How to protect yourself from the sun when traveling abroad to Southeast Asia

The sunscreen you apply to the beach should generally be above SPF 30 pa, and it should be waterproof. For tourists who want to swim in the sea, it is also said that they should be wiped once after each landing, and if they are not washed away by the seawater, they should be wiped again at least every two hours. You can also rest under a sunscreen umbrella and try not to be exposed to the sun for a long time.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

In summer, to protect the skin from the sun, the most basic principle is not to expose the skin directly to the sun, and use sunscreen products suitable for the skin type and venue, plus appropriate sunscreen measures, such as hats, parasols, long-sleeved coats, etc., can effectively block the damage of ultraviolet rays. In addition, when choosing sunscreen, you must also consider the waterproofness of the sunscreen, the use of the situation, and the sunlight intensity of the environment. When you are active in open areas such as mountains or seashores, because the reflection effect is stronger than in other places, it is more important to use sunscreens with high sunscreen primes to block ultraviolet rays, otherwise you will often be attacked by ultraviolet rays unconsciously without realizing it.

Stock up on sunscreen with SPF or above, and then be sure to buy a local wide-brimmed hat – it's also popular in the area.

Sunscreen, umbrellas, sun-protective clothing and other sun-protective supplies should be all brought, and sunbathing should be spared.

When traveling, pay attention to sun protection, here are some suggestions:

Use sunscreen: Applying sunscreen can effectively block the damage of UV rays. It is recommended to choose a sunscreen with SPF 30 or higher and reapply every 2 hours.

Wear sun-protective clothing: Wear long-sleeved shirts, hail hats, parasols, etc. to protect from direct sunlight**.

Avoid going out when the sun is strong: The sunniest time in Youdan is between 10 a.m. and 4 p.m., so avoid going out during this time.

Vitamin D supplementation: Vitamin D helps to increase sun sensitivity, so it can be supplemented by spending more time in the sun.

Drink plenty of water: Staying well hydrated can help protect you from sunburn and dryness.

Apply sunscreen before sun exposure: Sunscreen can be effective in protecting ** from UV rays, so apply sunscreen before going outside.

Hydrate promptly after exposure to sunlight: Significant water loss occurs when exposed to sunlight, so hydration should be done promptly after exposure to sunlight to keep you moist.

For better sun protection while traveling, the following measures can be taken:

Use sunscreen: Applying sunscreen can effectively block UV rays and prevent sunburn and pigmentation. Sunscreen should be applied every 2 to 3 hours, especially when the sun is strong.

Wear sun-protective clothing: Wearing breathable sun-protective clothing can effectively block direct sunlight, it is best to choose light-colored sun-protective clothing and make sure it is breathable.

Use a sun-protective hat: Wearing a well-fitting hat can block out the sun and also protect your hair from sunburn. If you need to use sun-protective clothing for swimming or water activities, you should choose a sun-protective clothing that is similar to the standard color in your area to prevent misunderstandings due to color mismatches.

Eat more foods rich in vitamins C and E: Vitamins C and E can help fight oxidative damage and enhance resistance to UV rays. For example, vegetables, fruits, grains, etc. are rich in vitamins C and E.

Avoid prolonged sun exposure when the sun is strong: If you must be active in the sun, you should try to avoid it for too long and use sunscreen and shade items when the sun is strong.

Hydrate in time: During your trip, you should always pay attention to hydration to maintain your skin's hydration and elasticity.

In short, it is very important to do a good job of sun protection when traveling, which can effectively protect your health, and you can also enjoy a beautiful travel experience.

When traveling, in order to better protect yourself from the sun, you can take the following measures:

1.Choose an appropriate time for the tour. If you can, try to avoid going out during the day when the sun is at its strongest, as the sun is less intense in the middle and evening, so it's less likely to get sunburned.

3.Apply sunscreen. Before going out, you need to apply a sunscreen with a high SPF, waterproof and sweatproof sunscreen, and you need to reapply it every 2 hours or so. Sunscreen can effectively filter UVA and UVB to prevent sunburn.

4.Sunglasses and a sun hat. Sunglasses protect your eyes from damage, and a sun hat provides shade from your face and neck, both of which are important sun protections.

5.Avoid going out during the hottest hours. If the travel activities are arranged relatively tightly, try to avoid the hottest noon period, so as not to be exposed to the sun for a long time and easy to get dehydrated and sunburned.

6.Hydrate. When traveling abroad, drink plenty of water to prevent dehydration. Dehydration can exacerbate the severity of sunburn.

7.Look for shelter. If going out during the hottest hours is unavoidable, look for sheltered places to rest, such as the shaded side of a building, under the shade of a tree, etc. Avoid prolonged exposure to sunlight in open areas.

8.Timely repair after the tour. After the tour, it is necessary to hydrate and repair with a repair cream or lotion in time, which can reduce sunburn and avoid post-sun aging.

Follow the above tips and take sun protection measures when traveling, especially in the season of strong sunlight, you need to pay more attention to sun protection and moisturization. Proper sun protection can avoid sunburn and long-term damage, so that you have no regrets when traveling.

