Regarding the dunk question, the following answers are answered

I'm 17 years old and the same height as you. I weigh 120 and I recommend that you work on leg strength and explosiveness, as well as waist strength. Dunk through the basket wrist can be poured in with one hand I can catch the basket I can catch the basket The windmill has a forehead to play, because the waist strength is good, many movements can be played (too difficult is not good) It is recommended that you practice jumping first Jump to the height of 3.20 meters and then hold the ball with one hand and try it OK You can catch the frame after practicing for a month and a half Pay attention to rest when practicing Don't overdo it, there are many ways to practice jumping on the Internet.

If you can't buckle the rice when you touch it, it means that your waist strength is not enough!

Is it embarrassing to say that you practice sprinting because of this physical fitness?

I know 170 people who practice physical education can touch the frame. You'd better wash and sleep.

Hello Bounce training method, more practical:

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're still young. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce isn't bad right now, you just want to improve your bounce, I just said that. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

There is also a way to practice bouncing and explosiveness!

Both of them were sent by me, you can go and see them !

It's not to hit you, this is really difficult, I'm now touching three meters and three buckles is also often, even if your touch is high enough, it's not necessarily able to buckle in, I don't know how tall you are, if you have jumped very high, it is almost impossible to greatly improve, if you have jumped very high, it is very good to increase five centimeters a year, this is what a friend who plays volleyball said, he can touch three meters four five.

It means that it is difficult to make beautiful movements without bounce.

If you touch high, it is recommended that you practice dunking while running, and the meaning of dunk is to dunk with one hand, and both hands are slam dunk.

Strengthening the waist and abdomen is a must. If the waist and abdomen are not strong enough, it is likely to be injured in a dunk. Also, protect your knees, how many buckles will be knee injuries, and then they will collapse and be wasted.

Not being able to jump with both feet is a rhythmic question next to the sedan chair, and you close Kai to practice. It's better to jump with both feet on the knee than to use one knee all the time, you think. 23 years old should not be too late, the age of people's sports ** is between 23 and 28, of course, don't overdraw your body, that will outweigh the losses.

It's not too late, I'm 16 years old now, I'm 188 tall, I'm about 188 tall, and I've been practicing basketball for a year.

Take a look at Wang Zhizhi's footsteps in answering Yu Yan, and practice his footsteps.

Hello: This does affect your bounce. You will feel soreness in your lower back.

The waist will not be as strong as it used to be. So it's better to quit. And if you can catch the basket, you will definitely be able to dunk.

It also requires the height of a hand. It takes constant contact to dunk. Look up the U.S. jump plan online.

I believe it will help you. Thank you. I hope you will adopt.

Hanging this does not mean that you can dunk. At the very least, you have to jump with your wrist higher than the rim, and don't forget that when you dunk, the height of the ball must be counted.

The standard frame height is 305cm, and if you want to slam the dunk, you get 320cm in height, and it's a one-handed ball! Can you do it?

As long as you insist on jumping for 10 minutes every day, the big jump is the highest jump, see you in a few months, believe me, my dream of dunking is realized by such devil training, and now there are two people in the whole school who can dunk, one of them is me, haha, but in the end it depends on your perseverance, buddy, I wish you success!