How to fry dried shiitake mushrooms and stir fried vegetables, how to cook stir fried vegetables wit

Obesity has always been a problem that plagues our national health, and now the number of obese people is increasing, and the reason is that the diet is too greasy and not like exercise. We should eat more vegetables in our daily diet, which is very good for our body. Stir-fried vegetables with shiitake mushrooms are very good home-cooked dishes, so what is the method of stir-fried vegetables with shiitake mushrooms?

Everyone is more concerned about this issue, and the following is a brief introduction for you, I hope it can be helpful to you.

What is the preparation of stir-fried vegetables with shiitake mushrooms?

Main ingredients: appropriate amount of small greens, appropriate amount of dried shiitake mushrooms.

How to stir-fry green vegetables with shiitake mushrooms Steps:

1.Wash dried shiitake mushrooms in cold water, soak them in warm water, slice them and set aside; Pick the greens into slices. Dried shiitake mushrooms taste more fragrant than fresh shiitake mushrooms.

2.Heat the pan with cold oil, pour in the garlic paste and stir-fry until fragrant.

3.Pour in the shiitake mushrooms and stir-fry a few times.

4.Pour in the greens and stir-fry a few times.

5.Add salt and sugar to taste.

6.Add a little water, pour in starch water when the water boils.

7.Serve the plate and it's ready to serve.

Notes:1How to quickly soak dried shiitake mushrooms in one minute: add warm water to the fresh-keeping box and put in shiitake mushrooms; Close the lid and quickly swing the box.

2.Wash the sand of the shiitake mushrooms.

The above is a brief introduction to what is the method of stir-fried vegetables with shiitake mushrooms, I hope it can help you. The recipe for this dish is very simple, and even friends who rarely cook can make stir-fried vegetables with shiitake mushrooms that taste good. I usually work outside the home, I can't eat at home in the morning and noon, and I can't eat too greasy for dinner, so it's just right to make this dish.

Friends can try it at home, it tastes very good!

Shiitake mushroom is the most common edible mushroom in our life, the mushroom is fragrant, delicious, its nutritional value is high, shiitake mushroom is rich in a variety of ingredients that are very beneficial to human health, is a rare high-protein, low-fat nutritious food. People take food as the sky, food is green as the best, the small green vegetables are very beautiful, which can instantly arouse our taste buds, and the small green vegetables also have a food language, often eat green vegetables, and youth will always be there. Therefore, friends must eat more green vegetables, and I will share with you the practice of shiitake mushrooms and green vegetables!

Ingredients: 50 grams of dried shiitake mushrooms, 200 grams of green vegetables, 1 clove of garlic.

Seasoning: cooking oil, salt, chicken essence, light soy sauce, dry starch, oyster sauce to taste.

1.Soak the dried shiitake mushrooms in warm water, wash and wash, divide them into four, cut them and set aside, soak the vegetables in lightly salted water for 10 minutes in advance, wash and break the slices, and mince the garlic for later use.

2.Pour an appropriate amount of water into the pot, add a little salt and cooking oil after the water boils, put the washed vegetables into the pot, pump and blanch for a few minutes, take out and place them with chopsticks, pour the cut mushrooms into boiling water and boil for 2 minutes, remove them for later use (forget to shoot), take an empty bowl and add 1 spoon of dry starch, an appropriate amount of water, 1 spoon of oyster sauce, half a spoon of salt, half a spoon of chicken essence (can not be put) 1 spoon of light soy sauce and mix well for later use.

3.Heat the oil, the oil is fragrant after it is hot, pour in the mushrooms and stir-fry, add half a bowl of water and boil for 1 minute, pour in the adjusted water starch to thicken, and pour it into the green vegetable plate.

A dish of mushroom-fragrant, crisp and refreshing shiitake mushrooms and greens is ready. If you like it, try it out!

2.After soaking the dried shiitake mushrooms, cut them well and blanch them in water to effectively remove the impurities and toxins in the shiitake mushrooms.

<> "Stir-fried greens with shiitake mushrooms."

Ingredients: greens, shiitake mushrooms, green onion and garlic.

Preparation: 1. Stir-fry the chopped green onion and garlic until fragrant, add the mushrooms and stir-fry until soft.

2. Add the greens and stir-fry, or add some water and stir-fry until soft. Tell God to let him lose.

3. Two spoons of light soy sauce + one spoonful of oyster sauce, stir-fry the simple sauce evenly.

The method of stir-fried green vegetables with shiitake mushrooms is as follows:Ingredients: greens, shiitake mushrooms.

Excipients: appropriate amount of salt, appropriate amount of chicken essence.

1. Prepare green vegetables and shiitake mushrooms, the shiitake mushrooms here are dried shiitake mushrooms, which need to be soaked in water for half an hour.

