There are those measures to prevent smoking5

Taking vitamin C is the best measure to prevent passive smoking.

Eastern time on August 6 (Beijing time on August 7) reported that on Tuesday, a new study by American scientists showed that regular consumption of vitamin C can effectively prevent the health hazards caused by passive smoking.

Marion Dietrich and colleagues at the University of California, Berkeley, tested 67 non-smokers. "Non-smokers can reduce and prevent the health hazards associated with passive smoking by taking 500 mg of vitamin C per day, and vitamin C can also avoid the oxidative damage caused by passive smoking," Dietrich said. However, we could not prove a direct association between taking vitamin C and the incidence of cancer and heart disease in our tests.

The study was published Tuesday in the regular journal Nutrition and Cancer.

Dietrich randomly divided 67 non-smokers living in passive smoking conditions into three groups. The first group took 500 mg of vitamin C daily; The second group was given vitamins C, E and the antioxidant lipoic acid (ALA); The third group was given placebo capsules daily. After two months, the concentration of F2-isoprostanes (lipid peroxides in the human body) in the first group was 12% lower than that of the second group and lower than that of the third group.

Gladys Block, a professor of nutrition at Berkeley School of Public Health, said, "This test is surprising and I can't imagine that vitamin C alone can lower F2-isoprostanes levels, while vitamin E and ALA have no effect." The voluntary testers did not take any vitamins before the test, and the team reportedly did not let them eat large amounts of fruits and vegetables before the test. Bullock also pointed out that a 2002 study showed that smokers could reduce oxidative damage by taking vitamin C.

"Regular consumption of fruits and vegetables can reduce the incidence of cancer," Bullock said. Those who love fruits and vegetables, they don't have to take vitamin C regularly, their own immune system already has many antioxidants. ”

"Through this study, we can clearly understand the health benefits of taking vitamin C for smokers and passive smokers." In your working life, if you can't avoid passive smoking, then, as a precautionary measure, you should take vitamin C regularly, or develop a good habit of eating fruits and vegetables. (Source:.)

Techniques for refusing to hold silver and smoking are:

1) Smile at the person handing you the cigarette and say, "No thanks!" Then divert the other person's attention, or turn away so that the other person does not have a chance to continue persuading you.

2) Make excuses for refusing to smoke, such as: "I've been coughing a little lately and can't smoke." ”

3) When others are toasting, immediately make an excuse to walk away temporarily.

4) Change the subject, for example, if the person says, "Let's smoke a cigarette." You can say, "No, let's have tea." Or, "Oh, I'd like to borrow a book from you." ”

5) Politely and repeatedly, and resolutely do not reach out to accept cigarettes from others.

6) Calmly refuse, tell the other person that smoking is bad for your health, and let the other person know that you are a staunch non-smoker.

7) Surround yourself with non-smokers and create a non-smoking environment for yourself.

8) Avoid smoking places. If you know where people smoke regularly, try to avoid them.

Ways to quit smoking

1. Master more knowledge about the serious health hazards of smoking, and clarify the benefits of quitting smoking.

2. Must have the determination and intention to take the initiative to quit smoking. If your friend gives you cigarettes, you can say out loud, "I'm sorry, I've quit!" "And try not to spend time with people who are still smoking.

3. Formulate a smoking cessation plan based on the actual situation of the individual, and put it into action, and master the resistance skills to the behavior of smoking hungry potatoes in the process of quitting smoking. It takes about two weeks for the inhaled nicotine to be excreted, so extending the quit plan to 2 to 3 weeks is ideal.

Now many places are non-smoking, such as public places, trains, cars require everyone to ban smoking, the state is now also controlling the sale of tobacco, now many cigarettes can not be bought in our country for a few years The measures are not so strict, but in public places and hospitals and health centers where smoking is prohibited, or in public places, some individual outdoor smoking is prohibited, that is, warnings, or separation, there are no other specific measures, now.

The first is to formulate regulations to prohibit smoking in public, and then to increase publicity, demarcate smoking areas in special areas, smoking ban is not rigorous, now want to ban smoking is unrealistic, can only be said to be tobacco control, for example, the country to improve tobacco ** is also tobacco control rather than banning smoking, and tobacco has made a great contribution to the country's tax revenue, so it is even more impossible to completely ban smoking.

Tobacco is an important means of currency in various countries, smoking ban is just shouting slogans, there is no real want to ban smoking, if you really want to ban smoking, you can burn tobacco, like anti-drugs, directly destroy it, then there will be no smoke directly, what else is banned. Therefore, no matter how many measures to ban smoking there are, it will not be of much use.

