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It depends on what kind of bicycle you say, or racing, it should refer to heavy motorcycle racing, but there are many disadvantages. First of all, it is not safe, girls are more likely to be injured than boys, long-term cycling will cause many problems such as temper tantrums, arrhythmias, etc., plus urban traffic chaos and congestion, not to mention potholes on suburban roads, there are too many unsafe factors, so it is better to play racing or go to the racing track. In addition, riding a heavy bicycle has an impact on the figure, which can cause a series of problems such as flat chest and hips, O-shaped legs, etc.
The benefits, mainly in terms of mentality, if nothing else, the courage will definitely be better.
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Bicycle or Motorcycle ??
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There is no harm in any form for women to ride a bicycle, and cycling is a healthy way to travel for pleasure and exercise.
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Bicycles are now a more environmentally friendly way to travel, most people will choose to ride a bicycle when going to a closer place, although cycling will have many benefits, but also pay attention to the disadvantages it brings.
Tools Raw materials.
Bicycle. Method steps.
Develop the brain and improve physical fitness. Because cycling is a heterolaterally innervated movement, it improves the agility of the nervous system. Alternating pedaling on both legs can develop left and right brain functions at the same time, and cycling can also effectively train lower limb muscles and strengthen general endurance.
, longevity and longevity. Because in cycling, the human body is a periodic aerobic exercise, so that exercisers can effectively consume more calories, long-term persistence can receive significant results, cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular and cardiopulmonary function. So it's not surprising that it can prolong life to a certain extent.
Reduce stress. Regular exercise is beneficial for reducing mental stress and preventing depression. Especially when riding outdoors, people can focus on the scenery, and ride together to meet like-minded friends and confidants.
These are all great ways to relax your mind.
Injuries to the spine and lumbar spine. The symptoms of this type of injury are mainly painful. If the shoulder hurts, the pain in this part is mainly caused by the long upper tube and the low handlebar.
Neck pain. This phenomenon often occurs at the same time as shoulder pain. Third, low back pain, which is often caused by a relatively straight body when riding, because in this way, more strength will increase the burden on the waist and lead to waist fatigue.
Injuries to the joints. The symptoms of this type of injury are also mainly painful. There are mainly pain in the upper part of the knee and pain in the back of the knee.
Injuries to the upper limbs. This kind of injury is mainly due to the long-term compression of the upper limbs, if the movement of the arm does not change much in a certain period of time, the blood circulation of the upper limbs will be relatively reduced, which is of course unfavorable for the body.
end precautions.
It is only said that everyone is more recognized, and it does not represent all situations, but it is still necessary to determine more of your own situation.
There is no harm in adding an appropriate amount of white vinegar to the bath. White vinegar can not only soften the keratin but also whiten it**, and there are also vinegar therapy items in the beauty. You can also add white vinegar to warm water to soak your hands and feet to soften some calluses and dead skin. Hope to be you.
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