How to make fried vegetables with shredded meat to be the most delicious

Ingredients: 50 grams of lean pork, 200 grams of green vegetables (rape, celery, spinach, garlic sprouts, green peppers, etc.) Condiments: 50 grams of vegetable oil, 5 grams of soy sauce, salt, dough flour, 3 grams of cooking wine and ginger.

Method: Wash and shred lean pork, mix with soy sauce, salt and dough powder. Wash the greens and cut into shreds.

After the oil is heated, fry the shredded meat first, stir-fry a few times over high heat, add green onions and ginger, and stir-fry to come out. Stir-fry the vegetables with residual oil, if it is too dry, you can add a little warm water, fry until eight ripe, pour in shredded meat and salt, stir-fry well and get out of the pot. Nutritional content of the finished product:

Calories 358 kcal, protein 10 grams, fat 30 grams, carbohydrates 12 grams. Features: Fresh and fragrant, good color and taste.

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The main attention is the following: do not add water, if it is too dry, you can add a small amount of water; If the fire is too small and the time is too long, it will definitely yellow, if it is too big, you will not fry it, as long as you fry it even if it is burned into the pot, it will not affect the color and taste of the dish, in fact, it will be better; There should be more oil, and it is easy to fry and burn if there is less oil. 1. When buying vegetables, you should buy small ones, which are easier to cook and more tender than large ones.

2. Don't soak it in water for too long when making it. 3. The shape is particularly important, and shredding or slicing will affect the taste. 4. Don't put too many heavy condiments.

5. It is best to blanch the green vegetables before stir-frying. 6. As long as you are in a good mood when eating, the restaurant is well-lit, and any dish is delicious :)

No matter how much I try to do it, I don't think it tastes very good.

Stir-fried pork with green vegetables is a home-cooked dish made with pork and vegetables as the main ingredients. The dish is flavorful, the meat is tender and not extraordinarily salty, the color, aroma and taste are complete, and it is very delicious. The following is a brief introduction to how to make stir-fried pork with green vegetables to be delicious.

Ingredients for stir-fried pork with greens:200 grams of green vegetables, 30 grams of salt, 10 grams of monosodium glutamate, 10 grams of soy sauce, 5 grams of old wine.

The practice of stir-frying meat with green vegetables:

1. Wash the greens.

2. Put the meat slices into the pot and stir-fry, add salt, and add a little old wine soy sauce.

3. Add the roots, stems and meat to stir-fry.

4. After waiting for almost, add the vegetable leaves.

5. After stir-frying, add salt, old wine, and a little soy sauce. Finally, put a spoonful of MSG and it will be ready to cook.

Edible value:

1. Green vegetables are rich in vitamin C, protein, carotene, calcium, iron, potassium, sodium, magnesium, and other trace elements, and studies have shown that the vitamin C content in green vegetables is 3 times that of Chinese cabbage. Rich in vitamin C can fight scurbemia, protect cardiovascular and cerebrovascular vessels, and inhibit the formation of melanin. There is also a lot of crude fiber in green vegetables, which can not only promote bowel movements and clear the intestines.

2. Although pork is not a precious ingredient, its nutritional value is not low, pork protein is a high-quality protein, which can supplement various essential amino acids for the human body, and is easier to be absorbed by the human body. However, the protein content of pork will vary depending on the body of the pig, and the average protein content is about the same.

In ordinary life, everyone loves fried meat, because it tastes good, and it is also good for our health, so many people will love to eat such food, and it is also good for our health to eat often.

How to stir-fry meat with vegetables is delicious.

The combination of stir-fried meat is very good, because the taste is good, and the combination of meat and vegetables is also good for our health, we need to pay attention to the method when stir-frying and eating, first of all, we must marinate the meat, we cut the pork, and then we put the seasonings prepared before, which mainly need cooking wine, five-spice powder, salt, but also need some sugar, pepper powder and liquor. Finely chop the garlic and ginger as well, and grasp it directly with your hands. It needs to be marinated for half an hour, and then pour an appropriate amount of oil into the pot, turn it on low heat, and wait until the oil pan is hot and the oil temperature in the pot slowly rises.

