Do tomatoes have any nutrients? What are the nutrients of tomatoes

1. Strengthen the stomach and eliminate appetite.

Organic acids such as malic acid and citric acid contained in the stomach and digestion can promote the secretion of gastric juice, increase the concentration of gastric acid, adjust the function of the gastrointestinal tract, and help gastrointestinal diseases. The fruit acid and fiber contained in it can help digestion, moisten the intestines and laxative, and prevent and treat constipation.

2. Clear away heat and detoxify.

Clear heat and detoxify, shengjin quenches thirst tomato cool and sweet acid, has the effect of clearing heat and generating jin, nourishing yin and cooling blood, and has a good effect on fever and thirst, dry mouth, bleeding gums, hot stomach and bitter mouth, and rising false fire.

3. Lowering lipids and blood pressure.

Lipid and blood pressure, diuretic sodium excretion. Tomatoes contain vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

4. Anti-blood coagulation.

Anti-blood coagulation, anti-cerebral thrombosis. Foreign studies have found that a substance called P3 has been isolated from the yellow jelly-like juice around tomato seeds, which has the effect of antiplatelet coagulation and can prevent the occurrence of cerebral thrombosis. Patients suffering from coronary heart disease and stroke should drink tomato juice in moderation every day, which is beneficial to the disease**.

5. Anti-cancer and anti-cancer.

Anti-cancer, anti-cancer, anti-aging. In recent years, studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect, which can remove free radicals in the body, prevent the occurrence of cardiovascular diseases, effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, breast cancer, and prevent the process of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of body organs, and delay aging, so tomatoes have the reputation of "longevity fruit".

6. Protect eyesight.

Vitamins A and C contained in the prevention of cataract macular degeneration can prevent cataract and have a certain prevention and treatment effect on night blindness; Lycopene has the effect of inhibiting lipid peroxidation, preventing the destruction of free radicals, inhibiting retinal macular degeneration, and maintaining vision.

7. Beauty and skin care.

The tomato contains carotene and vitamins A and C, which have the effects of freckles, beauty and skin care; Treatment of fungal and infectious diseases. Another study showed that tomato juice also had a role in eliminating fox odor.

Tomatoes are a common ingredient and a food with high nutritional value, which is rich in vitamins, carotene, minerals, etc. So, what exactly are the nutritional values of tomatoes?

1. Contains lycopene. Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, and prevent cells from becoming cancerous. Because of this, in addition to the preventive effect of prostate cancer, tomatoes can also reduce the fever of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

2. Contains glutathione. Glutathione contained in tomatoes has the ability to delay cell aging and increase the body's ability to fight cancer.

3. Contains a variety of minerals. Tomatoes contain a variety of minerals, carbohydrates, organic acids, and a small amount of protein, which not only promotes digestion, but also diuresis and inhibits many bacteria.

4. Contains vitamin C. The vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients.

5. Contains vitamin D. The vitamin D in tomatoes can protect blood vessels and prevent high blood pressure.

6. Contains niacinic acid. The nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**. Therefore, the consumption of tomatoes is helpful in the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease.

1. Tomatoes are rich in ascorbic acid, which is vitamin C, which can play a role in promoting collagen synthesis and improving iron absorption.

2. Tomatoes also contain lycopene, if in the presence of a certain temperature and oil, lycopene is easy to precipitate into the human body, remove free radicals in the body, prevent aging and antioxidant effects, lycopene is very powerful.

3. Tomatoes also contain some dietary fiber, which plays a role in promoting intestinal peristalsis and maintaining intestinal microecology after entering the body.

4. The soup made from tomatoes will have a sour taste, making the organic acids in it more obvious in promoting appetite.

5. Tomatoes can lower lipids and blood pressure, diuretic and sodium excretion.

6. Tomatoes can reduce cholesterol, prevent arteriosclerosis and coronary heart disease, promote the discharge of sodium salt in the blood, and have the effects of lowering blood pressure, diuresis and swelling.

7. Tomatoes can also clear heat and detoxify, tomatoes have the effect of clearing heat and generating Jin, nourishing yin and cooling blood, and have a good effect on dry mouth, bleeding gums, hot stomach and bitter mouth, and rising false fire.

