Why do people play sports, why do they play sports?

A: It seems that you are a master who likes to get to the bottom of things!

In the 1960s, there were slogans--- exercise and defend the Motherland. Humorously, I changed it to'Exercise, defend yourself, eat more white flour and less rice.

In fact, sport has the nature of human instinct, or rather, sport is an extension and formalization of human instinct. It is a socially necessary activity that is organized by the instinctive activities inherited from the ancestors. Sports are divided into apparatus sports and competitive sports.

It all comes from the sportsmanship of his own abilities within himself.

Some people are selfish, they don't care about other people's feelings, they think they are, and everything they say is right.

1. "Sports" and "health" are two different concepts, but they are intrinsically and inevitably related.

2. Physical education is a social and cultural phenomenon or educational process that uses physical activity as the medium, with the direct purpose of seeking individual physical and mental health and all-round development, and with the ultimate goal of cultivating perfect social citizens. Physical education is the enhancement of physical fitness and the promotion of health through physical exercises, i.e., physical exercises.

3. The World Health Organization has proposed that "health is not only the absence of disease and physical infirmity, but also the maintenance of a good state of physical, mental and social adaptation." "As we all know, there are many factors that affect health, such as genetics, natural environment, education, living habits, personality psychology, nutrition, physical exercise, and social and cultural environment.

4. "Life lies in sports", physical exercise plays an important role in human health, and it is the most active way to promote physical health. Scientific physical exercise can not only enhance the immune function of various organ systems of the human body, comprehensively promote the metabolism of the body and the normal development of the body, but also temper the will, cultivate self-confidence, improve the ability to resist frustration, cultivate the temperament of beauty, and enhance social and adaptability.

5. Physical exercise can not only exercise physical fitness, promote the development of people's mental health, but also improve people's ability to adapt to society, promote social interaction and friendship, and realize the triple health of physiological, psychological and social interaction. Therefore, sports and health are inextricably linked.

The reason why people want to exercise is because genes determine that "life is in motion."

In tens of thousands of years of human evolution, our genes and tissue functions have been completed to adapt to movement. In the long history of human beings, in order to survive, it is necessary to hunt, escape, and fight, and survival has always been linked to labor and movement, and movement is the need for survival. So to speak:

Life is in motion". Human genes are not adapted to the way of life without exercise and exercise. Let the function of various organs be normal and coordinated Exercise is conducive to the normal and coordination of the function of various organs.

Exercise ensures that all kinds of nutrients are delivered to the muscles, blood vessels, and organs, ensuring that all parts of the body are in optimal condition. The human body has 206 bones, more than 600 muscles and more than 20 organs, and their respective functions are normal and perfectly coordinated, which is necessary for the human body to cope with disasters and diseases. Exercise is the most effective tempering and training for the maintenance and mutual cooperation of the normal function of the organs, and is the guarantee for the maintenance of reserve energy and reserve function of each organ.

Maintain and develop limb skills Appropriate exercise is the only way to maintain and develop limb skills, and it is the most effective measure to improve the body's ability to prevent accidental injuries. Whether it is to avoid danger when driving in an accident (at this time, the eyes, brain, hands and feet need to cooperate quickly), or the elderly accidentally slip and fall, the rapid response and accurate response of the limbs determine whether and the degree of injury occurs, and exercise is an effective way to ensure and improve the risk avoidance skills.

Of course, people should exercise. People can only strengthen their physique through exercise, so that the body is getting better and better, if they don't exercise all the time, it will definitely hurt the body, people will become fat, and various chronic diseases will be born.

What about people? If he doesn't exercise, then our body functions will decline and we will be prone to illness after the decline, so we must exercise regularly.

Life lies in movement, and only the body that exercises is healthy, so that the body will give full play to its advantages and cooperate with each other to keep the body in the best state.

Regular exercise is conducive to the growth of human bones and muscles, and helps enhance cardiopulmonary function, which can effectively improve the blood circulation, respiratory system and digestive system functions of various organs of the body, so as to improve the physical condition of the whole body, which is conducive to the growth and development of the human body, improves its disease resistance, and keeps the body healthy and strong.

That's why I exercised in order to survive. Now the pressure of survival is relatively small, exercise is to maintain good health, good health, in order to better enjoy life.

Because why exercise people's life lies in exercise, exercise can move various organs, increase blood circulation, and can increase the body and physique.

The benefits of exercise are many, such as promoting blood circulation, enhancing physical fitness, and speeding up metabolism. Specifically, exercise can prevent obesity or help to control weight; Exercise is essential to ward off disease, and physical activity can reduce the risk of cardiovascular disease and smooth the blood.

