How to improve the efficiency of studying at night, is it good to study at night? Is it efficient?

1. Clarify the goal of studying tonight, and how much you can sleep after learning. After studying, be sure to make a list with a pen on paper, so that it is easier to arrange your time, so that you will not be in a hurry, and you will be full of guilt when you go to bed, and you will feel that you have not completed your goal today.

2. Don't surf the Internet, watch TV, movies, play games, play ** and chat before studying. I used to go around the Internet or watch movies before studying, and I often spent a lot of time before I knew it. Later, I set a rule for myself to complete the plans and goals for the night, and then go online, watch a movie, or play a game.

If you have a special situation and have to go online, find yourself a timer software or use the alarm clock function on your phone to set a time. When the time is up, resolutely disconnect the line. Start learning.

After doing this for a while, you will find that you have gone to bed quite a bit earlier.

3. Reduce distractions during learning. When using the computer to study, do not open chat tools such as QQ MSN, do not open email and RSS software, it is best to disconnect the network cable or turn off the wireless network card to reduce network interference. It is best to turn off or mute your phone as well, and keep it in a place where it will not be disturbed.

If you live with other people, tell classmates, family or friends that I've started studying, and don't come in and disturb you.

1. You can study efficiently at night. First learn to sort out your own learning situation, based on textbooks, combined with your own notes, test papers, weak links, existing problems, etc., reasonably allocate time, and target and specific to overcome and implement little by little. If you don't grasp the content well, spend more time, and when you review, you should be systematic, don't go east and west, and end up reviewing nothing.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Learning efficiency depends on the state of mind, the mental state at that time, whether it is good to study at night can not be generalized, and the following will teach you some ways to improve learning efficiency at night:

The ways to improve efficiency are roughly as follows: 1. Ensure 8 hours of sleep every day. Don't stay up late at night and go to bed regularly.

Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency. 2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. 3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency? Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved. 5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency. Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

Vary. Usually, after a day of studying, working and exercising, people have already spent a lot of energy and physical strength. At this time, if you go to study at night, you are basically like the end of a strong herd, and you can't wear it!

But some people are so-called "night owls"! In the evening, thoughts are like springs of energy, and the energy of study and work is full, even the most energetic time in the 24 hours a day. So, it depends on your personal situation.

Whether it's good or not, you can test it yourself, and then compare the results and you'll know. Sometimes it's good to study in the evening, but not every time. Similarly, during the day, the morning is usually better, but not always good.

Because the state of man is always changing. The more regular the person's life, the easier it is to understand and master their peak learning hours. Otherwise, it is difficult to understand.

Overall, though, it's not a great thing to stay up late often! Diurnal and nocturnal are basically the habits of some wild animals in the forest. As an ordinary person, it is more normal to study and work during the day and rest at night.

There are good and bad, studying quietly at night can calm yourself down and study faster, but staying up late at night is not good for your body.

At present, the pressure of social life is high, many people finally calm down in the evening after a busy day, just want to pick up a book to study, but can not concentrate, can not learn well, I personally have the following experience to share. <>

First, keep the clutter away from you. Before studying, be sure to finish what you want to be busy with, and tell your family or people around you that I am going to study, during the study period, if there is no particularly important matter, do not disturb me, the purpose of this is to let yourself not be interrupted when studying, if a person is repeatedly interrupted in the process of learning, then can no longer continue to study. <>

Second, endure loneliness. Learning itself is a boring thing, you must calm down, endure loneliness, and remind yourself all the time why you are studying, what is your purpose? Make a study plan for yourself, how much to study today and how much to study tomorrow?

Stick to your goals every day, and when you stick to it for a few months, it will slowly become a habit, and you will learn naturally. <>

Third, set goals and clarify directions. Before studying, ask yourself, why am I studying? What am I trying to achieve?

For example, if I am going to graduate school, for example, if I am going to be a civil servant, or if I am going to be a teacher, what knowledge do I need to learn? When do I start the exam and how long do I study each day? How soon will it take me to reach my goal?

Be clear about why you are learning, and what is the meaning of learning this knowledge? If not, the blind learning will become more and more tiring.

Fourth, let the surroundings calm down, when studying, you must keep the surrounding environment quiet, if you are in a noisy environment, you can not study well, in the case of keeping the environment quiet, make yourself a cup of strong tea, strong tea has a refreshing effect, after drinking can make your brain more sober, think more thoroughly, so as to increase your learning efficiency, so as to achieve twice the result with half the effort.

In short, everyone has their own learning methods, and they can set goals according to their own study habits, and if they stick to it for a long time, they will definitely have greater gains.