However, at this time, we need to master the appropriate amount of cooking oil, so that the pork can taste good. After that, the mastery of the heat is also very particular, it must be fried quickly over high heat, and the meat is completely cooked in the fastest time, so that the meat can be fried after the pot can be eaten, and the taste and texture are very tender.

How to make fried lean meat with green vegetables.

Stir-fried lean meat with green vegetables is relatively simple to make, first of all, we need to prepare the green vegetables, directly break the green vegetables into one leaf by one, after washing, the pork also needs us to cut into slices, the slightly fat pork needs to be put aside, and the garlic needs to be cut into slices. Put the fat in the pan, wait until the oil is out, fry the oil slightly, and then choose to add some vegetable oil to it, after which we add the rest of the pork and stir-fry. Then we add the greens and stir-fry.

When stir-fry until slightly softer, you can add the garlic slices. Finally, we also add salt and a little water, and wait until it is completely flavored.

The nutritional value of stir-fried lean meat with green vegetables.

Stir-fried lean pork with green vegetables is a home-cooked dish with rich nutritional value, first of all, eating fried lean meat with green vegetables can help the human body lower high blood pressure. Mainly because in green vegetables, there is a lot of fiber, which can play a role in lowering lipids, so eating this dish often can help us to maintain our health, especially for friends with vascular diseases, choosing to eat green vegetables and fried lean meat is undoubtedly very suitable.

By eating vegetables and stir-fried lean meat, it can help us promote the speed of aging, and it can also enhance the human body's physique. Because green vegetables contain a lot of fiber, it can play a role in promoting gastrointestinal peristalsis, especially after eating some meat food, at this time it can make the effect of promoting the stomach better, so we should eat more prepared food, which is good for solving the problem of constipation.

The practice of stir-frying meat with green vegetables:

Ingredients: Appropriate amount of greens.

Pork belly to taste.

Salt to taste. Essence of chicken to taste.

Sugar: Appropriate amount.

Method steps.

1 Divide the pork fat and slice it separately.

2 Pick the greens one by one, wash them and drain them well.

3 Cut the greens into slices.

4 Heat a pot and stir-fry the fatty pork slices until they are slightly yellow and oily.

5 Add the lean pork slices and stir-fry until the meat slices turn white, then add chopped green onions and stir-fry until fragrant.

6 Pour in the greens, stir-fry over high heat, after the greens have collapsed, then add an appropriate amount of salt, stir-fry evenly.

7 You can add an appropriate amount of sugar and chicken essence, stir-fry evenly, and then get out of the pot.

Precautions Choose fatty pork for roasted vegetables, so that the roasted vegetables taste better.

The practice of stir-fried shredded pork with green vegetables.

Ingredients: greens, shredded meat, cooking wine, salt.

Steps:1First dissolve the shredded meat, I poured boiling water directly, in fact, it is best to thaw naturally, then add salt and cooking wine, seal the plastic wrap and shake it and mix well.

2.Start washing the greens, break off the leaves while washing, and leave 2-3 tender leaves in the middle of the core, and after all the washing is clean, cut off the head at the bottom of the core, and cut the leaves into four or five sections.

3.At this time, the shredded meat is almost the same, put oil in the pot, put the meat directly, and then start to fry, put the green vegetables after the shredded meat changes color, fry the vegetable leaves for a while After the water comes out, add a little salt, and fry for another 2 minutes to get out of the pot.

Fried egg. Ingredients: Eggs, soy sauce, pepper.

Steps:1Change to a small pot, because I eat two eggs for three people, so I have to fry six, I have more oil, if I fry less, the oil will be less.