There is a saying that is particularly good, life lies in sports, and only if you keep exercising, your physical condition will be better.

There are rewards to write. Why exercise?

There are rewards to write a total of 20.

Point in heart 5 high-energy answers.

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Benefits of Exercise:

1. Physically.

It is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance and immunity, and enhances the adaptability of the organism.

Second, psychologically.

1. It has the effect of regulating the tension of the human body, improving the physiological and psychological state, and restoring physical strength and energy.

2. Improve physical health, so that the tired body can get a positive rest, so that people can devote themselves to study and work energetically.

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. It can cultivate sentiment, maintain a healthy mentality, and give full play to the enthusiasm, creativity and initiative of individuals, so as to improve self-confidence and values, so that personality can obtain healthy and harmonious development in a harmonious atmosphere.

5. It can make people relax, make people happy, and eliminate the pressure of studying or going to work.

Extended Materials. Exercise Myths:

1) The greater the intensity of exercise, the better.

Doing too much useful exercise can have the opposite effect. Experts point out that exercising too much can be dangerous. This is especially true for people who are just starting out and need rest and recovery.

In fact, the positive results that we want from exercise come precisely during the break. Moreover, after exercising to a certain extent, the effect will diminish.

2) Don't eat before exercising.

This question must vary from person to person. In fact, it may be better to start exercising after eating. Doing some gentle exercise after a meal will burn more calories than exercising long after a meal. Therefore, there is a certain amount of medical truth in taking a walk after a meal.

3) It is best to exercise in the morning.

It is not necessary to exercise in the morning. Exercise when it's most convenient. Experts recommend that the only exception is during the hot season, in order to avoid the hottest and wettest moments.

1. The purpose of physical exercise for the body:

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adults.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period early.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

2. The significance of physical exercise:

1. Physical exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, and make the personality in a harmonious atmosphere to obtain healthy and harmonious development;

5. Collective projects and competitions in physical exercise can cultivate people's unity, cooperation and collectivism.

Reasons to keep exercising:

1. The figure is slimmer, exercise is the best way, this sentence is not false at all. No one doesn't want to have a slim figure, especially for women, who always pay special attention to their appearance. Insisting on exercise will make the body slimmer and firmer, and look more radiant, and there will be no problems such as thin face and swelling caused by dieting**.

It is also easier to keep the fruits of success if you succeed through exercise, and it is also very serious to lose weight through dieting. Therefore, the first good change brought by insisting on exercise is to make the body slimmer and healthier.

2. The cardiopulmonary function increases, which refers to the ability of the human heart to pump blood and inhale oxygen in the lungs, which directly affects the activities of organs and muscles throughout the body. Consistent aerobic exercise allows the body to inhale more oxygen, which has a very good effect on improving cardiopulmonary function. For example, jogging, cycling, mountain climbing, etc. are all good ways to choose exercise.

In addition, doing more aerobic exercise can also make the mind more positive and cheerful, can drive away psychological depression, and the spirit will become very good.

1. Disease prevention: We can help ourselves prevent disease through sports. Because exercise can help improve immunity and help the body improve its health.

Therefore, we need to do more sports, and by participating in sports, we can help ourselves improve our defense system and save ourselves from some diseases. And even if you get sick accidentally, you can rely on your own immunity to get better quickly through self-healing, and try to avoid the disease.

2. Increase the quality of life: We can help ourselves improve the quality of life through sports. Exercise is an indispensable and important component of life, but many people always forget about exercise, ignore exercise, in fact, regular exercise has many positive benefits for their own life, because exercise has a lot of physical fitness, has a certain help for the rules of life, and also has a lot of help for our attitude towards life.

Therefore, we must exercise more to help improve our quality of life.

3. Promote the healing of chronic diseases: We can help ourselves promote the healing of chronic diseases through sports, because exercise is helpful for physical health and will also play a positive role in promoting the healing of chronic diseases. If you want to help a chronic disease get better through exercise, or prevent a chronic disease through exercise, there is one thing you need to pay attention to:

Participate in more aerobic exercise and try to ensure that the quality of your exercise is not too high, so as not to cause adverse consequences.

4. Guarantee slimness: Because we can keep ourselves slim through sports. Nowadays, obesity is a very common phenomenon, but it can also be harmful to physical health.

Because while we are obese, it affects not only our self-confidence and appearance, but also the first impression that others treat us.

The above are 4 reasons why you should play sports, and you will definitely find your motivation to participate in sports through these points.