Why is it said that it is better for girls to learn taekwondo than karate?

There are two reasons for unnecessary worries: first, women themselves have less male hormones and more female hormones in their bodies, so their muscle synthesis ability is poor and fat synthesis ability is stronger. In other words, despite the same training, the results of training for women and men should be very different.

Second, it is important to know that it is actually difficult to grow muscles, even men need to exercise with special equipment with adequate nutrition and rest, and it takes a long process, which cannot be achieved overnight. Daily karate training is not only not easy to grow muscles, but stretching the muscles will make the limbs slender and beautiful, and you can cut excess fat. Therefore, karate training does not necessarily lead to muscle growth and affect the body.

On the contrary, proper training will make you more in shape.

I think the reason why taekwondo is good is because taekwondo is better than karate, but it's not as practical as karate.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Karate is formed by combining traditional Japanese martial arts with the Ryukyu martial art of Karato, which originated from the Japanese martial arts and the Ryukyu Karato.

Both are more suitable for girls to practice, but in the mainland, taekwondo is still mostly chosen.

First, taekwondo is relatively slim and shaping, and the requirements for girls' physical fitness are not high, and the requirements for flexibility and other aspects are also in line with the physiology of girls, while karate is mostly boxing.

Due to political, cultural, historical and other factors, karate is not popular in China, and the degree of internationalization is far less than that of taekwondo.

Therefore, it is recommended that girls choose taekwondo practice better, but martial arts are not superior, and the key lies in individual practice.

To learn taekwondo, you have to practice it all the time, otherwise your legs will easily become thicker.

No, taekwondo is also very practical, to see if you can make good use of it, taekwondo is actually not very difficult, as long as your flexibility is good,

It's very simple to practice, and after the blue belt is generally blue, you can almost defend yourself

1 or 2 little ruffians are no problem.

If you want to say that the etiquette of learning the etiquette stick is still learned from China.

If a girl learns anything for actual combat self-defense, it is almost the same, for people who don't know kung fu, you can beat the other party down if you learn anything, but taekwondo or karate, you learn 1, 2 years, you may not be able to beat the battle-hardened gangsters on the street, it has little to do with what you learn, real hooligans can also kung fu, at least they have to be able to brush Dacheng boxing, and dare to start, a hooligan to play 2, 3 taekwondo is no problem, why? If you've really seen the old hooligans fighting on the street, you know it, and your fists are to the point.

Girls learn Xingyi, don't you see that girls who learn Xingyi are generally in good shape? There is also Xingyi, and a year of serious study is almost enough for self-defense, but learning martial arts can't bully people.

Taekwondo! I've been learning taekwondo for 1 year, and I have a lot of self-defense techniques (blue belts) and leg skills! The man doesn't do it, you're afraid of being kicked, you have to be careful not to defend yourself, someone else's kick is bad, I almost did it last time.

Oh, let's learn taekwondo, I'm learning taekwondo, it's been more than a year, and now I'm a red belt, I suggest you practice taekwondo, you have learned both techniques and etiquette.

Girls should also pay attention to taekwondo!

In fact, it will be long!

It's all physical exercise

Our coach lied to us and said no, fake

Taekwondo! Karate is not for girls].