8. Tomatoes can strengthen the stomach and eliminate appetite, moisten the intestines and laxative, tomatoes are rich in organic acids, which can promote gastric juice secretion, digestion of fat and protein.

Tomatoes are rich in carotene, vitamin C, and B vitamins, and are known as the magic fruit of the dish. Tomatoes contain "tomatoes", which have the effect of inhibiting bacteria; The malic acid, citric acid and sugars in tomatoes aid digestion. Tomatoes are rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and have a good effect on the prevention and treatment of rickets, dry eyes, night blindness and some ** diseases.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids, cellulose. According to the research of nutritionists, 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals.

Tomatoes, also known as tomatoes and persimmons, are native to South America and have become a delicacy on people's tables. Tomatoes are rich in carotene, vitamin C and vitamin B group, and the content of vitamin P is the first among all vegetables.

In addition to the antioxidant effect of vitamin C, lycopene is also one of the antioxidants, so eating tomatoes often can help the body remove excess oxidative free radicals in the body, so as to play a certain role in beauty and skin care and anti-aging.

Tomatoes contain a variety of vitamins, and eating more tomatoes in moderation is beneficial to your health.

Okay, I'm nutritious, it's also very nutritious, and it's very important for endocrine. Not begging. It is also a blood tonic. Its nutritional value is also very high.

Tomatoes have many benefits, mainly manifested as:

1. Helps digestion. The citric acid, malic acid and other ingredients contained in tomatoes help to enhance gastrointestinal motility, promote digestion and prevent constipation.

Second, the role of improving immunity. Regular consumption of tomatoes can significantly increase the body's immunity, and the carotenoids contained in tomatoes can also reduce cough caused by fever in children, lung infections and so on.

3. Tomatoes also have the effect of preventing and treating cardiovascular diseases, which can prevent the occurrence of cardiovascular diseases caused by myocardial infarction and atherosclerosis.

Fourth, tomatoes can also promote epithelial growth, can prevent cancer, anti-cancer, among the many cancer-proof foods tomatoes are the best, thanks to a component in tomatoes called lycopene. Lycopene can enhance the body's immunity, inhibit the proliferation of tumor cells, activate the killing effect of lymphocytes on tumor cells, and effectively scavenge free radicals, so tomatoes are also known as the nemesis of cancer.

Fifth, tomatoes also have the role of **. It is not only rich in nutrients, but also a good choice for **, because tomatoes contain less sugar, more calories, and are rich in plant fiber, which can easily make people feel full, so there are many benefits.

Tomatoes are sweet and sour, flat in nature, non-toxic, and the fruit contains protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamin B1, vitamin B2, vitamin C, vitamin P whole grass contains lycopin (with the most content of leaves, followed by roots, stems and fruits less). The fruit has the effects of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, etc., and is suitable for hypertension, bleeding gums, stomach heat and bitterness, fever and polydipsia, heat stroke and other symptoms.

Tomatoes can also lower blood cholesterol levels. Tomatoes can contain glutathione, an anti-cancer and anti-aging substance. It also lowers blood pressure.

Due to the wide range of tomatoes, the elderly, pregnant women, nursing mothers, children and patients with high blood pressure, heart disease and hepatitis are very beneficial to eat.

No. Tomatoes are heart-nourishing. It can also regulate endocrine.

Tomatoes are highly nutritious and contain a variety of vitamins, lycopene and minerals. Eating more tomatoes can help us whiten**, protect blood vessels, antibacterial and anti-inflammatory, and benefit the stomach.

Tomatoes are rich in a variety of vitamins and trace elements, which are very good for people's health and can promote a person's physical development.

Tomato nutrition has:

1. It is rich in vitamin C, and vitamin C has a strong effect on promoting the production of immune substances, and it has a good effect of enhancing immunity by supplementing vitamin C for people with low resistance.

2. It can provide rich lycopene, and lycopene has good free radical scavenging, antioxidant and anti-aging effects.

3. It can supplement rich organic acids for the body, and then can promote the secretion of digestive juices, and for people with loss of appetite, bloating and indigestion, eating tomatoes appropriately has a good effect on improving digestion.