What health issues should I pay attention to when going out?

Wear comfortable and lightweight sportswear and shoes.

Bring some stickers and disinfectant tablets.

If conditions permit, prepare more mineral water in the car, as well as dry food, biscuits, instant noodles, etc.

Umbrella, hat, sunglasses, sunscreen.

Can't remember.

1. Fruits and snacks.

Fruit is a great option for a trip, and if you want to fill your stomach, you can choose to bring bread or biscuits; If you want to quench your thirst, wear oranges or apples, and most importantly, your favorite food belt.

2. Mineral water and beverages.

Drinking water is very important, and it is also one of the indispensable things to go out, but you can't bring too much because this thing is very heavy, and if you bring too much, it will affect the quality of travel. Generally speaking, it is equipped according to the standard of one bottle of mineral water and one bottle of drink per person.

3. Light equipment and sunscreen equipment.

When you are in the suburbs, you will feel that the sunshine in the suburbs is so bright and enthusiastic, which definitely makes you wonder if it is not in the spring and has quietly entered the summer. Therefore, parasols and sunscreen hats are necessary to better help you block ultraviolet rays and enjoy nature more easily and happily. In addition, it is necessary to pack some light clothes and shoes when you go out, which will make it more convenient for you to travel in hidden oaks.

4. Anti-mosquito and traumatic medicine.

When you go out, you should have common medicines, such as: band-aids can deal with abrasions or scratches; Toilet water or insect bites can effectively avoid small mosquitoes that have just woken up from winter in the wild, and so on.

5. Backpacks and tents.

Backpacks and tents can be a great way to get around, especially when a tent can provide you with an outdoor cabin with birds and flowers, which is quite a beautiful experience, so don't miss it if you can.

6. Paper towels and plastic bags.

Don't underestimate the small things, they can make a big difference when it matters, so it's worth reminding you to wear tissues and plastic bags. Paper stove towels can solve a lot of problems without water, in addition, plastic bags can help us dispose of garbage and other big effects.

When you go out, you need to bring:

1. Trekking poles.

If you choose to climb a mountain in the spring, then you need a trekking pole, because climbing a mountain is a tiring thing, if the height and slope are narrow, the difficulty will increase, and people will have no strength.

2. Picnic mats.

If you choose a good spot for sightseeing, you can find a small riverside, spread a picnic mat on the riverbank, put something to eat and drink, sit on the green land, surrounded by green mountains and green waters, the sun is shining, in this pleasant afternoon, a picnic, a comfortable and comfortable atmosphere is permeated, it is also a good choice.

3. Snacks and snacks.

Whether it is going to the ** spring outing, always bring some snacks and snacks, soft cakes, delicious bread, crispy biscuits, you can be hand-baked by yourself, or you can buy it in the supermarket store in advance, easy to carry, suitable for afternoon sunshine to eat, so that you will not be hungry on the way, so that the beautiful atmosphere dissipates.

Attention should be paid to the following:

1. Observe the weather in advance.

When you find that there is water seepage in the cracks of the wall, the weather is abnormally hot, and the humidity increases significantly, this situation indicates that there must be a heavy rainstorm in two or three days, so avoid going out.

2. Do what you can.

Supplementing with various nutrients can not be forgotten and cause excessive fatigue. If you have symptoms such as palpitations, fatigue and sweating, dizziness and dizziness, you should rest as soon as possible and do not force it.

3. Dress appropriately.

In spring, the climate is changeable, and it is warm and cold, so you should bring enough clothes to prevent colds. Shoes should be lightweight, heelless non-slip and highly elastic sports shoes, and the size should be appropriate so as not to affect blood flow, prevent toe crushing and numbness and discomfort on the soles of the feet. Wear windproof goggles and sunglasses at the same time.

4. Pay attention to diet and health care.

In spring, the physical consumption is larger, and the body needs more energy and various nutrients, so the diet in the youth is the focus of health care.

5. Pay attention to the choice of place.

It is advisable to take in the fields, lakesides, parks, forest areas, mountains and other places in the spring to take in more "air vitamins" - negative ions, which play a role in strengthening the brain and driving away fatigue and invigorating the spirit.

