How to make fried vegetables delicious, and how to fry and grind mushrooms

A person should eat a pound of vegetables every day, because there are many vitamins in vegetables, especially diabetics and ** people. Now that spring is coming, all kinds of vegetables and fruits are on the market, there are many types to choose from, eating a vegetable every day will inevitably be a little boring, then the practice of fruiting several kinds of vegetables, changing a practice every day, you can eat not greasy, and there are rich nutrients, the following is the practice of fried vegetables with mushrooms.

1. Raw materials: Ingredients: 12 cabbage hearts.

Ingredients: 100 grams of mushrooms, seasoning: 2 5 grams of refined salt, 0 5 grams of monosodium glutamate, 30 grams of peanut oil, 250 grams of chicken consommé, 5 grams of water starch.

2. Preparation method: 1 Select the appropriate size of green vegetables, take the middle cabbage, and cut the cabbage head into an olive shape, cut off part of the leaves, cut off about 10 cm long vegetable stems, and cut the roots into a cross knife with a knife, wash and set aside.

2 Put water in a wok and bring to a boil (more water).

Put in the cabbage, turn it up and down, blanch until the vegetables turn green, remove and rinse with cold water, drain and set aside.

3 Heat a pot, add oil, pour in the cabbage heart, mushrooms, chicken broth, and bring to a boil to thicken with water starch. Take a disc, turn the root of the cabbage around the periphery, and put the mushrooms in the middle.

3. Features: bright color, refreshing and delicious.

Fourth, the key points of operation: 1 The cabbage sum should be cleaned, and the green vegetables can turn color when scalded with boiling water.

2 When pouring into the pot and boiling, the time should not be too long, otherwise it will turn yellow.

3 In this way, you can boil cabbage hearts, mushroom cabbage hearts, etc.

4 There are various ways to plate it, and it can be shaped into a fan, a prismatic shape, etc., depending on the container.

Ingredients: green vegetables (Hong Kong people call green vegetables Xiao Tang Cai), dried shiitake mushrooms (fresh shiitake mushrooms can also be put in).

Ingredients: appropriate amount of cooking oil, appropriate amount of salt, a little sugar.

Preparation: 1. Soak the greens (Xiaotang cabbage) in water for more than half an hour, wash them, cut them into small pieces, and drain them;

2. Soak the mushrooms, wash them, and slice them (I like dried shiitake mushrooms, because I love them, if they are fresh shiitake mushrooms, just wash and slice them directly).

Method: 1. Put oil in a pot, heat the oil, add the mushrooms, and fry until fragrant;

2. Pour in the greens and stir-fry until the greens are soft and ripe (the greens themselves will come out of the water, and there is no need to add additional water during the period);

3. Add salt and stir well;

4. Add a little sugar, hang the umami (you can also add it, but Shanghainese people generally add a little bit, plus I don't put MSG chicken essence and the like, so I still add a little sugar), out of the pot and put it on the plate.

There are many kinds of ways to fry vegetables with mushrooms, just two are introduced above, and there will be more ways to introduce you if you have the opportunity, you may wish to have good suggestions or delicious food can also be sunburned, everyone understands each other and learns from each other. You can better enrich your life.

The home-cooked practice of stir-fried mushrooms with green vegetables, salty and fragrant rice, is better than braised pork.

When I went to the vegetable store to buy vegetables, I happened to see my favorite mushroom, so I bought a small one.

Tear the mushrooms into small florets, wash them with water and set aside.

I bought a handful of small greens for a handful, and some places also called small rape.

Pick it off piece by piece, wash it and set aside.

Boil water in a pot and add a few drops of cooking oil, after the water boils, put the rape in and blanch for about 30 seconds, remove the water and let it cool, control the moisture and set aside.

Blanch the mushrooms for two minutes, remove and cool, squeeze out the water and set aside.

Heat the oil, add the chopped green onion and garlic slices and stir-fry until fragrant.

Add green vegetables and mushrooms and stir-fry twice, add oyster sauce, a little salt, chicken essence, light soy sauce, and stir-fry to taste.

Turn off the heat and serve on a plate.

Stir-fried mushrooms with green vegetables, fresh and refreshing, simple to make, raw materials: greens, mushrooms, salt, corn oil.

