What is the most beneficial thing to eat for physical recovery during confinement?

As we all know, after giving birth, mothers must take care of their bodies, so that their bodies will become healthier in the future. When regulating the body, it is especially important to pay attention to your diet and eat more foods that are conducive to the recovery of the mother.

1. Millet porridge: Millet porridge is mild and easy to digest, and has the effect of nourishing the spleen and stomach. It is rich in protein, fat and carotene, and millet contains the highest amount of vitamin B1 of any grain.

In addition to this, millet porridge also helps to prevent the development of mouth sores.

2. Lean meat: Bao Ma will lose a certain amount of blood during childbirth, so the iron in the body will be very scarce. Lean meat is rich in iron and other nutrients that cannot be replaced by other vegetables. Therefore, during the confinement period, it should be eaten with green vegetables in order to achieve balanced nutrition.

3. Pumpkin: Rich in vitamins and trace elements, it has good effects on strengthening the brain, brightening the eyes, warming the lungs, benefiting the liver, strengthening the spleen and stomach, moisturizing the intestines, and skin care, especially suitable for weak mothers in confinement. And pumpkin is low in fat, which can be used as a staple food, which is helpful to **.

4. Fish: high protein content, low fat content, high content of nutrients beneficial to the brain such as unsaturated fatty acids in deep-sea fish, and good help for postpartum milking. Fish is an indispensable nutritious food in the confinement meal of pregnant women.

5. Hawthorn: New mothers often lose appetite, dry mouth, and reduce the amount of food due to overwork after giving birth, if you eat some hawthorn appropriately, it can not only increase appetite, help digestion, and increase the amount of food, which is not only beneficial to the body and feeding the baby, but also can use the role of hawthorn to activate blood and dissolve stasis to discharge blood congestion in the uterine cavity, drain lochia, and reduce abdominal pain.

6. Pork liver: Pork liver helps to drain lochia and replenish blood, and is the best solid food choice after caesarean section. At the same time, abstain from eggs and milk for one week after caesarean section to avoid flatulence and avoid eating dark-pigmented foods to avoid darkening the scar.

7. Lotus root nutrition does not grow meat: Lotus root is rich in calcium and iron, which is the most needed by new mothers after giving birth. Most new mothers have weak digestion after giving birth, and it happens that lotus root has the effect of strengthening the spleen and stomach.

In addition, lotus root flour is also a relatively high-quality carbohydrate, and eating less polished rice and fine noodles can also prevent the body from gaining weight, and it is also more nutritious.

You have seen the foods introduced in the above article, the nutritional value of these foods is very high, especially for pregnant women, eating these foods regularly will help mothers recover their bodies quickly. Pregnant women should also pay attention to maintaining a happy mood during confinement, which will help the secretion of milk and the growth and development of the baby.

Eating pork knuckle ginger, a bowl a day, can supplement calcium, remove cold, and replenish collagen.

During the confinement period, you need to recover your body a little faster. If breast milk is possible, I insist on breast milk. This is very conducive to uterine contractions. The usual diet must be light, especially the milk soup.

I think you can eat more lean meat, milk, dates, eggs, fish. These foods replenish protein and the energy your body needs, allowing your body to recover faster.

What foods are good for your body to eat during confinement? During the confinement period, the mother eats some high-quality protein to supplement the nutrients needed by the body, such as eggs, pig liver, milk, etc., the protein helps the body to repair, and has a good effect on the recovery of the mother. You can eat a lot of vitamin-rich fresh vegetables and fruits, such as carrots and kiwifruit.

During confinement, what foods are more conducive to postpartum recovery? Confinement is a big thing, it is very important for both mother and child, if you want to recover well after childbirth, you need to pay more attention to your diet, the following is to introduce you to three kinds of food, friends can refer to:

The first egg is one of the best foods after giving birth, as a postpartum woman, eating more eggs has a very great effect on the recovery of the body:

Be sure to eat more eggs during confinement, because eggs are rich in nutrients and are relatively easy to absorb. Eggs contain a lot of nutrients, among which lecithin is the most important nutrient, which can help women recover after giving birth. Especially for caesarean section, the female body is still more harmful, and eating more eggs at this time can allow the body to gradually recover.