6. Prevent insect bites.

Spring is the season of recovery of all things, but also the season of breeding of various insects, if you are accidentally bitten by insects, do not ignore it, let alone scratch, but should immediately apply wind oil essence or dermatitis and glucocorticoids, and be bitten by pine caterpillars, spiders, bees, scorpions, etc.

7. Prevent accidents.

When stepping into spring, you should try to avoid taking steep paths and do not climb mountain forests and rock walls alone. At the same time, anyone suffering from cardiovascular disease should carry with them the commonly used first-aid medicines.

8. Avoid pollen allergies.

Spring is the season when flowers are in full bloom, and people with a history of allergies should try to avoid places with flowers to prevent pollen allergies.

9. Wash your feet with hot water.

During the spring, the foot muscles are constantly contracting, which is easy to cause local muscle soreness. Hot water foot washing can dilate capillaries, promote foot blood circulation, and restore the secretion of sebaceous glands and the heat dissipation of pores to normal.

10. Always pay attention to sun protection.

First of all, what is the meaning of going out to the green? Generally speaking, in the past, it was time to pay attention to the Qingming Festival, and at this time will go to the green, which means that everything is recovering, and many trees and grasses have grown leaves, and the environment is particularly good, because there is nothing left in winter. The green ones are particularly good-looking, so this time to travel, this time you can bring more food and drink, if you don't come back at noon, you can have a picnic, you can bring some cucumber beer drinks such as ham sausages, these are all you can bring, some places also allow yourself to bring barbecue, then you can bring barbecue utensils, buy a little grilled food, and then eat there to eat, but also bring those plastic sheets, the big guy sits here to play, you can also eat, I think it's all very good,

1) Warm jacket: Spring outings will encounter low temperature and rain, dense fog, strong convective weather and thunder and lightning weather conditions, so pay attention to appropriate dress, be sure to obtain local climate information in advance.

2) Rain gear: It is best to carry a small folding umbrella or raincoat with you for spring outings.

Pay attention to health care. In spring, the climate is unpredictable, sometimes windy and rainy, when you go out for a spring outing, you must prepare enough clothes and bring rain gear to prevent rain, cold and flu.

When climbing downhill, do not stand in the wind to avoid getting cold. It is necessary to avoid overwork, especially for middle-aged and elderly people with chronic diseases, and to do what you can during the spring outing. Don't go too far, board.

The mountains are too high. During the spring outing, such as having a picnic outside, pay attention to drinking water and food hygiene.

People with a history of allergies should try to avoid flowers.

Anti-allergy drugs can also be taken orally in advance to prevent pollen allergies.

Prepare some commonly used medicines, such as diarrhea and anti-inflammatory drugs.

Do not sit in a cool and damp place to avoid dampness; Pay attention to the wind direction when cooking, do not throw away the fire casually, and extinguish the embers to avoid causing disasters.

Precautions for spring outing:

1.In order to achieve the purpose of health care for spring outing, we must first choose sunny weather. In the north, spring is windy and dusty, so try to choose sunny and windless weather to travel;

2.Pay attention to health care, spring climate change is impermanent, wind and rain, go out for spring outings must prepare enough clothes, carry rain gear, in case of rain, cold and flu. The jacket worn by outdoor people has good warmth, wind resistance, and rainproof effects, so it is recommended to equip it;

3.It is easy to get sleepy in spring, so whether it is before or during the trip, you should get enough sleep, and wash your face and feet with hot water before going to bed to promote sleep.

4.Spring food is mainly light, avoid cold and cold food, travel diet should be light, fresh, easy to digest, and pay attention not to be too hungry and too full. Some people will experience nausea and vomiting due to water and soil incompatibility, so in order to ensure nutrition, you can carry some of your favorite foods.

5.People who have the habit of motion sickness, in addition to paying attention to food hygiene, should also eliminate psychological factors such as mental tension, fear, anxiety, etc., and do not be overly tired. Before riding, you can take a motion sickness veil to prevent motion sickness, and rubbing the temples and nasolabial folds with cool oil is also effective.

6.A particular symptom to watch out for in spring is hay fever. Hay fever, also known as hay fever, is an allergic reaction caused by human contact with plant pollen.

When you get sick, you will have itching all over the body, redness, and even paroxysmal sneezing, nasal congestion, runny nose, tears, asthma and other symptoms. If the above reactions have occurred, you should go to the hospital for medical treatment in time.