Steps: Step 1: Wash and cut the greens.

Step 2: Slice the mushrooms.

Step 3: Heat the oil in the pan and fry the mushrooms for a while.

Step 4: Stir-fry the baby greens until tender.

Step 5: Add the appropriate amount of salt.

<>Step 6 and stir well.

Additional notes: 1. The stir-fry process can be done as follows:

Start the oil pot, first put the vegetable stalks, then the vegetable leaves, and finally the mushrooms, add a little water, do not cover the pot, boil for a while, add salt.

2. Don't put soy sauce and vinegar in stir-fried vegetables, soy sauce affects the color of vegetables

When stir-frying mushrooms, it will be "ruined" if you fry them directly in the pot, and if you add this step, the mushrooms will be fresh and tender and more flavorful.

Homemade fried mushrooms].

Ingredients: Mushrooms, ginger, green onions, ginger, green chili, light soy sauce, salt, chicken essence, cooking oil, sugar, oyster sauce, garlic paste.

Methods and Steps].

1. First of all, we need to tear the fresh mushrooms into small pieces by hand and put them in a bowl, and then add an appropriate amount of water to the mushrooms, and wash the mushrooms with water. When cleaning mushrooms, do not rub the mushrooms with your hands, as it is easy to cause the loss of nutrients inside the mushrooms. After the mushrooms are cleaned, we also need to prepare an appropriate amount of green onions, cut them into shredded green onions for later use, shred an appropriate amount of ginger for later use, and then prepare an appropriate amount of green peppers to shred them and put them in a bowl for later use.

2. Boil water, add a small half pot of water to the pot, and after the water boils to boil, you need to add the prepared mushrooms to the boiling water and blanch them. When blanching the mushrooms, the time is controlled to about one minute, and the blanching time should not be too long, and after the mushrooms are blanched, you need to control the water and remove it, and put it in cold water for soaking, and then squeeze the water in the mushrooms dry, and then put them in a bowl for later use. At the same time, prepare a small bowl, add a spoonful of garlic sauce to the small bowl, then add a spoonful of salt, a spoonful of sugar, a spoonful of light soy sauce, a spoonful of oyster sauce, add half a bowl of water, stir it well, and make a seasoning sauce for later use.

3. Heat the oil, add a tablespoon of cooking oil to the pot, wait for the oil temperature to heat to 6, add the prepared ginger and garlic to the pot, and stir-fry it to bring out the fragrance. Then pour the prepared mushrooms into the pot, stir-fry them quickly over high heat for half a minute, and when the mushrooms are fried until they are slightly yellow, you need to add the prepared green peppers to the pot and stir-fry together. After the green pepper is stir-fried and broken, you need to pour the prepared seasoning juice into the pot, and quickly stir-fry it over high heat to collect the juice, and after the mushrooms are completely stir-fried into the flavor, the fragrant home-style fried mushrooms can be eaten out of the pot, and the mushrooms made are delicious and eaten.

Ingredients: 2 mushrooms.

2 rapeseeds.

Salt gram soy sauce somewhat.

Green onions several.

Sichuan pepper several.

Dried chili peppers several.

Preparation of mushroom rape.

Wash the rape and cut it into small pieces for later use.

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Wash the mushrooms and tear them into strips.

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Bring boiling water to a boil and copy the rape and mushrooms, remove and set aside.

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In the hot oil of the pot, add the peppercorns, dried chili peppers, and green onions in turn.

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Pour in hot water and stir-fry the mushroom strips, then pour in the rape! Stir-fry and add a pinch of salt and a pinch of soy sauce to adjust the color.

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Remove from the pan. <>

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Tips: Don't take too long to make rape in boiling water.

Ingredients: 250g of greens, 100g of mushrooms, appropriate amount of salt, appropriate amount of oil.

Steps: 1. Original drawing materials.

2. Clean the vegetables and cut them into sections with a knife.

3. Then wash and cut the mushrooms for later use.

4. Heat oil in a pan, add the chopped vegetables and stir-fry.

5. Add the chopped mushrooms and stir-fry until the greens are broken.

6. Add an appropriate amount of salt to taste.

7. Finished product. <>

Ingredients: 250g of greens, 100g of mushrooms, appropriate amount of salt, appropriate amount of oil.

