Is there a good tutorial for self taught karate

Self-study without a foundation is useless.

Many things can indeed be used for self-defense, but you have to consider whether you have so much time and energy to practice.

Sanda is honed by a lot of actual combat. In addition, the so-called grappling and Israeli martial arts are military training courses, whether they are suitable for ordinary people, and whether they can be effectively trained.

In recent years, there has been a lot of publicity in domestic movies, but this kind of traditional martial arts either starts from a young age or has a certain foundation.

In addition, sanda is kicking and falling, judo is more wrestling, aikido is skillful, Jeet Kune Do pays attention to instant explosion, karate is more boxing, Brazilian Jiu-Jitsu ground grappling is more, Muay Thai is mostly knee and elbow, taekwondo is multi-legged, you can see for yourself what is suitable.

If you really want to learn, you should go to the class.,It's impossible to just look at it and then practice casually.,It's impossible to give up quickly.,To practice with this idea is to be beaten.。

If you want to read a book and read **, you can learn it, if you can do that, what do you need to do in the training class. I never think that if I watch too much, I will become a master if I practice casually, everything requires a lot of actual training.

Watching ** and reading books, the so-called martial arts training, are all blind training; If there is no guide (or coach) to teach and correct the wrong movements, not to mention the actual combat, even if it affects your physical health, you don't know; So if you want to practice martial arts, you still have to find a dojo (or martial arts hall). Of course, now many people learn a little bit of fur and open a museum, if you are practicing karate, you must ask who the master of the dojo is and trace back to the school, generally the big schools have alliances (the abbreviation of the alliance can be said wrong, most of them are copycats).

(1) Breathing

It is important to learn how to inhale and exhale quietly and naturally.

(2) Eye method

1. Standing at a practical distance, Party A spreads five fingers with both hands and stretches out to a position about 5 cm away from Party B's face.

Swing Party B's face left and right at will, and Party B dodge Party A's hand in the opposite direction of Party A's hand.

At the same time, Party B's hands make technical and protective movements.

2. Sitting in a dark-lit room, lighting incense sticks or candles, and staring. It is very helpful for practicing eyesight and improving mental concentration.

3. In double practice, Party A uses a stick to tie flowers in the air, and Party B stares at Party A's movement line with his hands.

Through these exercises, you can gradually and accurately observe the changes in the opponent's movements and attacks.

In actual combat, you can observe the changes in the opponent's line of sight and see the opponent's punches and kicks.

But be sure not to follow the other person's gaze and move your own gaze.

Otherwise, it will give the opponent the opportunity to attack himself.

At the same time, the opponent's fearful gaze is also the time for his own attack.

(3) Waist strength. Practice

Makes the waist move quickly and maintain relative stability. Generally, rabbit jumping, jumping up and closing the abdomen, and jogging are used to improve waist strength.

Pay attention to your strength when practicing.

(4) Foot strength exercises

The power of the foot is not only the kick. Practice methods: marathon, jogging, etc.

(5) Bounce power

Further reading: Karate dojo etiquette precautions

1.The cleanliness, neatness and safety of the dojo is the responsibility of all students.

2.Under no circumstances are shoes allowed to enter or leave the dojo.

3.Karate practice must be accompanied by a designated uniform, which must be worn correctly and the belt must be tied correctly.

4.The garment must be kept clean, and the belt must not be wet washed, but only air-dried, to symbolize the spirit of tempering suffering.

5.How to wear the uniform: Boys are not allowed to wear underwear under the uniform, and girls can wear short-sleeved T-shirts outside the uniform.

6.When entering or leaving the dojo, you must bow to the dojo and say "osu!"."It symbolizes respect for the dojo and the students in the dojo.

7.If you are late to enter the ashram, you should first kneel at the back of the ashram facing back until the instructor allows you to enter, then stand and bow facing forward and say "osu!"."You can arrange them from the last row.

8.Do not make loud noises, eat, drink, smoke or chew gum inside the ashram.

9.When receiving instructions from instructors in the dojo, they should act and react immediately.