What are some recipes to tackle acne on the face

Hey, it's a trivial matter, what about me, I wash my face twice a day, my face is clean, and my girlfriend is jealous (she has no acne, I recuperate).

In fact, most people think that acne is on fire, and then go to drink herbal tea, American ginseng and the like, the more you drink these, the worse it is, in fact, it is just that the cold is heavy, and the body's response mechanism mobilizes "heat" to neutralize, so acne.

In the morning (before 9 o'clock), make some ginger soup and drink it!

Method: Choose an appropriate amount of old ginger, wash it without peeling it (some corners can be cut off if they look unpleasant), slice them, put 4 or 5 red dates (pitted), add two more red dates if you are afraid of being spicy, add 2 bowls of water, and drink it after boiling on low heat for 20 minutes.

Note: Ginger is cold, not hot! This is a misconception of many people. Of course, you can't drink it all the time.

ps: I'm a person who is very greedy for enjoyment, and I won't let go of anything delicious

Eat vegetables and fruits, apples are the best.

1. Amaranth salad.

100 grams of fresh amaranth, fresh winter amaranth, and fresh horse amaranth. The above three flavors are blanched in boiling water and matured, and then soaked in cold water for 5---10 minutes, take out the water, cut into sections, add seasonings and mix well.

2. Two dishes of sea stingers.

200 grams of sea stingers, 15 grams of seaweed, 50 grams of celery. Wash and shred the sea stingers, and tear the seaweed. Shred celery and blanch it with boiling water, then soak it in cool boiled water, remove it and control it dry, mix it well, and add seasoning to taste.

3. Mung bean kelp soup.

15 grams of mung beans and kelp, 9 grams of sweet almonds, and a little brown sugar. Wrap 7 grams of roses in gauze, put them in a pot and cook them with mung bean kelp, remove the rose packets, and add brown sugar to eat. One bowl a day is sufficient for 30 days.

If you have acne, we need to correct it reasonably.

In terms of diet, it is mainly light, eat more vegetables and fruits.

Spicy, on the fire eat less or no food.

Wash your face frequently after removing makeup.

Sleep well and don't stay up late.

Finally, we should be in a good mood, a happy mood is also very important, every night after washing the face can apply some jade skin cream, insist on about 28 days, acne will go down.

Don't drink too much, don't smoke, and don't eat supplements.

1. Rice and cucumber porridge: Prepare the required ingredients, such as rice, fresh cucumber, refined salt and ginger. After the cucumber is cleaned, peel and cut into thin slices, the rice is cleaned, the ginger should also be cleaned and crushed, pour an appropriate amount of water into the pot, add rice and ginger to the fire, boil it with a fire, change it to low heat and cook it until the rice is soft and rotten, then add the cucumber slices, cook until thick, and add appropriate salt to taste.

2. Black fungus and red date soup: Prepare black fungus and red dates, clean the fungus, remove the core of the red dates, add an appropriate amount of water, boil for about half an hour, and take it once a day in the morning and evening.

3. Stir-fried lotus root slices with tomatoes: Prepare fresh lotus root and tomato juice, prepare the lotus root slices and ripen them with vegetable oil, and then add seasonings and tomato juice.

4. Cold amaranth: Prepare the newly built amaranth, winter amaranth, and red amaranth, blanch the three vegetables in boiling water respectively, take them out to cool, remove the water, cut into sections, add seasonings and mix evenly.

5. Two dishes of sea scorpion: prepare jellyfish, seaweed and celery, clean and chop the jellyfish, chop the seaweed, shred the celery, blanch it with boiling water, soak it in cool boiled water, mix it evenly after drying, and season it with seasonings.

6. Mung bean kelp soup: Prepare mung beans, kelp, sweet almonds and a small amount of brown sugar, wrap some roses in gauze, put them in a pot and cook them with mung beans and kelp, and then take out the rose bag, add an appropriate amount of brown sugar, and take it for 30 consecutive days.

Acne on the face is mainly caused by two conditions: first, the waste and toxins in the body cannot be discharged, and the pores are not clean and blocked; Then there are endocrine disorders. No matter what it is, you should eat more light foods, such as fruits and vegetables, especially those with high dietary fiber content, which will help detoxification, and eat less spicy, easy-to-fire, and greasy foods; In addition, it is also necessary to pay attention to the emotional aspect, do not be too excited, relax the nerves, and let the endocrine slowly return to normal.

Long-term persistence should not be prone to acne, but everyone's physique is different, and the specific situation is analyzed.