I have symptoms of self talk, what should I do

Self-talk is common in many mentally ill people, who either speak alone, mumble to themselves, or talk as if they are friends and family. Therefore, when we find someone talking to themselves as if no one else is around, we think that he is "nervous".

In fact, self-talk also exists in normal people, and simple self-talk is not necessarily pathological, in a sense, it is conducive to physical and mental health. Psychologists believe that self-talk is an effective way to eliminate tension, which can effectively vent dissatisfaction, depression, anger, sadness and other bad emotions in the heart, which is conducive to eliminating tension and restoring psychological balance. When you are worried, having the opportunity to listen to your own conversation may allow you to broaden your thinking, change your perspective, and reduce the chances of getting into the wrong place.

Psychologists' research has also concluded that talking to oneself can make a person stay calm.

The tone of self-talk has a calming effect, a sense of security and interpersonal effect.

Adjusting your thoughts to speak out loud can adjust the disturbed thoughts in your brain, especially when you are nervous and tired.

Alleviating contradictionsSelf-talk is conducive to clarifying the rights and wrongs of problems, alleviating contradictions, comparing the pros and cons of various solutions, and avoiding blind impulsiveness.

Eliminate Negative EmotionsMany negative emotions such as anxiety, nervousness, apprehension, and worry, if you can speak out, the stones that are pressed on your heart will be removed, so as to achieve mental balance.

Improving sleep, meditation and various bad emotions can lead to and aggravate sleep disorders, and talking to oneself can stop thinking and reduce negative emotions, so as to achieve the purpose of improving sleep.

Improving social skillsVarious negative emotions can affect people's social skills, make social skills impaired, and the quality decreases. Talking to oneself can relieve bad emotions, keep the mind balanced, and improve social skills.

In conclusion, talking to oneself is sometimes a healthy way to solve problems, and it should not be dismissed as pathological.

Learn to think at ease when you have something, and you need to be calm on the outside.

There are many people who talk to themselves, including people with mental illness.

For example: obsessive-compulsive disorder, delusional disorder, etc.

It is recommended to actively seek medical diagnosis and conditioning. Communicate with others more often.

Everyone also gave him more pointers and helped him.

Self-talk is a method of appropriate personal pressure, and if the self-talk is illogical and clueless, it is a sign of mental illness. If you talk to yourself at work or work, and you are talking about work, it is a self-decompression method caused by long-term stress.

Psychopaths tend to talk to themselves. But you can't push it back. Maybe he's just a way to vent stress.

It depends on what the situation is, ordinary people who are not sick sometimes talk to themselves when they think about too many things, and some mentally ill people also like to talk to themselves.