7.The temperature is still very cold in spring, so don't stand in the wind to avoid getting cold. During the spring outing, such as having a picnic outside, pay attention to drinking water and food hygiene. Do not sit in a cool and damp place to avoid dampness; Pay attention to the wind direction when cooking, do not throw away the fire casually, and extinguish the embers to avoid causing disasters.

People with a history of allergies should try to avoid places with flowers, and can also take oral anti-allergic drugs such as chlorpheniramine or ampheiramine in advance to prevent pollen allergies.

8.Properly prepare some commonly used medicines, such as berberine, anti-plague pills and other **diarrhea and anti-inflammatory drugs. To avoid overwork, especially for middle-aged and elderly people with chronic diseases, they should do what they can during the spring outing. Don't go too far and climb too high.

Spring outing's food, clothing, housing and transportation.

What to pay attention to for a picnic.

During the spring outing, people like to have picnics and enjoy the joy of parties. Hygiene and safety should be taken care of.

1. The location should be on a flat, clean, leeward, sunny lawn or rock. Avoid dusty roads and places with a fishy, smelly, rotten smell of garbage, sewage ditches and cemeteries. It should also not be under a tree with nests, beehives or insects flying around.

2. Spread clean plastic film on the ground, and press it with clean stones on all sides to prevent ants, lizards and other small animals from climbing up.

3. Wash your hands or wipe your fingers, knives, chopsticks, spoons, etc. with disinfectant tissues before meals, and do not hand them over to each other.

4. Don't pour out canned food, lunch boxes, drinks, etc. all at once and spread them outside, you should eat a little bit, take a little bit, and cover the rest. Prevent flies and insects from crawling.

5. If you boil water to cook, the water should be boiled and the rice should be cooked thoroughly. Immediately after it is done, pour water or earth pressure on the embers and completely extinguish them before leaving.

6. Clean up the site after eating, put the waste into the trash can or designated place, and do not litter to maintain public health.

7. Do not randomly collect unknown wild vegetables (including mushrooms) and wild fruits to accompany meals to prevent food poisoning.

Don't lean against the window when you ride in the car.

If you lean your shoulders and arms against the glass for a long time, you will get cold from the wind. Especially friends with cervical spondylosis or similar diseases should pay more attention. In the warm and cold season, you must pay attention to avoid the window as much as possible when riding in the car.

If you only have a window seat, keep a certain distance from the window and protect your shoulders and arms from the cold.

Bring safe medication.

You should bring with you the safety medicines that you usually use and are easy to use during the trip, such as cold medicines, antidiarrheal medicines, Chengdining, band-aids, antihypertensive tablets, fast-acting heart pills, etc., in case of emergency.

Prevent excessive fatigue.

The beautiful spring scenery and the beautiful mountains and rivers often make people forget to return, and they watch it continuously without stopping, so it is very easy to be overtired. If you have symptoms such as fatigue, sweating, dizziness, dizziness, etc., you should rest as soon as possible, do not insist on it, and the elderly with cardiovascular disease should strengthen self-monitoring.

Eat and drink hygienically.

During the trip, it is advisable to eat a light diet, eat less instant noodles, and eat more vegetables and fruits to prevent constipation. Do not eat unhygienic and substandard food and beverages, and do not drink spring, pond and river water. Try to eat at the local restaurant, and bring your own utensils and water utensils, which is convenient and hygienic.

Pay attention to cold protection and warmth.

In spring, the climate is changeable and capricious, and it is easy to cause respiratory infections such as influenza. Therefore, it is advisable to have adequate clothing, warm supplies, etc.

The accommodation is comfortable and quiet.

In order to ensure 6 to 8 hours of sleep a day, the accommodation conditions are not luxurious, but comfortable and quiet, choose a room for 2 to 4 people, with an escort or travel companion in a room, easy to take care of. Don't try to save money to live in a damp, dark, or crowded room, so as not to interfere with sleep, lose energy, or induce illness. Soak your feet in hot water every night before going to bed, and raise your calves and feet slightly when you sleep to prevent edema of your lower limbs.

What to pay attention to when going on an outdoor outing in spring There is no harm in listening.