On the question of whether patients with high blood pressure can exercise

Of course, I have borderline high blood pressure, but I have been swimming in winter for six years, and I still have equipment training, and running, so my blood pressure is not raised, and I have never had a cold, and my body is an inverted triangle that everyone envies, and of course a balanced diet is also very important.

Of course, aerobics--- jogging, blood pressure may come down after a month, and then you do it under the guidance of a coach, and you will receive unexpected rewards.

If your blood pressure is not very high, you can engage in certain fitness exercises, but you should not engage in intense exercise.

As a doctor, patients with high blood pressure can carry out appropriate fitness activities, however, special attention needs to be paid to the following:

Clause. 1. Go to a doctor: Before starting any new fitness program, you should first consult with your doctor to determine what type of exercise is right for you and how intense and how often you exercise.

Clause. 2. Moderate exercise: choose moderate exercise, such as walking, jogging, swimming, etc., and avoid too strenuous exercise, so as not to cause blood pressure to rise.

Clause. 3. Learn to control the intensity of exercise: During exercise, you should maintain an appropriate heart rate, usually between 50% and 70% of your maximum heart rate.

Clause. Fourth, Tansong should learn to check regularly: measure blood pressure regularly to monitor changes in blood pressure.

Clause. Fifth, we must know how to monitor the body's reactions: especially when the letter is used for new exercises, pay attention to the body's reactions, such as dizziness, chest tightness and other uncomfortable symptoms, stop exercising in time and seek medical attention.

Overall, people with high blood pressure can improve their blood pressure and cardiovascular health by exercising moderately, and it is worth noting that caution should be exercised when choosing and performing exercise, and following the doctor's advice. I hope it will help people with high blood pressure to keep fit.

Of course, the old man of the stool for hypertension patients can exercise and fitness, because if hypertension patients usually exercise scientifically and regularly, it can still play a certain auxiliary role in the control of blood pressure, so it is said that hypertension patients must exercise scientifically and pay attention to the combination of work and rest. Don't overwork it either.

Physical activities suitable for people with high blood pressure include boxing, qigong, walking, jogging, and swimming. These activities are beneficial for relaxing the mind, regulating the nerves, and dilating blood vessels.

The intensity and type of exercise are different for different body constitutions.

1. Liver fire type.

Such patients have strong yang energy, exercise too much, blood pressure will rise, and accidents are prone to occur, so it is not recommended to do too much exercise, but can choose tai chi, walking and other slower exercises.

2. Qi deficiency type.

Slow-paced, low-intensity whole-body exercises, such as Baduanjin, cycling, slow walking, etc., and fitness equipment such as stretching and side rotation in some communities is also a good choice. Such patients use slow exercise to enhance and restore the body's righteous qi, unblock qi and blood, and achieve a state of balance between yin and yang in the human body.

First of all, as long as the gym dares to apply for a card for you, he will have a certain responsibility for your training safety.

Secondly, proper physical training or exercise has a very obvious improvement effect on chronic diseases or sub-health symptoms.

In addition, people with injuries and illnesses need professional guidance, and the gym can meet this need. If you don't know how to train properly, you can hire a personal trainer.

Patients with high blood pressure generally have two misunderstandings about whether to exercise: one is that exercise will be risky, which may lead to abnormal blood pressure during exercise, resulting in cardiovascular and cerebrovascular accidents; It is another understanding, it is that it is necessary to exercise, and a lot of exercise people with high blood pressure can exercise, and exercise is also encouraged, but this is only to assist in lowering blood pressure, if simple exercise can lower blood pressure, then we do not need to take blood pressure medication, we only need to exercise every day.

Exercise for patients with hypertension should be mainly aerobic exercise, and walking, jogging, aerobics, tai chi, swimming, cycling, etc. can be selected according to the condition, and attention should be paid to anti-resistance training, such as lifting dumbbells, push-ups, etc. It is recommended to exercise 5 to 7 days a week, more than half an hour each time for people with high blood pressure, it is recommended to see a doctor and listen to the doctor's advice. In my opinion, it is better to do more exercise, such as doing some housework, jogging, table tennis, and swimming.

Take a break. > the dilatation of blood vessels, the acceleration of blood circulation during exercise will promote the expansion of blood vessels, so as to increase the diameter of blood vessels to reduce the resistance of blood flow, and the dilated blood vessels will buffer the pressure of a part of the blood flow, and blood pressure will also show a downward trend. At the same time, because the speed at which the heart pumps and returns blood is accelerated, exercise can increase pleasure and happiness, help eliminate anxiety, reduce sympathetic tone, and therefore help lower blood pressure; At the same time, exercise can improve blood glucose, blood lipids, body weight and other metabolic indicators, improve vascular endothelial function, and prevent the occurrence of cardiovascular diseases by reducing cardiovascular risk factors.

For the vast majority of people with high blood pressure, exercise is definitely beneficial. In real life, many patients benefit from the antihypertensive effect of exercise, and even some patients with mild hypertension do not choose to take medicine, but successfully lower their blood pressure through exercise intervention. Exercise is good for your health, but for some people, exercise is also based on your condition.

People with high blood pressure are often a little worried when exercising, for fear that they will have an accident while exercising.

Patients with high blood pressure can exercise, but before exercising, attention should be paid to assessing which exercise is suitable for them, and paying attention to appropriate warm-up exercises first. For example, patients with stage 3 hypertension can take walking exercises, which is feasible and safe, and can effectively improve blood pressure levels; For mild to moderate patients, traditional Baduanjin, Tai Chi, jogging, swimming and other aerobic exercises can be chosen.