The anti-smoking measures are good, but the key is to enforce them. At present, most cities have stipulated that smoking is not allowed in public places, such as setting up special smoking rooms at train stations and bus stations, and other measures, if they can be better implemented, it would be better.

There are no clear anti-smoking measures in our country, but there are non-smoking signs and signs in public places, such as hospitals, bullet trains, schools, public places, etc., requiring everyone to stop smoking, and smoking is not allowed in special places.

Tobacco control is a public health issue and a cause of social development, but it is also an issue of economic development. ** Tobacco control should be regarded as the most valuable public service to protect people's health, and special funds for tobacco control should be established under the public finance of the state to improve the capacity of tobacco control activities; Formulate specific tobacco control plans at the national and local levels, and openly solicit public opinions, so that a broad consensus can be reached on the full implementation of smoking bans in public places.

The main measures of non-smoking are to prohibit smoking in public places, and at the same time, to impose fines on smokers. At the same time, there are non-smoking areas and smoking places in some public places.

The main thing about the ban is not to smoke in public places, and to take the lead in not smoking in places with signs prohibiting smoking. The other is to control tobacco at all levels and encourage smoking workers to quit smoking and play a leading role. To be honest, sometimes it's really unpleasant to walk on the road and meet the smoker in front of you, and you can avoid the second-hand smoke when there are fewer people, and you can only hold your breath when there are many people.

Therefore, we are very supportive of this anti-smoking measure.

In our country for several years, the measures have not been so strict, but in public places and hospitals and health centers where smoking is prohibited, or in public places, some individual outdoor smoking is prohibited, that is, warnings, or mainly distancing, there are no other specific measures, now.

The anti-smoking measures are all effective from the top to the bottom, and the state has introduced relevant anti-smoking laws, which are implemented layer by layer. At present, most cities have stipulated that smoking is not allowed in public places, such as setting up special smoking rooms at train stations and bus stations, and other measures. Of course, it is better to control the sale of cigarettes at the source.

Nowadays, smoking is prohibited in public places, such as in companies, etc., restaurants, offices, and stations, and there are many places where children under the age of 18 are not allowed to sell tobacco to them

I think the first thing to do is not to produce cigarettes, and not to sell them, then they will have no cigarettes to smoke.

There are many measures to ban smoking, prohibiting smoking in public places, not selling cigarettes to minors, and not selling cigarettes in crowded public places, everyone supervises, but it is impossible for people with smoking addiction not to smoke, and special smoking areas can be set up in public places such as train stations and bus stations, which can effectively ban smoking.

It is forbidden to sell cigarettes to minors, and smoking is prohibited in public places, and people can be encouraged to quit smoking, tell them about the harm and consequences of smoking, and do more public welfare publicity!

Smoking is harmful to health, so smoking is prohibited in many places, for example, smoking is not allowed in public places, and minors are not allowed to buy cigarettes.

The anti-smoking measures are very good, and now most cities stipulate that smoking is not allowed in public places, such as train stations, bus stations, hospitals, restaurants, and smoking is also prohibited on public transportation, but this is a long process, and I hope that the Chinese people can be self-disciplined.

Measures to ban smoking include: prohibiting smoking in public places, marking cigarette packs with "smoking is harmful to health", leaders and public figures taking the lead in not smoking, and increasing the publicity of smoking bans and the punishment of smoking in public places.

Summary. Dear, here are some ways to prevent people from smoking:

Dear, here are some ways to prevent people from smoking:

1.Raise people's awareness of the dangers of smoking: Through publicity and education, health knowledge lectures, etc., let people understand the health hazards of smoking and the impact on family, society, and the environment, so as to enhance people's awareness of tobacco prevention. [open no cherry blossom heart] <>

2.Strengthen the supervision of laws and regulations: Regulate and ease smoking behaviors through legal and delicate state means, strengthen the supervision and control of tobacco products, and reduce the occurrence and destruction of smoking behaviors. <>

3.Provide smoking cessation support: Provide smoking cessation counseling and smoking cessation medication and other smoking cessation support to smokers to help smokers quit smoking. <>

4.Establish a smoke-free environment: Establish a smoke-free tremor cavity imitation environment in public places, workplaces and other places, prohibit smoking tomato, and reduce the harm of second-hand smoke. <>

Open the Circle of Servants] 5.Increase tobacco taxes: Increase tobacco taxes, increase the quality of tobacco products, reduce people's motivation to smoke, and thus reduce the rate of cigarette smoking. <>

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