2. Put an appropriate amount of oil in the oil pan and heat it.

3. Add the greens and stir-fry until medium-rare.

4. Add shiitake mushrooms and stir-fry for 1-2 minutes.

5. Cook for 3 minutes, then turn off the heat.

6. Remove from the pan.

Precautions for stir-fried vegetables with shiitake mushrooms1. Purchase of shiitake mushrooms and green vegetables: When buying fresh shiitake mushrooms and green vegetables, shiitake mushrooms should choose those with smooth skin, no spots and damage, and green vegetables should be tender green and complete in form.

2. Treatment of shiitake mushrooms: After soaking the shiitake mushrooms, remove the sediment and hard stems from the roots, cut them into thin slices and set aside.

3. Treatment of green vegetables: Wash the green vegetables and cut them into segments or cabbage sums for later use.

4. Heat the pan with cold oil: first add an appropriate amount of oil to the pot, stir-fry constantly during the heating process, wait until the hot oil is hot in the pan, then add the mushrooms, and stir-fry evenly.

5. Cooking order: first fry the mushrooms until they are eight ripe, then add the greens, stir-fry evenly, add an appropriate amount of salt, chicken essence and other condiments, and fry until the greens are ripe. Hunger.

Condiments. Mushrooms in moderation.

Green vegetables in moderation.

CondimentSpring vegetables are fresh, and each vegetable has its own unique taste. Mix a variety of vegetables together, and the vegetable style on the table is no longer a single stir-fried green, but double the nutrition. This dish [stir-fried green vegetables with shiitake mushrooms] consists of shiitake mushrooms, green vegetables, and carrots, and is made with oyster sauce and has a delicious taste.

Stir-fried vegetables with shiitake mushrooms are not only rich in color and flavor, but also healthy and delicious. It's a vegetarian dish! "

Material. Ingredients: 200 grams of mushrooms, 500 grams of greens.

Excipients 150 grams of carrots, 5 grams of ginger, 5 grams of garlic, 3 grams of salt, 2 grams of oyster sauce, 15 ml of corn starch, 8 grams.

Preparation of fried mushrooms and vegetables.

Ingredients: Green and seaweed, peeled and sliced with other vegetables, carrots, ginger and garlic finely chopped.

Wash the greens and cut them into thick heads. This part will be fried for a long time. In addition, this part of the green vegetables can be shaped to look better, and the surface of the mushrooms is cut into a cross to make it look better.

Put the salt, oyster sauce and cornstarch in a bowl, add water and mix well.

Heat oil in a wok and sauté the ginger and garlic until fragrant.

Add the greens, mushrooms and carrot slices and stir-fry.

Put a little water and simmer for a while.

Add the prepared greens and stir-fry over high heat.

Sauté the vegetables until raw, adding the prepared sauce.

Stir-fry the ingredients to allow them to absorb the flavor of the sauce. Once the sauce is boiling, serve on a plate.

Cooking know-how. Oyster sauce can add to the delicious taste of mushrooms.

Adding cornstarch to the sauce will make the ingredients look shiny and have a better color.

3. Stir-fry ginger and garlic as a vegetarian dish, which can enhance the fragrance of vegetables.

Onions to taste. Garlic to taste.

Condiments. Amount of salt.

Oil to taste. Appropriate amount of oyster sauce.

Practice the steps of sautéing mushrooms and vegetables.

Space. 1.Wash vegetables and control water.

Space. 2.Shiitake mushrooms, shallots, garlic are ready.

Space. 3.Wash and chop the green onion and garlic.

Space. 4.Slice the mushrooms and serve on a plate.

Space. 5.Cut the greens into large pieces and set aside.

Space. 6.Heat oil in a wok and pour in the green onion and garlic and sauté until fragrant.

Space. 7.Add shiitake mushrooms and stir-fry until fragrant.

Prophecy. 8.Add the greens and stir-fry well.

Space. 9.Add oyster sauce to taste.

Space. 10.Home cooking, I wish you a happy life! Space.

Ingredients: Shiitake mushrooms. Excipients: minced garlic, salt, light soy sauce. 1. Wash and slice the mushrooms.

2. Wash and break the rape.

3. Separate the leaves from the stems.

4. Heat the pan with cold oil and fry the minced garlic until fragrant.

5. Pour in the shiitake mushrooms and stir-fry until soft.

6. Add vegetable stalks and stir-fry until soft.

7. Pour in light soy sauce, pour in vegetable leaves and stir-fry over high heat.

8. Stir-fry until soft and add salt and sugar to taste.

9. Add a little water and stir-fry, wait for the water to boil.

10. The extremely simple combination, but it is the best intestinal delicacies.

The above content refers to Encyclopedia - Stir-fried vegetables with shiitake mushrooms.