonifying the heart, dispelling dampness and strengthening the spleen is barley and red adzuki beans.

6. Eat winter melon on dog daysRemove moisture

Winter melon is slightly cold, with the effect of clearing stomach heat, removing annoyance and quenching thirst, sweet and light permeability, removing dampness and relieving heat, facilitating urination, and reducing edema. Winter melon pork rib soup is a good choice.

7. Eat barley on dog daysRemove moisture

That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong. Barley porridge has a good effect on removing moisture.

8. Eat oats on dog daysRemove moisture

1. Lotus seeds dispel fire, suitable for people with weak constitution and insomnia.

2. Mung bean clear or hot to relieve pure noise and poison, quench thirst and strengthen the stomach, make mung bean soup is more delicious, but people with weak limbs should not eat.

3. Ginger, as the saying goes, eat radish in winter and ginger in summer. Use four slices of ginger and four slices of jujube and add brown sugar. Pour boiling water to brew, it has the effects of dissipating cold and sweating, dissolving phlegm and relieving cough.

4. Barley and red bean soup: For barley and red beans in equal proportions, you can first soak the barley and red beans in water for one night, and then take them to cook the soup until it is soft and rotten, and put a little rock sugar to taste, so as to avoid the stupid sweetness and greasy to promote dampness and heat. What it does:

Both are good for strengthening the spleen and water, and are very suitable for dog days.

5. Lotus leaf millet porridge: 2 fresh lotus leaves, 50 grams of millet. Clean the lotus leaves, add water to decoction, take the juice, cook the lotus leaf juice and millet over high heat to make porridge, and then cook over low heat until the porridge is sticky.

Function: Lotus leaf clears heat and relieves heat, lifts hair and clears yang, cools blood and stops bleeding, millet strengthens the spleen and stomach, and nourishes deficiency. People with heavy moisture can also use lotus leaves to soak in water to drink.

6. Barley and winter melon soup: 50 grams of barley, 150 grams of winter melon, you can add an appropriate amount of pork ribs to cook, so that the soup will be fresher. Soak the barley, cook it with the pork ribs first, then put the winter melon after cooking, cook until the barley and pork ribs are cooked and soft, and then add salt.

Function: Clearing heat and detoxifying, humidifying and removing dampness, lowering lipids and blood pressure, and facilitating urination.

7. Ginger tea: 10 grams of ginger, 30 grams of brown sugar. Ginger shredded or sliced, put into a cup with brown sugar, brewed with boiling water, instead of tea, can be drunk every morning. Function: Sweating and detoxifying the surface, warming and neutralizing the stomach, can force out the moisture and cold in the body.

8. Poria cocos porridge: 15 grams of cocos and poria cocos, an appropriate amount of rice. Grind the starch powder and Poria cocos into a bowl together, mix it into a paste with warm water, wash the japonica rice, boil the japonica rice, change it to low heat, slowly pour in the Poria cocos paste, stir evenly, boil over low heat, and when the rice porridge is made, add salt to taste.

Function: dilution of water and temperature, spleen and dampness, kidney and astringency.