After a shoulder muscle strain, the muscles throb when coughing

Hello, if you lack exercise for a long time, suddenly doing a lot of physical activities can easily lead to muscle and ligament strain, usually after a period of rest, it can be relieved by itself.

Exercise, especially on the second or third day after strenuous exercise, many people will have a feeling of muscle soreness all over the body, which is generally called muscle soreness after 24 hours after a workout"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

Causes of muscle acidity.

A sharp increase in muscle tension and elasticity can cause physical damage to the structural components of muscles.

The increase in metabolism, the increased toxicity of metabolic waste to tissues.

Changes in the neuromodulation of the muscles, causing the muscles to spasm and cause pain.

Treatment of muscle aches.

Rest. Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in the sore muscles, so that it can return to normal.

Stretch. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

Massage. Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

Fomentation. It is the most effective way to apply a warm compress to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

Oral vitamins C and E

It has the effect of promoting collagen synthesis in connective tissues, helping to speed up the repair of damaged tissues and relieve soreness. Vitamin C is not only the main component of the lubricant that connects tissues, but also protects cells from destruction and prevents aging. Main**:

Nuts, seeds, dark green vegetables, canola oil, whole grains, etc.

Prevention and treatment of muscle soreness.

Arrange your workouts wisely. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic.

Warm and apply the drug locally. Soaking in warm water after a workout can reduce muscle soreness.

Exercises that stretch the muscles can reduce soreness.

Prepare for and organize your workouts.

Normal, it'll be fine after a while, don't exercise vigorously, don't get cold, otherwise it will turn into frozen shoulder.

Hello, if you have a bad cough, it is recommended to go to the local hospital to check the chest X-ray, and it is clear that ** such as acute bronchitis and pneumonia! Actively use licorice mixture to relieve cough and phlegm, and chlorpheniramine for symptoms**, drink more water, if phlegm is not easy to cough up, you can add ambroxol to promote sputum discharge! Chest pain obviously does not rule out pleural disease, and it is recommended to check and confirm the diagnosis as soon as possible!

Hello, according to your situation, the main consideration is frozen shoulder, overwork, it is recommended to take a film to check it, now you can take a little anti-inflammatory, pain-relieving drugs, you can also apply plasters, pay attention to rest.

Shoulder muscle strains generally take 4-6 weeks to recover.

After muscle strain, muscle fibers and intramuscular nerve fibers are broken, which can cause pain at the strain site. After the strain, the muscles of the injured area should be stopped, and the injured area should be applied with cold compresses within 48 hours, and warm compresses and massages should be applied to the injured area after 48 hours to speed up the recovery of the injured muscles. If necessary, bruising plasters and other topical agents can be applied to the affected area.

You can soak in the hot springs or take a warm bath, and then let someone gently pinch and relax for you, do not use force, and try to move in a circle on the shoulder joint, slowly relax the activity, and then apply a plaster will be a good help to your injury recovery, I hope it can help you.

The tough way is to have someone hammer you hard to relax your ligaments, and then apply some medicine, and if it's good, it's faster.

Apply some futarin, spray some Yunnan Baiyao, have nothing to move, don't push too hard, and it will be fine soon.

1. The first attention is not to get cold, and it is best not to blow directly in an air-conditioned room. Do more stretching and stretching movements, not strength training.

This is that the active body did not warm up sufficiently, resulting in muscle strain, just rest for a while, pay attention next time!

According to what you said, the symptoms are mainly pain manifestations caused by congestion and blockade caused by shoulder muscle strain, it is recommended to go to the acupuncture and massage department for treatment, which can relax the muscles and invigorate the blood circulation and relieve pain.

In a few days, it will be fine. You have to exercise a lot if you don't exercise too much at once, it's okay, pinch with your hands.

If you don't exercise for a long time, you will feel muscle pain if you do a lot of exercise at once, and you will be fine if you exercise regularly. This doesn't seem to be called overexertion.

Definitely rest, not again, otherwise it will make the muscle strain worse. A hot towel can be used to apply a warm towel to the strained area to help with recovery.

It depends on the severity of your strain, if it is more serious, it is best to go to the hospital for a check-up.