What do you eat for breakfast? What are the disadvantages of not eating?

If you don't eat breakfast, it's a little bad for the stomach first, there will be low blood sugar, and you don't have the energy to work and study in the morning, so everyone has to eat something in the morning, if I usually don't have time, I will buy a few buns, and then a cup of soy milk, when I have time or on the weekend, I will cook some delicious breakfast by myself, in fact, it is not difficult to make breakfast, I prefer to make caramel egg milk pudding, milk oatmeal steamed buns, spinach shrimp cakes, etc., which are very nutritious and delicious, and it is very simple to make, You can master it by trying to make it a few times.

Below I share how they do it, I hope it will help you!

Caramel egg milk pudding].

Pour a bag of milk into a small milk pot, put an appropriate amount of white sugar according to personal taste, then boil the milk until it boils, then turn off the heat and pour it into a bowl for later use.

Brush the pot clean, put in the white sugar, pour in a little water, turn on low heat and boil, turn off the heat after the sugar liquid is caramelized, and pour the boiled sugar into a bowl.

Take a bowl, beat three or four eggs into the bowl, beat the egg mixture, pour the boiled milk into the egg liquid, stir well, filter it with a strainer and pour it into a bowl with caramel liquid, and then cover the bowl with tin foil.

Pour a little water into the baking tray, then put the bowl into the baking tray, adjust the oven to 150 degrees to preheat, after preheating, put the baking tray into the oven, bake for 50 minutes and then take it out, use a knife to scratch the edge of the bowl, then put the bowl upside down on the plate, and take out the pudding.

Milk oatmeal steamed buns].

Put flour in the basin, add yeast (1 gram of yeast for 100 grams of flour), then pour in milk (add a small amount several times), knead the dough, add the oats, then knead it well, take it out and put it on the cutting board.

Roll out the dough into a large dough, then fold it into a rectangular dough, cover it with a layer of plastic wrap and let it rise for ten minutes, roll it out after waking up, then roll it up, then cut it into small parts with a knife and put it on the curtain drawer, cover the pot, let it rise for a while, and let it rise to about twice the original volume.

Then**steam, steam until gas, then steam for about fifteen minutes, turn off the heat, simmer for a minute or two, and then take out the steamed buns.

Spinach shrimp crackers].

Blanch the spinach in a pot, remove and drain after blanching, then chop the spinach into minced pieces, thaw the shrimp, and then chop and set aside.

Take a bowl, beat a few eggs in the bowl, then beat the eggs, add the flour, minced spinach and shrimp, add salt, peppercorn powder and a little thirteen spices, and stir well.

Pour oil into the pot, heat the oil, pour in the mixed batter, sear it over low heat, sear it until it is set, turn it frequently, fry both sides until the color is golden brown, and then put it on the plate.

The delicious spinach and shrimp loaf is ready, you can try to make it yourself.

I'll eat a sausage and a loaf of bread, and a steak, an egg, and then a cup of coffee, which makes you fat and bad for your stomach if you don't eat breakfast.

We often eat bread, rice soup, steamed buns, soy milk, steamed buns, etc. for breakfast, skipping breakfast will cause low blood sugar and will seriously affect memory, so not only eat breakfast, but also attach great importance to the quality of breakfast. It was argued that "breakfast is gold, lunch is silver, and dinner is bronze".

Eating breakfast every day is one of the elements of longevity.

For breakfast, I usually eat soy milk, fried dough sticks, rice porridge, and noodles. These were delicious breakfasts. If we don't eat breakfast, it can make us feel tired and weak, and it can also damage our stomach, which has a great impact on the digestive system.

I usually eat boiled eggs with bread in the morning, and if I don't eat it in the morning, it may lead to a bad mental state in the morning. Affect work and learning. It can also cause stomach problems.

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.

What are the dangers of skipping breakfast? One is harmful to the brain, the second is to cause obesity, the third is to accelerate aging, the fourth is to cause digestive tract diseases, and the fifth is easy to lose hair, do you remember?