Sun protection is very important when traveling. Ultraviolet rays from the sun can damage**, leading to sunburn, wrinkles, and cancer. Here are some tips to help you better protect yourself from the sun when you're out and about:

1.Choose the right sunscreen: Choose the right sunscreen based on your type of sunscreen and where you're traveling. The SPF (Sun Protection Factor) should be at least 30 and should contain broad-spectrum protection against UVA (ultraviolet light) and UVB (ultraviolet light).

2.Apply sunscreen: Apply sunscreen on wheels 20-30 minutes before going outside the house and make sure to apply it evenly over the entire **. Reapply every 2 hours, especially after heavy sweating or swimming.

3.Use a hat and sunglasses: Wearing a sunhat and sunglasses can protect your face and eyes from direct sunlight. Choose a hat and sunglasses with UPF (Ultraviolet Protection Index).

4.Wear appropriate clothing: Wearing long sleeves, long pants, and lightweight, loose-fitting clothing can effectively block out the sun. Choose white or light-coloured clothing to reflect sunlight and reduce heat absorption.

5.Avoid going out during the sunniest hours: between 10 a.m. and 4 p.m. is the time when UV rays are at their strongest. Try to avoid going out during these times.

7.If you have any history of ** illness or allergies, consult your doctor before using sunscreen.

8.When doing water activities, choose a waterproof sunscreen and wash off the sunscreen as soon as possible after the activity.

Sun protection is important when traveling, and here are some sun protection tips:

1.Prepare sunscreen: Choose sunscreen, sunscreen spray and other sunscreens, and it is recommended to choose products with an SPF value of 30 or higher to protect** from UV rays.

At the same time, it is also necessary to choose waterproof and sweat-resistant products to ensure effective sun protection even in sweat or water.

2.Pay attention to sun protection time: The most intense time to get UV rays is between 10 a.m. and 4 p.m., and try to avoid sun exposure during this time. When going out during this time, take sun protection measures.

3.Wear more clothes: When traveling, you can choose to wear long-sleeved clothes, wide-brimmed hats, sunglasses, etc., to avoid direct sunlight.

Wear lightweight, breathable clothing and be careful to use lightweight, breathable fabrics to prevent excessive sweating.

4.Dietary regulation: When traveling, you can choose to eat more foods rich in vitamin C, vitamin E and other sunscreens, such as citrus fruits, tomatoes, carrots, green leafy vegetables, etc., which help to enhance the antioxidant capacity and reduce the degree of ultraviolet damage.

5.Pay attention to hydration: When traveling, you should pay attention to drinking more water and replenish the water required by the body in time to maintain the water and elasticity of the body and reduce the degree of ultraviolet damage.

In short, sun protection is very important when traveling, and a series of sun protection measures should be taken to protect ** from ultraviolet rays.

When traveling, the right sun protection measures can help us avoid the damage caused by sun exposure. Here are some sun protection tips:

1.Use sunscreen: It is very important to use a highly effective sunscreen on the go.

Choose a sunscreen with an SPF 30 rating or higher and make sure it protects against UVA and UVB rays. Sunscreen needs to be reapplied every two hours, or again after sweating, swimming, or drying off a towel.

2.Wear appropriate clothing: Wear clothing such as long-sleeved tops, long pants and wide-brimmed hats to protect exposed parts of your body from direct sunlight. Avoid wearing black or dark clothing, as these can absorb heat and accelerate damage**.

3.Avoid activities in strong sunlight: Avoid outdoor activities during the time when the sun is at its strongest, usually between noon and 3 p.m., when UV rays are at their strongest.

4.Wear sunglasses: Wearing UV400 protected sunglasses can protect your eyes from UV rays.

5.Stay hydrated: Drinking plenty of water can prevent dryness and sunburn, as well as heat stroke.

Finally, it's important to pay attention to sun protection, not only on a beach holiday, but even in environments such as mountains, snow and deserts**. If you have symptoms such as redness, swelling, pain or blistering, you should seek medical attention promptly**. Hidden school.

When you go out, you can't get a lot of sun. Therefore, don't forget to protect yourself from the sun. Sunscreen lotions on the market are divided into different grades by SPF number; The bigger the number, the longer the protection.

Usually, the protection time of sunscreen lotion is the SPF number multiplied by 15 minutes, and the sun protection time of SPF 8 is 120 minutes. Of course, the ability to withstand sunlight varies from person to person, time of day, and latitude. If you go to the mountains, you only need to do general sun protection and choose an SPF8 sunscreen.

However, if you go swimming in the sea, you need to use a sunscreen with SPF 15 or above; At noon, when the sun is fierce, you have to choose a sunscreen with SPF 30 or higher. Is it true that the higher the SPF, the better?

Some experts believe that the higher the sun protection index, the heavier the greasy feeling, easy to clog pores, not conducive to perspiration, so you will feel uncomfortable after rubbing. The correct approach is to choose products with different sun protection index for different occasions and different requirements.

The most convenient and inexpensive way is to hold an umbrella. But also remember to use sunscreen. I think it's good to use the sun play of Mantho Raidun, and I didn't get sunburned when I used it for military training.

And it's very waterproof, it's not easy to sweat or swim, and it's relatively refreshing, but it takes time to wash it slowly at night