Middle aged people can eat something to increase their resistance

Hello, eat more lactic acid bacteria drinks; People with low resistance can use microecological preparations to adjust the microecological balance in the body.

Foods that boost immunity:

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

2.Fresh radish: immune due to its abundance of interferon inducers;

3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

Eating protein-rich foods helps to improve immunity, because protein provides rich raw materials for the formation of many immune substances in the body, and it is very helpful to eat some chicken, fish, shrimp, eggs, duck eggs, goose eggs, milk, goat's milk, etc., which are rich in protein, by providing the body with high-quality protein, it is very helpful to improve immunity.

To improve immunity, you can also eat some vitamin-rich foods appropriately, such as oranges, grapefruits, oranges, watermelons, bananas, tomatoes, these foods provide vitamins for the body, regulate metabolism in the body, and also have a great help to improve immunity.

If you want to improve your immunity, you can also eat some spleen-strengthening and appetizing foods, such as Poria cocos, hawthorn, hidden tangerine peel, lentils, these edible eggplants can also improve our immunity by regulating the acquired spleen and stomach, and we should pay attention to eating them in daily life.

The human body is a delicate, combination of different substances, and its proper functioning depends on the balance of various substances. Too much or too little of any substance can cause a disorder in the organism. And all human nutrition is ** food, and some toxic substances can also be ingested unconsciously.

So here are a few foods that are good to eat less.

1. Preserved eggs. Some companies add heavy metals such as lead and copper to the impregnation solution to improve the stability of preserved eggs. However, if excessive lead or copper is used in the production process, it will cause heavy metal residues in preserved eggs, which will affect the health of consumers.

Lead can damage the nervous system, hematopoietic system, and digestive system, and can have serious effects on children's physical and mental development.

Preserved egg and lean pork porridge is loved by the elderly because of its viscous texture, smooth taste and easy digestion, but the elderly cannot often eat preserved egg and lean porridge.

Be vigilant against preserved egg poisoning: The bacteria that contaminate Songhua eggs are mainly Salmonella, which enters the human body with Songhua eggs, causing inflammation on the intestinal membrane, and the bacteria will produce very toxic endotoxins after fission, resulting in poisoning symptoms in humans.

2. Stinky tofu.

Stinky tofu is easily contaminated by microorganisms during the fermentation process, and at the same time, it will volatilize a large amount of salt basic nitrogen, as well as hydrogen sulfide, etc., which are putrefactive substances for protein decomposition and harmful to the human body.

3. Monosodium glutamate. The scientific name of monosodium glutamate is sodium acid, and its main ingredient is glutamic acid, which is not harmful when consumed in moderation. However, some studies have pointed out that excessive use of MSG may cause people to have symptoms such as dry mouth and tongue, numbness or headache, nausea, rapid heartbeat, hot numbness in the neck, and may also inhibit bone growth and affect development.

4. Instant noodles.

Instant noodles contain harmful colorings and preservatives to the human body, and regular consumption will affect health. Synthetic pigments are mainly made from aniline dyes isolated from coal tar. The hazards of synthetic pigments to the human body include general toxicity, laxativeness, abruptness (gene mutations) and carcinogenic effects.

At present, most of the preservatives used are synthetic, and excessive use will cause certain damage to the human body.

5. Pickles. If pickled vegetables are not made legally, the carcinogen nitroamine will be hidden in the dish, and these substances will often come into contact with the gastric mucosa, which will affect the integrity of the mucosa.

6. Fritters. The alum in the fritters is an inorganic substance containing aluminum, which is difficult to be excreted by the kidneys if eaten regularly, which in turn poisons the brain and nerve cells, and even causes Alzheimer's disease.

Low resistance will increase the risk of disease, so be sure to increase your body's resistance. It is necessary to develop a regular lifestyle and ensure adequate sleep. As we age, the body's physical resistance gradually decreases.

This is normal. So, what can the elderly eat to enhance their resistance with poor immunity? What else should the elderly pay attention to in their diet?

The elderly can take food or medicine to increase the body's immunity: from the perspective of traditional Chinese medicine, low immunity is caused by kidney deficiency, qi deficiency and blood deficiency, and you can take drugs to replenish qi and blood, such as Cordyceps, skullcap, astragalus, angelica, codonopsis, ginseng, deer antler, ejiao and other drugs. If the elderly have low immunity due to blood deficiency, salvia, safflower, and rhodiola can be used.

If you want to enhance immunity, it is recommended to pay attention to rest, quit smoking and alcohol, eat a light diet with low salt and low fat, avoid overwork, tension and staying up late, control blood sugar and blood pressure, control weight, drink more water and eat more vegetables and fruits. Due to individual differences, people's resistance will also be different, and if they are old and infirm, their resistance will decrease. However, it can be strengthened through dietary modification or physical exercise.

Nutrition should be increased appropriately to ensure balanced nutrition. You can eat more protein-rich and vitamin-rich foods.

At present, the elderly can be given a proper supplement of protein powder, which has the effect of enhancing immunity and anti-fatigue, and usually let the elderly drink more water, eat more vegetables and fruits, do not eat high-fat and high-cholesterol foods, and soak their feet in hot water every night to promote blood circulation, which has great benefits for the body, and can also enhance resistance and prevent colds. It is recommended to eat some qi-replenishing foods, such as yams, walnuts, poria cocos, potatoes, white lentils, etc., and pay attention to appropriate activities and avoid strenuous exercise.

1.The quantity is a little less.

The daily saliva secretion of the elderly is 1 3 of that of the young, and the secretion of gastric juice has also decreased to 1 5 of the young, so if you eat too much, your stomach will be distended and indigested. Therefore, the amount of food eaten by the elderly should be reduced by about 10% per meal compared with that of the younger, and at the same time, it is necessary to ensure that they eat small and frequent meals.

2.A little.

Protein plays an important role in maintaining the normal metabolism of the elderly and enhancing the body's immunity. The average elderly need 1 gram of protein per kilogram of body weight, and should be based on high-quality protein** such as fish, poultry, eggs, milk, and soybeans.

3.A little more vegetables.

Eating more vegetables is good for cardiovascular protection and cancer prevention, and the elderly should eat no less than 250 grams of vegetables every day.

4.To be a little lighter.

Older people have a reduced sense of taste, often eat without taste, and always like to eat foods with strong flavors to enhance their appetite, which inadvertently increases salt intake. Eating too much salt will increase the burden on the kidneys, which may reduce the barrier function of the oral mucosa and increase the chance of cold viruses surviving and spreading in the upper respiratory tract. Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, and at the same time, they should eat less sauce meat and other salty foods.