And eggs are easier to digest and don't put too much strain on your stomach. However, it should be pointed out that eggs can not be eaten more, just eat one a day, which is very helpful for the mother's physical recovery, and can also enhance the nutritional content of breast milk, which is also very beneficial to the child, which can be said to be a good thing to kill multiple birds with one stone. As a mother who has just given birth, you should eat more eggs so that your body can recover as soon as possible.

Second, fish is one of the essential foods, as a mother who has just given birth, you must pay attention to eating more fish food to ensure that your body recovers after giving birth

Fish is very rich in vitamins and proteins, and for women, who have just given birth, eating more fish will naturally allow the body to recover as soon as possible. At the same time, fish food is good for digestion, so it does not add to the burden on women. What's more, fish food can quickly replenish the nutrients lost by women, and they are also very quickly absorbed, while regulating female endocrine function.

During pregnancy and confinement, you should eat more fish food, especially salmon, which is a very good supplement, it is recommended that you should eat at least three times a week, which is of great help to women to recover after giving birth.

Thirdly, pumpkin is also a very good food, and during confinement, women eat more pumpkin, which is a huge help for their body recovery:

Women lose a lot of blood during childbirth, which makes the mother severely deficient in iron. Pumpkin is rich in a lot of iron, and there are many very good vitamins, so eating more pumpkin at this time can play a role in getting twice the result with half the effort. At the same time, pumpkin is very rich in amino acids and other nutrients, which can also make breast milk very nutritious, which is very beneficial to children.

During confinement, you can eat more blood-nourishing things, such as chicken, duck, fish, eggs, tofu, which are more conducive to restoring the health of the body, and you can buy some oral liquid to nourish blood and nourish the skin.

During confinement, we must eat more chicken and eggs, which is conducive to the recovery of the body, because they contain a lot of nutrients. Also eat more pork knuckles.

During confinement, women's bodies are relatively weak and need to eat more nutritious food, which can make the body recover quickly. Moreover, eating more high-protein, high-calorie foods, such as eggs, meat, milk, etc., can replenish the energy needed by the body for women. You can also eat some fresh fruits and vegetables in moderation.

I think eating beef, lamb, chicken, fish and goose meat can help the body recover quickly. Because the nutritional value of these meat products is very high.

You should drink some pork rib soup or hen soup, eat some fish, eggs, milk, which will be very helpful to the body, and you should also eat more fruits, which can also replenish the body's vitamins.

1.crucian carp soup or soft-shelled turtle soup; 2.foods high in collagen such as pig trotters; 3.two to three eggs a day; 4.the internal organs or blood of animals; 5.Authentic ejiao.

1. Foods rich in B vitamins. B vitamins are also called B vitamins (also called vitamin B, vitamin B complex or vitamin B complex), and there are 8 kinds of vitamins.

Vitamins B12, B6, B2 and folic acid can help improve the sleep quality of new mothers. Foods rich in B vitamins are: egg yolks, fish, beans, meat, milk, kelp, nuts, among which spinach, kale, beets, cabbage, corn, beans, sprouts, wheat and other foods rich in folic acid, can help new mothers effectively improve their sleep.

2. Tryptophan-rich foods. Tryptophan is an incipient form of serotonin, a neurotransmitter responsible for controlling sleep patterns, appetite and mood, among other things. People who are deficient in tryptophan experience sleep disturbances or insomnia.

The highest tryptophan content is flower beans, followed by dried milk, pumpkin seeds, bean curd, eggs, soybeans, black beans, seaweed, black sesame seeds, sunflower seeds, walnuts, longan, bananas, figs, jujubes, longan, grapefruit, apples, pears, etc.

3. Calcium-rich foods. Calcium deficiency can affect sleep, the common problem is dreaming, poor sleep, if the new mother does not have enough calcium, it is very easy to have insomnia and muscle aches and other symptoms. Calcium-rich foods include milk, sesame seeds, beans, etc.

Proper exposure to the sun can also promote the absorption of calcium in the body.