2.I'm an induction cooker, 3 gears of fire on the line, one side of the condensation, turn the egg whites on both sides to the yolk, and then turn the whole over, I use 3 gears of fire so the frying is very slow, 6 gears will be burned, the whole depends on the pot and induction cooker, the specific varies from person to person.

3.Fry both sides for 2 minutes and it will come out, just add some soy sauce, so that the egg yolk is basically flowing.

Ingredients: 3 greens.

Shredded meat to taste.

1 slice of ginger Light soy sauce Appropriate amount.

Cooking wine to taste.

1 clove of garlic Salt to taste.

Starch to the right amount (optional).

The practice of stir-fried shredded pork with green vegetables.

Put the shredded meat in a bowl, add the soy sauce, cooking wine, ginger slices and starch and stir well. Marinate for about 10-15 minutes.

Break the greens into cloves, wash them and chop the garlic into minced garlic.

Heat the pan and pour in the appropriate amount of oil, then add the minced garlic. It is recommended to tilt the pan to one side and allow the minced garlic to turn golden brown before serving.

Pour in the marinated shredded meat (remove the ginger slices) and quickly stir-fry to remove it from the pan.

Note that if there is no starchy buddy, take it out when the shredded meat is half-cooked.

Add the greens to the pan and continue stir-frying for about a minute. Add the shredded meat, add salt or soy sauce (depending on your taste) and continue stir-frying.

If you love garlic, you can pour minced garlic in.

When the shredded meat is cooked, it can be served on a plate

Materials. Baby cabbage 200 grams in handful.

Lean shredded meat 75 grams.

Cooking wine spoon. Delicious stack of fresh chicken juice spoons.

Onions, ginger, garlic in small amounts.

Steps. 1. Prepare the ingredients, soak the cabbage in salted water for 5 minutes, wash and control the moisture for later use. And the soul of the dish: delicious stacked chicken juice.

2. Put a small amount of oil in the pot, stir-fry the shredded meat to change color, and add a spoon of cooking wine to remove the smell. Set aside.

3. No need to wash the pot, just fry the green onions, ginger and garlic until fragrant.

4. Add the cabbage and stir-fry until soft.

5. Add shredded lean meat and stir-fry for a while.

6. Add half a spoon of fresh chicken juice, this chicken juice tastes amazing, the whole free-range chicken is concentrated, no monosodium glutamate is added, no chicken fat fat, nutritious and healthier and safer, it is a good partner for fat loss! No need to add any other spices!

Ingredients: 250g baby cabbage.

Excipients: appropriate amount of salt, appropriate amount of blended oil.

Method: 1. Wash and drain the vegetables.

2. Boil a pot of hot water, blanch it, and remove pesticide residues.

3. Blanch the vegetables and cut them into small pieces.

4. Shred the meat and set aside.

5. Heat the oil in the pan and fry the shredded meat.

6. Add the vegetables cut into sections.

7. Stir-fry. <>

8. Done. <>

The delicious stir-fry method of stir-fried shredded pork with cabbage is as follows:1. Cut a small piece of tenderloin into thin strips, add cooking wine, pepper, light soy sauce, corn starch and salt and marinate for 10 minutes.

Wash the cabbage slices and cut into shreds.

3. Prepare a little minced ginger, minced garlic and a few dried chili peppers.

4. Cut a garlic sprout into sections for later use.

5. Heat the oil, add the shredded meat and stir-fry until it changes color and breaks off, then it can be put out of the pot for later use.

6. Heat the oil in another pot, add ginger, garlic and dried chili peppers and boil the pot.

7. Then put a spoonful of chili sauce and stir-fry over low heat to bring out the spicy flavor.

8. Add shredded cabbage and stir-fry for 1 minute.

9. Then add the shredded meat and spinach stalks and stir-fry together.

10. Add light soy sauce, oyster sauce, pepper, thirteen spices, sugar, and chicken essence to taste.

11. Fry until the ingredients in the pot are ripe and flavorful, and finally pour a little balsamic vinegar along the edge of the pot, sprinkle with garlic sprout leaves, stir slightly, and then you can get out of the pot.

