What issues do you need to pay attention to in dog day health?

Dog days need to pay attention to the sweating in summer, the loss of salt is also more, it is advisable to eat more sour to strengthen the surface, and eat more salty to replenish the heart. Watermelon, mung bean soup, black plum bean soup, in order to quench thirst and heat of the good products, the diet should be light and not fatty, sweet and thick. For the "dog days", it is especially necessary to drink three-bean soup to dispel fire, relieve fatigue and eliminate prickly heat.

"Fuxia", that is, "dog days", is the season of the highest temperature and the most yang energy of the year, and it is also the time of the year when the body's surface qi and blood are the most vigorous. For some chronic diseases that occur in winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, paralysis syndrome and other yang deficiency syndromes, it is the best time to prevent and treat them, so in the "dog days", we should pay more attention to health preservation.

In summer, you should be refreshed, happy, broad-minded, full of energy, have a strong interest in external things, and cultivate an optimistic and outgoing personality to facilitate the venting of qi.

Dog days occur between the summer and the beginning of autumn, the hottest time of the year.

Pay attention to the porridge should be eaten in the morning and evening, the diet should be light, eat some melons and fruits appropriately, and drink more soup at lunch, which can play a role in quenching thirst, cooling and relieving fever, dispelling heat and calming the mind, and can replenish energy and prevent heat stroke.

The key points of health care on dog days, first, do not eat cold drinks; second, often take time out for moxibustion; Third, rest more and toss less. The so-called "volt" refers to the yin qi forced by the yang qi to hide the lurk, and in the middle of the day, noon is the yang of the yang, people at this time the heart meridian is vigorous, easy to drowsy, need to take a nap, cultivate yin. Therefore, in the 40 days of dog days, don't toss, let the mind calm down and rest, this is the first meaning of "rest"; The second is to take a half-hour break at noon.

It is not advisable to eat raw and cold porridge in summer, but it is still okay to have a bowl of cold porridge. This cold porridge is not the kind with smoothie added, but the porridge that has been refrigerated and returned to room temperature with a slight coolness. Hawthorn ice porridge can be appetizing and nourishing the spleen, eliminating fat and invigorating qi, and is more suitable for the elderly.

Dog days are the hottest, humid and muggy days of the year. The diet should eat less greasy and spicy food, tea is one of the health preservation methods of the ancients, drinking tea on dog days is also a good way to maintain health, ginseng tea is a good choice. Ingredients for making ginseng tea:

Ingredients: 3 grams of ginseng; First, cut the ginseng into thin slices, put it in a thermos cup, and soak it in boiling water for half an hour. Ginseng is made of organic raw and dried ginseng, which has a stronger taste and better effect than ordinary ginseng.

Ginseng tea has the ability to invigorate qi and strengthen the spleen. It is suitable for all kinds of male and female deficiency. It is a good product for prolonging life.

Within 2-3 days of supplementation, avoid eating radish, strong tea, crabs, mung beans and other substances, so as not to reduce the efficacy of the drug.

Dog days are the hottest period of summer, and health care needs to pay special attention to the following Lu Song issues:

1.Heatstroke prevention and cooling:The temperature in dog days is high, and Rong La is prone to heat stroke, so it is necessary to do a good job of preventing heat stroke and cooling down.

Avoid exposure to the scorching sun, and pay attention to indoor ventilation and cooling. When going out, wear light and breathable clothing, wear a sun hat, and take sun protection measures.

2.Maintain moisture balance:Sweating a lot on dog days makes it easy to get dehydrated, so keep up with enough hydration.

Drink enough water, green tea, etc., every day, and avoid excessive consumption of sugary drinks and caffeinated beverages. At the same time, you can eat more water-rich fruits and vegetables, such as watermelon, cucumber, etc.

3.Exercise in moderation:Pay attention to moderation when exercising in the three-pronged chakra and avoid strenuous exercise during high temperature periods.

Choose a cool time and place to exercise, such as in the morning or evening. Hydrate in time after exercise to avoid excessive fatigue.

4.Eat a light diet:Dog days should be dominated by light foods, such as vegetables, fruits, whole grains, etc. Eat less greasy, spicy, fried and other foods to avoid indigestion and aggravate the rise of heat in the body.

5.Get plenty of rest:It's easy to get tired on dog days, so get enough sleep and rest. You can choose a cool and ventilated environment to rest and avoid excessive fatigue and mental stress.

In general, dog day regimens focus on heat prevention, water balance, moderate exercise, a light diet and adequate rest. Adjust the regimen appropriately according to your physique and environment, and try to avoid prolonged exposure to high temperatures to protect your health. In case of special circumstances or health problems, please consult your doctor for advice.

During dog days, you should pay attention not to eat ice drinks and ice cream, and cold porridge is good for dampness.

If you are afraid of heat, you can drink plain water at room temperature. If you can insist on a dog day without touching ice drinks and ice cream, even if you don't go specifically to "winter illness and summer treatment", the stubborn cold in your body can be half better.

Medical studies have shown that in summer, when the temperature exceeds 35, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the human body will sweat; And the emotional regulation center will be significantly affected, and people are easily upset.

The often said "summer practice" does not mean that everyone should exercise regardless of time, place and situation. At this time, the method of practicing is very simple: sitting upright, closing your eyes, and swallowing is a good method.

Method: Lower your arms naturally, place them on your legs, close your eyes and mouth slightly, and breathe evenly; When there is a lot of fluid in the mouth, swallow it, and you can swallow it 3 times in a row; Then, percussion of the upper and lower teeth 10 to 15 times can have the effect of nourishing the heart and calming the nerves, strengthening the teeth and strengthening the spleen.

Dog days should pay attention to the sweating in summer and the loss of salt, so it is advisable to eat more sour flavor to consolidate the surface, and eat more salty flavor to replenish the heart.

Watermelon, mung bean soup, black plum bean soup, in order to quench thirst and relieve the heat, the diet should be answered, light and not fatty, sweet and thick. For the "dog days", it is especially necessary to drink three-bean soup to dispel fire, relieve fatigue, and eliminate prickly heat. You can eat more melons and fruits, but you should pay attention to the sexual taste of the fruits and understand your own physique, so as not to cause hail and damage.

People with a weak spleen and stomach should not eat a lot of cool fruits such as watermelon, pear, kiwifruit, and grapefruit.

Those with large internal fire and phlegm and dampness should eat less longan, lychee, etc.; Allergies, be cautious about eating mango, pineapple, etc.; People with urinary tract stones should not eat more strawberries; People who have a lot of stomach acid and are prone to diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupe, mulberries, watermelons and other fruits are high in sugar, so diabetics should be cautious about eating them.