How to cultivate self control in primary and secondary school students, and how to improve self cont

First of all, please understand two points.

First, self-control refers to people's ability to consciously control their emotions and actions. He is good at motivating himself to be brave enough to carry out the decisions he takes, and he is also good at suppressing those desires, motivations, behaviors and emotions that do not serve the stated purpose. The opposite of self-control is willfulness, and to improve self-control is to improve our rationality in handling things.

People control their behavior and emotions less than twice a day, so if you don't have a good way to rely on self-control alone, you will often be overwhelmed by your "3 minutes" heat.

Therefore, correctly understand the first rule of self-control: "don't find abuse for yourself", in the face of small incidents that are out of control, take it easy before you can find a way to solve it.

Second, there is a very popular phrase on Weibo:

You can catch up on dramas for a night, as long as you can hand in the essay on time.

You can have a great nightlife, as long as you can do your job the next day in good spirits.

Whether indulgence is wrong or not depends on whether or not you can take responsibility for your indulgence.

Again, people without self-control are not enough to talk about life. ”

So, whether you can't do it, don't easily ignore the importance of self-control.

Then, when you don't want to learn, try these 5 methods.

1.Don't let excuses fool your brain.

For example, when I am studying, I always like to tell myself that I will go to study after 5 minutes of "a certain sound" and another game of "king"!

Then, after the time passed, I would say to myself, "Watch for another minute," and after one or two hours, I got a little tired from watching, and I thought, I don't want to rest for a while.

When you're in the same situation as me, all you need to do is tell yourself that I can play on my phone for just another 15 minutes. When the 15 minutes are up, you can say, or I'll learn for another 15 minutes.

If you are a person who "likes to be a subject you are good at", it is recommended that you start with the subject you like to be good at;

If you are someone who "likes to challenge yourself", it is recommended that you start with a subject that you are not good at, so that you can say to yourself, "I don't believe it, I can't finish this question, so I won't look at my phone." ”

2.Stick to your plan and don't do it if you have too much.

As a veteran "plan always can't stick to it", I can say that I have a lot of experience in this.

Many students are enthusiastic at the beginning of the plan, so the following situation occurs:

Today's plan is to make a math paper, an English paper, and review the mistakes made in the previous two days.

After you finish it quickly, you say to yourself, "It's very efficient today, or I'll do tomorrow's physics paper and make a mess." As a result, it was 1 a.m. that day.

This lasted for 4 days, and on the 5th day, "I'm so tired, anyway, I did so much in the first two days, so let's rest today and do it tomorrow." ”

The correct approach should be to follow your own plan every day, step by step, and then gradually increase according to the level and actual situation.

Then on day 3, your study plan can be increased to review two wrong questions.

Middle school students should improve their self-control, which is related to the improvement of their basic quality and the question of what kind of youth they should become.

Middle school students are in the period of adolescence and growth and development, and their minds are active. Keen. Good thinking, but often in the evening.

Political firmness is very important in establishing a correct concept of study, and the tenacity of his character is good.

Foundation, self-control in secondary school, is generally more fragile. At this time, a source of motivation is needed, for example, the hardships of the family, the misfortune of the family, can extricate themselves from the predicament, and strengthen the confidence and indignation, then.

He or she will develop a strong sense of self-control. In addition, if the family conditions are relatively good, but there is no doting, and the family education is well-organized, such middle school students should start by establishing a correct outlook on life and read more philosophical ones.

Essay. Maxim. Motto, as long as you read it, you will have feelings, you will be excited, and you will be helpful.

Difficulties are the cornerstone of progress in life. From an early age, you must have the courage not to be afraid of difficulties, such as the difficulty of learning and skill. Schoolmate.

Interpersonal relationships need to be solved, and when each difficulty is overcome, it is refreshing to seriously reflect on the feelings in your heart? Progress is often at this time!

Self-control is a general topic, and it is said in various aspects as follows; Mental willpower. Physical fitness.

Condition. The material conditions of the family, as well as the interpersonal relations of the society, especially the family affection, are quietly connected, and a harmonious family.

A harmonious family relationship is good for the healthy growth of children. A sunshine mindset is crucial!

The world is diverse, and everyone's growth trajectory is different.

It's all about wanting to be healthy and motivated. Strong character. Good character. Kids who excel in their studies! According to its own characteristics, formulated.

A small goal, let yourself get a temper from character, transition to maturity, victory beckons in front of you!