Steps: 1. Original drawing materials.

2. Clean the vegetables and cut them into sections with a knife.

3. Then wash and cut the mushrooms for later use.

4. Heat oil in a pan, add the chopped vegetables and stir-fry.

5. Add the chopped mushrooms and stir-fry until the greens are broken.

6. Add an appropriate amount of salt to taste.

7. Finished product. <>

Ingredients: 250g of greens, 100g of mushrooms, appropriate amount of salt, appropriate amount of oil.

Steps: 1. Original drawing materials.

2. Clean the vegetables and cut them into sections with a knife.

3. Then Zhaolu washes and cuts the mushrooms for sale.

4. Pour oil into a pot and heat it, add the chopped vegetables and stir-fry.

5. Add the chopped mushrooms and stir-fry until the greens are broken.

6. Add an appropriate amount of salt to taste.

7. Finished product. <>

Ingredients: 3 green vegetables, 5 white mushrooms, appropriate amount of oil, appropriate amount of salt.

Method: 1. Wash the greens, dry the water, and tear the large greens in half.

2. Wash and slice the white mushrooms.

3. Heat the pot, dig in an appropriate amount of oil carefully, pour in the mushroom slices and fry for a minute or two, so that it is fragrant. High Oak.

4. Pour in the greens and stir-fry until discolored.

5. Add an appropriate amount of salt, stir-fry and mix well.

6. Remove from heat and serve.

Tips: 1. Mushrooms take longer to cook than vegetables, so fry the mushrooms for a few minutes first, and this will be more fragrant and fresh.

2. If there is no white mushroom, replace it with shiitake mushrooms and oyster mushrooms, and you can also widen the core. You can also add a little meat slices, etc., and get it directly on a plate, with vegetables and meat.

Ah, the mushrooms are divided into small flowers or Ji guessed the chain Zhao cut into slices, put them in boiling water and blanch them for five minutes, then take out the water and cool and dry the water, put a little oil in the pot and 13 incense, put in the mushrooms, put in the green vegetables and stir-fry the fighting type until three minutes later, put in the salt, and put in the light soy sauce.

Ingredients: 250g of greens, 100g of mushrooms, appropriate amount of salt, appropriate amount of oil.

Steps: 1. Original drawing materials.

2. Clean the vegetables and cut them into sections with a knife.

3. Then wash and cut the mushrooms for later use.

4. Heat oil in a pan, add the chopped vegetables and stir-fry.

5. Add the chopped mushrooms and stir-fry until the greens are broken.

6. Add an appropriate amount of salt to taste.

7. Finished product. <>

The practice of shiitake mushrooms and greens is one.

Prepare shiitake mushrooms and small greens. Soak the mushrooms in water, remove the stems, and then cut them in half. Put the bottom oil in the pot, heat the oil and add the ginger shreds, stir-fry until fragrant, and add the chopped shiitake mushrooms.

Add a little salt, soy sauce and stir-fry a few times and set aside. Put the bottom oil in the pan, heat the oil, and stir-fry the vegetables for one minute. Then pour in the shiitake mushroom slices to be used, add a little salt, stir-fry a few times and it will be out of the pan.

Features: This method is relatively simple, and the taste is also relatively mellow, and you must master the amount of seasoning and heat when making.

Preparation of mushroom greens two.

Prepare an appropriate amount of greens, shiitake mushrooms, oil, salt, chicken essence, minced garlic, light soy sauce, and soup. Put oil in the pot, fry the vegetables when the oil is hot, add a little chicken essence and salt when it is almost cooked; Add minced garlic and stir-fry and serve; Put oil in the pot, put the whole mushrooms in the pot and fry slightly, then cover and simmer over low heat for five minutes; Open the lid, you will find that the mushrooms are slightly smaller than before entering the pot, then add light soy sauce, salt, chicken essence to taste, mix the seasoning well, and then add an appropriate amount of soup to mix thoroughly. Take out the shiitake mushrooms, arrange them neatly on the vegetables with chopsticks, and finally pour the juice from the pot over the vegetables.

Features: The mushrooms and vegetables made by this method are more fragrant and delicious, which not only has outstanding taste, but also can make the color more gorgeous.