Precautions after steaming, what to pay attention to after steaming

Precautions for steaming customers.

1.It is not advisable to sweat immediately after eating or drinking.

2.45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.

3.Do not shower for 6 hours after steaming, and do not smoke for 2 hours. Do not consume excessively cold food.

4.If you feel dizzy or uncomfortable after using the steam bath, you should stop using it immediately or take a proper rest before steaming.

Experience for about an hour, the first half hour can stand or sit or moderate activity, you can adjust your breathing and do deep breathing repeatedly, and the second half hour, you can lie down or sit, don't walk around often or stand up repeatedly. During the experience, you should maintain a good attitude, relax your mind and body as much as possible, and when drinking water, do not deliberately drink a large amount of water quickly in order to pursue sweating. When the body has a recuperation reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel to understand the physical state, and do not force yourself to endure or force to persist for an hour.

When there are two stools, do not be patient and excrete them in time. It is normal to continue sweating after the experience, and it is advisable to allow the pores to close on their own.

Special note: People with bleeding tendency, severe hypertension, severe heart disease, tuberculosis, acute diseases, high fever and high fever, malignant tumors, infectious diseases, women menstruating and other people who cannot tolerate high temperature are prohibited from entering.

1. People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, heart pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever patients, malignant tumor patients, infectious diseases and other people who cannot withstand high temperature should not sweat.

2. The elderly should not sweat, because the elderly are weak, if they sweat a lot, there will be electrolyte disorders, which can be life-threatening in severe cases.

3. It is not advisable to sweat and steam after drinking.

It is not advisable to sweat immediately after eating or drinking. 45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.

After steaming, you need to pay attention not to take a bath immediately, because the pores will be in an open state after steaming, and it is easy for moisture to enter the body in the bath. In addition, it is also necessary to pay attention not to dry the sweat immediately after steaming, because the sweat produced during steaming is clean, smooth and dry, and not greasy, which can play a certain protective role in the first place.

After steaming, you need to pay attention not to take a bath or wash your hair immediately, because the pores of the human body will be in an open state after steaming, and washing your hair or bathing immediately may cause moisture to invade the human body, and laughing slowly may lead to moisture trapping.

In addition, do not clean the dirt on the ** immediately after steaming, because the sweat produced during sweating is clean, smooth and non-greasy, which has a certain protective effect on **.

In fact, a lot of energy is consumed during the steaming process, so it is not suitable to do strenuous exercise immediately after steaming, otherwise the body may experience uncomfortable symptoms due to overload, so it is recommended to exercise after two hours of steaming.

The right way to steam:

Steam bath: After washing the body, you enter the half-moon-shaped slate slab sauna room with an insulated hemp bath towel, and the steam generated by burning pine wood has a pleasant aroma, and after repeated entry and exit two or three times, the body will sweat profusely and promote metabolism in the body. After coming out of the steam room, you will be treated with a special cloth to scrub your body, which has the effect of exfoliating and massaging, making you feel reborn.

Then apply ** made of eggs, cucumbers, Chinese herbs and other natural raw materials on the face, then massage the whole body with massage oil and milk, and finally rinse the whole body to complete this interesting and comfortable Korean steaming curtain beauty journey.

Notes:1People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever, malignant tumor patients, infectious ** patients and other people who cannot tolerate high temperature are prohibited from entering.

2.There are many benefits to steaming, but it should also be done in moderation. Can't be too often. Generally, it is recommended to do 5-6 times a month.