Precautions for steaming, precautions and contraindications for steaming

Steaming can not only regulate the body, but also can discharge moisture to play a role in beauty, with the improvement of people's living standards to sweat steaming more and more people, but not all people can sweat steaming, do sweating or need to pay attention to it, so what do you need to pay attention to when doing sweating, the following is for you to sort out the precautions for sweating for your reference.

1. It is not advisable to sweat immediately after eating or drinking;

2. After steaming, you need to hydrate in time, and try not to wipe off the sweat on your body;

3. 45-60 minutes of steaming is the most suitable for each time, and it can also be adjusted appropriately according to the individual's own tolerance;

4. Do not shower within 6 hours after steaming, and do not smoke within 2 hours. Do not eat excessively cold food;

5. If you feel dizzy and uncomfortable symptoms after using steaming, you should stop using it immediately;

6. In the first 15 minutes, you should do an appropriate amount of activity, adjust your breathing and take deep breaths repeatedly, and in the second half an hour, you can lie down or sit, and you should maintain a good attitude and relax your mind and body during the experience.

Due to the particularity of the experience room, you should enter the sweat steam after bathing and removing makeup, do not go in and out frequently during the experience, do not rub the body and dirt, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of re-repair and rejuvenation, do not drink cold food and drink and direct contact with cold water, do not shower, and dry your body with a towel. In order to relax, the clothes are loose and comfortable, before entering the experience room, the two stools should be discharged in advance, the diet should not be too full, not suitable for the experience on an empty stomach, please bring the corresponding food to prevent hunger and discomfort during or after the experience, and the drinking cup should be more than 500 ml.

Preparation before steaming:

1) Before entering the steam room, you should take a shower and remove makeup.

2) It is not advisable to sweat and steam on a supersaturated and fasting stomach.

3) Drink an appropriate amount of warm water before entering the steam room, and supplement it appropriately as needed during the steaming process.

4) Do not wipe during the steaming process, rub the body, and wipe the sweat with a towel.

5) Do not shower within 6 hours after steaming, and do not eat cold drinks within 2 hours.

Precautions for steaming:

1.It is not advisable to sweat immediately after eating or drinking.

2.45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.

3.Do not shower for 6 hours after steaming, and do not smoke for 2 hours. Do not eat excessively cold food;

4.If you feel dizzy and uncomfortable symptoms with steaming, you should stop using it immediately, or take a proper rest and then experience steaming for about an hour, you can stand or sit or move moderately in the first half hour, you can adjust your breathing and take deep breaths repeatedly, and in the second half an hour, you can lie down or sit, don't walk around often or stand up repeatedly. During the experience, you should maintain a good attitude, relax your mind and body as much as possible, and when drinking water, do not deliberately drink a large amount of water quickly in order to pursue sweating.

When the body has a recuperation reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel to understand the physical state, and do not force yourself to endure or force to persist for an hour. When there are two stools, do not be patient and excrete them in time. It is normal to continue sweating after the experience, and it is advisable to allow the pores to close on their own.

Special tips: People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever, malignant tumor patients, infectious ** patients and other people who can not tolerate high temperature are prohibited from entering. In the above cases, tourmaline series health care products can be used.

The right way to steam:

Steam bath: After washing the body, you enter the half-moon-shaped slate slab sauna room with an insulated hemp bath towel, and the steam generated by burning pine wood has a pleasant aroma, and after repeated entry and exit two or three times, the body will sweat profusely and promote metabolism in the body. After coming out of the steam room, you will be treated with a special cloth to scrub your body, which has the effect of exfoliating and massaging, making you feel reborn.

Then apply ** made of eggs, cucumbers, Chinese herbs and other natural raw materials on the face, then massage the whole body with massage oil and milk, and finally rinse the whole body to complete this interesting and comfortable Korean steaming curtain beauty journey.

Notes:1People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever, malignant tumor patients, infectious ** patients and other people who cannot tolerate high temperature are prohibited from entering.

2.There are many benefits to steaming, but it should also be done in moderation. Can't be too often. Generally, it is recommended to do 5-6 times a month.

Pay attention to safety, people with weak bodies, especially yin deficiency physiques, cannot be hairy.

Precautions for steaming.

1. Before steaming, you need to take a bath and remove makeup.

The reason why sweat steaming can play a role is that during the sweat steaming process, high temperature can make the pores enlarge, so that the harmful substances in the cells can be discharged from the pores. If you don't do a cleansing job before steaming, the dirt can clog the pores, which is not conducive to the expulsion of toxic substances. So what you need to do before steaming is to do a good job of cleansing the whole body.

2. It is not advisable to be too full or empty before steaming.

Because the energy in the human body is constantly consumed during the steaming process, it is best not to have an empty stomach during steaming, and of course not to be oversaturated, otherwise it is easy to cause prostration, fainting or gastric motility and other symptoms.

3. Pay attention to your own situation and observe whether your own condition is suitable for steaming.

When steaming, you should pay attention not to enter and exit frequently, do not rub your body and dirt, drink an appropriate amount of warm water, do not drink cold drinks and direct contact with cold water, do not shower immediately after steaming, and dry your body with a towel. In order to relax, the clothes are mainly loose and comfortable.

People with high blood pressure or heart disease should not do steaming.

The steaming time should not be too long, the general time is 40 minutes is more appropriate, too short time to sweat can not come out, too long time may lead to prostration, syncope, ** elasticity will also become poor.

It is not advisable to sweat during menstruation, during which the woman's body is weak, and sweating is a physically demanding thing, if sweating is carried out during this period, the consequences will be unimaginable.

Precautions for steaming:

1. People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, heart pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever patients, malignant tumor patients, infectious diseases and other people who cannot withstand high temperature should not sweat.

2. The elderly should not sweat, because the elderly are weak, if they sweat a lot, there will be electrolyte disorders, which can be life-threatening in severe cases.

3. It is not advisable to sweat and steam after drinking.

It is not advisable to sweat immediately after eating or drinking. 45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.