How to practice the windmill of Breaking step by step until you learn it

Regarding windmills, I think we need to practice them in the shortest possible time. First of all, you don't have to be afraid of knocking. As long as this psychological barrier is overcome. It can be said that your windmill has been successful for 1 and a half.

The remaining 1 and a half depends on your diligence and windmill skills. Now I'm going to talk about windmills in detail.

Handmills are divided into inertial windmills and power windmills. (Because I practice an inertial windmill, I will focus on it here).

Before practicing the windmill, you try to find the feeling of the ground spinning. Then start to practice one-handed airplane support (to be able to support about 5 seconds) When it can be stabilized, start to practice the body into a large character support (same as above).Once you've mastered that, you're ready to start learning the windmill.

1.Practice pushing. Prop up into the plane prop up. Push forward with your left hand. Thus allowing yourself to fall backwards. (It can be accessed through ** Handless Windmill 10-Day Crash Method).

2. Strengthen the pusher. After propping up into an airplane brace, try to push with your left hand so that you spin and push yourself out some distance before falling to the ground.

3. Practice swinging your legs. After being propped up into an airplane, keep your head on the ground and bend your right foot. At the moment of pushing it out.

Move your right leg diagonally upwards to the left. At. The moment the body hits the ground, I vigorously sweep my right leg along the ground.

By the time you're done here, you've learned how to get started with a windmill. 4Practice the first lap of the windmill.

When your windmill has a lot of inertia. And when you can complete the first lap very perfectly (it doesn't hurt to get off the ground, your waist is very high, and you can't stop), you can start to practice taking laps.

1. Practice the top shoulder (commonly known as waist lift) When turning face up, push the left shoulder to the ground. Because only when your waist is up, the windmill will pass.

2 While lifting your left shoulder, push hard with your right hand to the ground. The moment he landed, his right leg swept his leg vigorously. On the second lap, the third lap.

When you're done with all of this, you're ready to get out of the windmill.

I think the first thing to do is to practice arm strength and ligaments, because you need to use basic freeze, and if you stretch your legs, it will look better to spin.

Breaking windmill practice:

To practice the windmill, you have to grasp the key point is the summary, and the waist must be lifted, only then the windmill will be easy to do, and the number of turns will be more. It is recommended to practice at the beginning of each day, first practice both ends, do it to the maximum, and practice the summary directly after doing it, which is conducive to muscle memory, and then rest and continue to do it, at least three sets a day. Then there is the windmill pick-up, that is, to practice the airplane brace, the hands-swapping exercise, this exercise can be practiced during the rest time when you are tired of dancing, and this method can also quickly improve your arm strength.

breaking, breakdance, b-boying, b-girl), is a kind of technical hip-hop dance based on personal style, and it is also the earliest dance type of hip-hop, which originated in the Bronx district in the 70s in the United States. It is worth noting that most of the early dancers who danced breaking were Hispanic Americans, not Americans, but their original preference for ** style has greatly influenced hip-hop ** to this day.

Breaking is based on actions with free personal characteristics. Anyone who plays breaking is called a b-boy or a b-girl (beat boy).

There are three things that are very important about windmills.

1.The legs should be spread to the maximum, and the legs should not be bent when playing the windmill (many people will not be able to bend their legs when they first learn to roll.)

Feel bent up, and the legs don't look good when they play)

2.Kick your legs. If you want to take the second lap, you can only rely on inertia to do one lap without kicking, and you can't take the next lap.

on. Kick that leg in whichever direction you want to push your lower body off the ground.

3.After going down, your back is on the ground, and at this time your feet are hanging in the air with your spine open, and it is especially important to have it.

The process of rotating the legs (that is, Sakura Qin teases one leg to the next leg net, which looks like a rotation). That's it.

The power of the windmill** is important, it is important.

Don't practice windmills blindly, every time you practice windmills, you have to take responsibility for your windmills, take a deep breath first.

Gas, preoccupied, think about your **wrong, **not in place, and the point of the windmill. Keep these in mind.

If you want to learn about airplanes, I think you should first learn about windmills, and airplanes are made from windmills. The windmill is a continuous backspin, which uses the upper part of the back, shoulders and hands to make the body move in a circle on the ground, while the legs rotate continuously in the air. It is possible to alternately rotate with just two shoulders touching the ground, while the hands can be placed on other parts of the body.

When you move fast, your legs will bring out the air like a fan. This movement was developed by Krizzlegues on the basis of the back turn. The essentials of his movements are:

1) Straighten as much as possible and tense your leg muscles.

2) Raise the momentum with your hands instead of your back.

3) Transition from the hands to the shoulders rather than to the back, the side or the hips.

4) When flipping with the back of the radical, the posture should be as high as possible, and it is best to use only the shoulder flip, but this requires the rotation speed to be fast enough.

5) Try flipping with your head, which is to land your head on the ground in advance, and when you land on your back, you have to land your head on the ground, otherwise it will be too late when it is the other way around.

6) Use the head flip, mainly with the help of the hips and upper body, and bend the legs slightly, these methods can increase the speed of rotation.

When playing with the head, it is not only necessary to maintain a flat posture and be fierce and balanced

You have to use your head hard to push your head against the ground of Zhiqing, so that it can be supported

Regarding windmills, I think we need to practice them in the shortest possible time. First of all, you don't want to scatter lead and rent for fear of knocking.

As long as this psychological barrier is overcome. It can be said that your windmill has been successful for 1 and a half.

The remaining 1 and a half depends on your diligence and windmill skills. Now I'm going to talk about windmills in detail.

There are hand windmills divided into.

Inertial windmills and power windmills.

Since I practice an inertial windmill, I will focus on it here) Before practicing the windmill, you try to find the feeling of the ground spinning.

Then start to practice one-handed airplane support (to be able to support for about 5 seconds), when it can be stabilized, start to practice the body into a large character support (same as above), when these can be mastered.

It's time to start learning about windmills in earnest.

1.Practice pushing.

Prop up into the plane prop up. Push forward with your left hand. Thus allowing yourself to fall backwards. (Available via **.)

A 10-day crash method for handsless windmills.

2. Strengthen the pusher. After bracing into an airplane, try.

Push with the left hand, so that it spins itself to push out some distance before falling to the ground.

3. Practice swinging your legs. After the brace into an airplane to clear the brace.

Keep your head on the ground and bend your right foot. At the moment of pushing it out. Move your right leg diagonally upwards to the left. At. The moment the body hits the ground.

Sweep your right leg along the ground.

By the time you're done here, you've learned how to get started with a windmill. 4Practice the first lap of the windmill.

When your windmill has a lot of inertia. And when you can complete the first lap very perfectly (it doesn't hurt to get off the ground, your waist is very high, and you feel that you can't stop the omen), you can start to practice the lap.

1. Practice the top shoulders (commonly known as waist lift).

As you turn face up, push your left shoulder firmly towards the ground. (You have to practice this link hard) because only you have your waist up.

The windmill just passed.

While holding up your left shoulder, push hard to the ground with your right hand. The moment he landed, his right leg swept his leg vigorously. On the second lap, the third lap.

When you're done with all of this, you're ready to get out of the windmill.

First, put your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and be injured, so the waist should also be raised in time when your body goes down), when your body is completely fine, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

You don't need to train, you just need to get used to it.

Push your hand in the direction of your head, then turn your shoulders to the ground.

The hands must have the strength to do more push-ups, first otherwise you won't be able to get up at all, and then the push hands, the strength of the waist is also very important, and the legs need to be opened.