How can I protect my eyes? Is lutein supplementation good?

Lutein, the nutrient needed by the eyes, can be properly supplemented, and it can play a good role in eye protection. Lutein is the main pigment in the macular area of the retina of the human eye, which has a strong antioxidant and photoprotective effect, which can protect the eyes from blue light and effectively reduce the damage of oxidative stress to the eyes. For example, the lutein content in bilberry lutein is very rich, and it is also a better choice to supplement eye nutrition, so you can try it if you want to protect your eyes.

Lutein has certain benefits for the eyes, because lutein is a naturally occurring pigment, which is the most needed pigment in the eyes, especially in the macular part of the retina. The reason why the macula is called the macula, or not called other spots, is because the pigment that this part is full of is lutein, so if there is no lack of lutein or pay attention to supplementing the necessary lutein in daily life, it can provide the basic nutrients needed by the optic cells in the macular area from the perspective of nutrition, so that the work of the optic cells can maintain a normal state.

If lutein is deficient, the visual function cells will not be able to get the nutrients they deserve**, and its function will definitely be affected, so lutein must have certain benefits for the eyes. However, lutein is good, and it can not be excessively consumed, some patients think that lutein is good, and they take too much of it every day, and eat a lot of lutein health products, which is also an excessive practice. Because there have been cases of such phenomena, after excessive intake of lutein, it will have a large amount of deposition in the macula, which will also affect visual function.

Therefore, convincing drugs or taking health products must be carried out in accordance with the instructions and guidelines.

1. Sleep more.

Second, the eyes turn more.

3. Do more eye exercises and take time to do them every day.

If you want to take care of your eyes, you need to supplement some, you need to supplement some hygiene, you need to supplement some vitamins, especially carotene, and you must rest well and do some eye exercises.

Efficacy and role of lutein:

1. The main pigment component of the retina.

Lutein and zeaxanthin form the main components of plant pigments such as vegetables, fruits, and flowers, and are also the main pigments in the macular area of the human retina*. The human eye contains a high amount of lutein, an element that cannot be produced by the human body and must be supplemented by the intake of lutein, if this element is deficient, the eye will be blind.

2. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

3. Protect your eyes from light damage.

Ultraviolet and blue light from sunlight entering the eyes can produce a large number of free radicals, which can lead to cataracts, macular degeneration, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye ball directly to the retina and macula, and the lutein in the macula can filter out blue light to avoid damage to the eyes. Additional Information:

There is a pigmented area in the posterior pole of the retina, which is yellow due to the high concentration of lutein, which is often referred to as the "macula". Lutein is a carotenoid with certain antioxidant properties, which can block blue light that damages the eyes, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity.

Studies have found that increasing lutein intake can reduce the occurrence of cataracts. Green leafy vegetables and orange-yellow fruits and vegetables are good for lutein**, such as kale, broccoli, spinach, lettuce, bok choy, carrots, pumpkin, mango, etc.

Lutein has antioxidant effects, protects the retina, and protects the macula.

Lutein has great benefits for the eyes, especially for the retina and macular area, and also has an antioxidant effect, protecting the retina and macula. Lutein can be obtained in the diet under normal circumstances, such as eating more yellow, green and dark vegetables, including carrots, soy products, purple cabbage, bell peppers and other vegetables to obtain lutein to a certain extent.

If you are too old, such as atrophy and degeneration in the macula area of middle-aged and elderly people, you can supplement lutein capsules.

Lutein capsules contain a considerable dose of lutein, which has a nutritional effect on the eyes, but in any case, nutrient-based health supplements should not be taken in excess, and regular consumption can be considered at appropriate doses. If you overdose, it may increase the burden on the stomach and liver, so do not overdose. According to the instructions and guidelines of health care products, you can take medium and small doses, you can take it for a long time, or you can take it for half a month and then consider taking it after taking it for half a month.

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight and correct eyesight.

Lutein is a very strong antioxidant, which improves visual acuity, reduces color aberration, and improves vision.

3. Prevention of glaucoma.

Lutein can reduce the oxidative intensity of ocular protein, reducing the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, fluid accumulation, floaters, etc., and even leads to permanent blindness, supplementing enough lutein can make the eyes have enough nutrients and reduce the occurrence of lesions.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help elderly patients with degenerative macular disease improve the rate of degeneration.

Need. Myopia can be treated with lutein. But lutein tablets can't be **myopia. The mechanism is different. Lutein tablets are more suitable for patients with macular degeneration. Therefore, the best way to prevent myopia is not to use computers and mobile phones for a long time and develop good eye habits.