Constipation for more than two years, how can I have a quick defecation

Constipation doesn't form in a day or two, and it's a bit late to eat fruit and drink plenty of water when constipation begins.

General habits are to be formed, and daily life should be kept regular and not used indiscriminately.

Basically, it's good to stick to it for a month, and there will be a big improvement, so you have to stick to it.

How to eat: Drink it on an empty stomach every night before going to bed, or at four or five o'clock in the afternoon.

Remember to drink more water to dilute it after eating, and the discharge will be smoother.

If you have constipation time caused by obesity, acne, spots, etc., this will be slowly resolved.

I often have constipation in my life, how should I manage it? A little trick to collect quickly.

Often constipation can't be pulled out, a pull hand action, do it every day, moisten the intestines, relieve constipation.

Today I will teach you a very simple little method to help you improve constipation and promote intestinal function.

You can eat some fruits to relieve it, such as dragon fruit, bananas, etc., if it is not improved, you can consider dietary therapy to eat Changhong moringa seed conditioning, which can help the intestines promote peristalsis and help defecation. Don't eat fried and easily hot food, drink plenty of water, and exercise properly.

Long-term constipation needs to be slowly conditioned for a long time, rather than being able to improve it for a period of time, you can drink mulberry hemp tea every day, hemp has a hydrophilic factor, hemp can catch the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, and can moisten the intestines and improve constipation.

Long-term constipation is very painful, but the best way to relieve and ** is dietary therapy, usually put some stir-fried hemp oil when stir-frying, just fine, hemp has a hydrophilic factor, so it helps a lot to moisten the intestines and laxative, especially suitable for the elderly, children, and mothers.

When regulating constipation, many people often seek laxatives or fast-acting colon cleansing drugs, although the effect is immediate, but it is also large, and even forms dependence, which has great harm to the stomach and body. Therefore, don't rely too much on drugs, eat modestly in your usual diet, don't eat spicy food, too greasy food, drink more water, exercise more, and eat a few Changhong moringa seeds before each meal to recuperate, which helps to promote intestinal peristalsis and play a laxative role.

It is recommended that you go to see if this disease can have a certain impact on your life.

Drink plenty of water or take some medicine and rub your stomach clockwise.

You can try to drink celery juice, the specific method is to wash and cut off fresh celery, and drink it with a food processor, which is rich in dietary fiber and has a good effect. Usually better prevention and constipation can drink Changla enzyme, many "plugging friends" have recommended, the effect is very good, but also try to ensure that you exercise more every day and drink more water, a glass of water on an empty stomach in the morning, help intestinal peristalsis, conducive to defecation, and maintain a fixed bowel habit.

I'm a medical student... The method that my teacher taught me was: Mix tomatoes with honey and eat them, and the effect is very good·· And soon... Remember, don't be too small!

Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1. Potatoes (250 grams), mashed and squeezed with juice, add an appropriate amount of honey, and take it on an empty stomach every morning.

2. Tofu residue (50 grams), warm boiled water (200 ml), pour into a glass bottle, add honey and lemon juice, mix well with a spoon, drink 1 cup a day.

3. Pumpkin (120 grams), cut into cubes, add milk (400 ml) after cooking, put in a bottle, store in the refrigerator, and drink 1 time a day.

4. Wash and cut pig blood (200 grams), add water (500 ml) to spinach (250 grams) and cook, add seasonings, and take it in 1 2 times.

5. Pour the yogurt (150 ml) into a glass bottle, then add green tea powder (2 spoons) and an appropriate amount of honey, 1 2 times a day, drink 1 cup on an empty stomach.

6. Bananas (1 2 stalks), coated with honey, eaten every morning on an empty stomach, then drink warm water (200 300 ml).

7. Milk powder (60 grams), coffee (5 grams) and warm boiled water (200 ml) are stirred together and stored in the refrigerator for 1 time a day.

8. Cassia seeds and cistanche (10 grams each), fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

9. Eggs (1 egg), beaten into milk (250 grams), boiled and then added with an appropriate amount of honey, take once a day in the morning.

10. Walnut kernels and black sesame seeds (30 grams each), pounded together like puree, washed with boiling water, once a day, taken on an empty stomach.

Relying on dietary therapy is the best, you can try persimmon vinegar, Jia's persimmon vinegar heard that it is not bad, persimmon vinegar is rich in amino acids and a large number of enzymes that promote digestive function, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can be habitual constipation, and there is no toxicity.

Yes, you need to find out the cause of your constipation and then adjust it.