Preface. The combination of cabbage and shredded pork is a very simple home-cooked dish, but you never get tired of eating it, and there are many kinds of flavors, such as sour, spicy, spicy, and refreshing.

Material. Ingredients: 150g cabbage, 100g lean meat;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, ginger and garlic, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of glutinous rice vinegar.

Stir-fried shredded pork with cabbage.

To prepare the ingredients, marinate the shredded meat in cooking wine and light soy sauce.

Stir-fry the green onions, ginger and garlic until fragrant.

Stir-fry the shredded pork until browned.

It's time to fry the cabbage.

When the cabbage is soft, release the soy sauce to taste.

Put salt. Finish with vinegar. Delicious.

Method of stir-frying shredded pork with cabbage:Ingredients: 200g cabbage.

Excipients: appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of garlic, appropriate amount of dark soy sauce, appropriate amount of blended oil.

Steps: 1. Clean the Chinese cabbage.

2. Stir-fry the lean pork and set aside.

3. Cut the Chinese cabbage into large pieces and slice the garlic.

4. Heat the pan with cold oil and add the Chinese cabbage.

5. Stir-fry evenly.

6. Stir-fry until the Chinese cabbage is broken, and add the shredded meat.

7. Stir-fry evenly and season to taste.

8. Serve on a plate. <>

Stir-fried shredded pork with cabbage is delicious:Ingredients: cabbage, shredded pork, shredded carrots, salt, vegetable oil, sweet potato flour.

Step 1: Cut the meat and vegetables into shreds, put the shredded meat into the salt adjustment hall, and then add the sweet potato flour to grasp well.

Step 2: After the oil is hot, add shredded meat, do not stir-fry, and avoid sticking to the pan and pretending to be rock culture.

Step 3: After the oil bubbles, stir-fry the shredded meat to change color.

Step 4: Add carrots and dates and stir-fry first.

Step 5: Add the cabbage and stir-fry.

Step 6: When the dish is cooked, add salt to taste.

[Step 1]: Break off the cabbage leaves and clean them, remove the leaves as long as the cabbage sticks, then change the knife to cut into strips thick with chopsticks, put a spoonful of salt in the basin, grasp and mix evenly and marinate for 10 minutes, and marinate the cabbage water, which can remove the jerky taste of the cabbage.

Step 2]: Change the lean meat into thick slices with chopsticks, then cut the knife into small strips with chopsticks, put it in a bowl, put it in a bowl, put it in turn, put 1 spoon of cooking wine, 1 spoon of pepper, 1 spoon of light soy sauce, a few drops of dark soy sauce, 1 egg white, grasp and mix evenly with your hands, until you feel sticky with your hands, put in a spoonful of cornstarch, after grabbing and mixing evenly, put in 2 spoons of vegetable oil, grab and mix slightly, and marinate for 10 minutes.

Step 3: Cut the green and red peppers into small rings, mince the green onions, ginger and garlic, and then put them on separate plates for later use.

Step 4: After the cabbage is pickled, wash it twice with water, clean the pickled water, and then take it out and dry it for later use.

Step 5]: Put a spoonful of oil in a wok and heat it out, re-put a spoonful of cold oil, this is what we call hot pan cold oil, and then put the marinated meat strips into the pot, fry the meat strips over medium-low heat and put them out for later use.

Step 6]: Put a spoonful of oil in the pot again, heat and turn low heat to add green onions, ginger, garlic and green and red peppers to it, and stir-fry over low heat to bring out the fragrance.

Step 7]: After the seasoning is fragrant, pour in the cabbage and stir-fry over high heat for 2 minutes to fry the cabbage.

Step 8]: After the cabbage is fried, put in the fried pork strips, and at the same time put in 2 spoons of balsamic vinegar, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 teaspoon of sugar, stir-fry evenly seven or eight times over high heat, stir-fry evenly out of the pot and put on a plate.