What do you usually eat for breakfast? What do you have for breakfast?

Whether it is parents, teachers, authoritative nutritionists, or even doctors of various professions, the view of breakfast is that it must be eaten, and it is nutritious and healthy. Therefore, breakfast is a must, whether it is adults or children, only when breakfast is eaten, the next day will be energetic, otherwise from morning to noon, our energy will be wasted on resisting hunger. However, with so many types of breakfast now, what will you choose to eat?

There are 5 breakfast options for you to choose from, and if you only have 6 yuan on you, which one will you choose?

First: fried dough sticks with soy milk.

A fritter costs 2 3 yuan, a bowl of soy milk is about this price, this is the most classic breakfast match in my country, although it seems to be relatively small, but the fritters will expand in the soy milk, so you can basically eat enough. However, the fritters are relatively greasy, and the soy milk also contains more sugar, so it is easy to gain weight if you eat it often.

Second: meat bun with porridge.

We all say that we want to eat a nutritious breakfast in the morning, and the meat bun is a more nutritious one, generally five a piece, buy two and buy a bowl of white porridge, a total of 5 yuan, and there is still one piece left after eating. In addition to being nutritious, the meat bun also has a strong sense of satiety, and you will not be hungry until lunch after eating, which is especially suitable for eating in the morning.

Third: pancake fruit.

Pancake fruit is a very delicious snack, generally wrapped in a dough with various ingredients to eat, you can add some lean meat, lettuce, eggs and the like, and also add some fried fruit, it tastes crunchy and fragrant!

Fourth: Sauce cake.

A few years ago, Tujia sauce cakes are particularly popular, many people like to eat, the taste is fragrant, the taste is particularly good, the key is also particularly full, the amount of general money can be eaten very full, if you still buy it directly for 6 yuan, it is estimated that you can eat it, especially affordable.

Fifth: finger cakes.

Finger cakes are actually very similar to pancake fruits, both of which are eaten with various ingredients wrapped in cakes, but compared to pancake fruits, the dough of finger cakes is thicker and softer. Add an egg, a bacon or luncheon meat, and a ham sausage for 6 yuan, the portion is sufficient, nutritious and high, and it is just right for breakfast.

I usually eat hot dry noodles and spicy soup, and sometimes I have a fried dough stick, and I think it's a very delicious way to eat.

I usually eat bread and milk, because the morning time is rushed, and there is not much time to prepare breakfast, so I will buy bread and milk in advance and eat it for breakfast.

We had breakfast very particular about people. One egg a day, then bread. Then drink some soy milk. In controversy xiaolongbaozi. It's nutritious and delicious. Add a little pickles and you're good to go.

Generally, it is good to eat well in the morning. Sometimes it's a scallion egg pancake and a glass of milk, and sometimes, we have oil tea here, accompanied by a small snack to solve the breakfast problem.

1. Mille-feuille + egg rice wine soup + apples.

2. Sugar and oil glutinous rice + steamed corn + red beans and red dates and soy milk.

3. Pumpkin steamed buns, whole wheat steamed buns + corn and red dates multigrain porridge + steamed preserved fish + pickles.

4, millet red date porridge + pumpkin red date steamed bun.

Eat steamed buns and roasted wheat soy milk eggs when you go to work, how can this come quickly, you don't have to go to work to cook casually, mustard greens and lean porridge.

Ingredients: lean pork, mustard greens, peanut oil, salt, ginger, cooking wine, light soy sauce, chicken powder, rice.

First, wash and chop the lean pork, shred the ginger, and shred the mustard greens.

Second, add lean pork, peanut oil, salt, ginger shreds, cooking wine, light soy sauce, chicken powder and marinate for 10 minutes.

Three, add to the pot, put in the washed rice, drop a few drops of peanut oil, boil over high heat, simmer over low heat, wait for the rice to bloom, put salt, chicken powder stir evenly, put lean meat in, because the lean meat is finely chopped and easy to cook, you can roll it twice, the meat is not delicious after cooking for a long time, add mustard greens to cook, you can get out of the pot, sprinkle with chopped green onions.

I prefer to eat a Chinese breakfast, and I usually buy pancakes, fruits, soy milk, and multigrain porridge on the street, which I think is filling and very tasty.

For breakfast, I usually eat some preserved egg and lean pork porridge, soup powder, or maybe some bread and milk with some nuts!