You can exercise. Measure your blood pressure before exercising, and be careful not to be too intense when exercising, if you haven't exercised for a long time, you must also have a buffering process, which must be moderate and moderate.

You can exercise. You should choose some more suitable exercises, such as doing some yoga exercises, or doing tai chi, or square dancing, etc.

You can exercise, but you can't do strenuous exercise, you can do some soothing exercises, such as walking, which is a very good exercise.

Patients with high blood pressure can exercise, and regular and reasonable exercise is very useful for patients with high blood pressure, and it is best to choose low-intensity, gentle, and tolerable aerobic exercise, such as brisk walking, jogging, slow cycling, slow swimming, yoga, etc.

Patients with high blood pressure need to exercise, choose some soothing exercises, such as tai chi, walking, jogging, etc.

Exercise programs suitable for people with high blood pressure.

1.Walking is mainly a lower limb muscle movement. Regular walking is beneficial to the dilation of small blood vessels, so that the resistance of blood vessels is reduced, blood pressure is lowered, and the burden on the heart is reduced.

Some experts in China have studied the effect of walking exercise on essential hypertension in the elderly. The walking group insisted on walking for at least 5 days a week, 35 to 45 minutes each time, and 100 120 steps per minute. Blood pressure was measured once a week and followed for 3 months.

Results: The walking group was significantly better than the control group. The symptoms of hyperlipidemia, high blood viscosity, hyperglycemia, headache, dizziness and tinnitus in the walking group were also significantly improved compared with those in the control group.

Patients with hypertension generally walk 80 to 120 steps. If you feel less strenuous or feel better, you can also jog. However, it is best to alternate walking and jogging.

The speed of walking and running can be controlled according to the heart rate. At the beginning of the workout, target heart rate = (maximum heart rate - heart rate at rest) 40% + heart rate at rest. After acclimatization, gradually transition to 60%.

If the heart rate measured during the actual exercise is consistent with the result calculated in this way, it can be considered that the purpose of the exercise has been achieved. 3,000 to 5,000 metres per walk is appropriate. After 3 to 5 minutes of exercise or after cooling down, the heart rate should return to normal, and fatigue should be eliminated within 1 to 2 hours after exercise.

As long as you feel good after exercising, and your heartbeat and fatigue disappear quickly after proper rest, it means that the amount of exercise is appropriate.

2 .Tai Chi This exercise is a gentle exercise with a natural posture and relaxed muscles, which can reflexively induce vasodilation and promote a drop in blood pressure.

In the March 2002 issue of the Journal of the American Gerontological Association, the Johns Hopkins Medical Institute in Maryland, USA, published an article saying that Tai Chi can lower blood pressure in elderly patients with high blood pressure. They tested 62 people who were overweight, over 60 years of age, and had high blood pressure. These people were assigned to engage in aerobic exercise or tai chi for 3 months, 4 to 5 times a week, for 30 to 40 minutes.

Tai Chi uses "Yang's Tai Chi", with a total of 13 movements. At the end of 3 months, they found that people in the Tai Chi group "had a similar reduction in blood pressure to those who participated in moderate aerobic exercise." The author believes that many elderly people, especially women, basically do not exercise, and these people even regard moderately vigorous exercise as fearful, but Tai Chi, which can be practiced anywhere, does not require special clothing or equipment, and may be an ideal and suitable exercise program for the elderly who think they do not exercise at all.

Can people with high blood pressure exercise?

High blood pressure can be used for fitness. High blood pressure requires exercise, and it is best to insist on long-term exercise, which can help to lower blood pressure. However, it is necessary to pay attention to the gradual progress, do not exercise too hard all at once, which is easy to cause muscle and bone damage, and increase the intensity little by little.

Consistent exercise is good for high blood pressure.

Yes, but it is best to focus on fat loss at the beginning, reduce the burden on the body, and do more low- to medium-intensity aerobic exercise, such as jogging or brisk walking. Before aerobic exercise, you can do 40 minutes of anaerobic equipment exercises, exercise your muscles properly, and when you lose more fat, slowly increase the amount of anaerobic equipment, so that there is no problem

Jogging, walking, tai chi.

If you want to be in good health, don't be afraid of being embarrassed, besides, even if you are young, there is no shame in playing Tai Chi, just afraid that you will not be able to practice well.

Yes, but don't have strenuous exercise, yes, haha, tai chi is the best. It's not a joke with you, it's best to pay attention to the diet and mentality, and tell you a few, the method is simple, and the effect is good:

1. Soak peanuts in old vinegar;

2. Eat more celery;

3. Eat less salt;

4. Eat more fruits;

5. Celery tea is also very easy to use, you can drink it anytime and anywhere, and I often drink it myself, the best tea for preventing high blood pressure.

If you want to exercise, you can exercise, you already have this idea, so go for it!

1. People with high blood pressure who have exercise habits.

If people with high blood pressure have a habit of exercising before, then the acceptable exercise intensity will be relatively large. Gym fitness equipment, skipping rope, ** exercises, etc., can be exercised. However, such patients with high blood pressure must observe their own reactions when doing the exercises as above.

If you have trouble breathing or your face is hot or red, you need to stop and rest. And, next time, reduce the intensity of your exercise.

2. People with high blood pressure with poor physical fitness.

In general, people who are too obese or have high blood pressure in older age have relatively poor physical fitness. For such people, although they are not able to do strenuous exercise, some less intense forms of exercise can also help relieve them.

Such people only need to exercise for half an hour a day to achieve good results, and the suitable form of exercise for them is to warm up for the first five minutes, then walk slowly for 10 minutes, then jog for 10 minutes, and finally do 5 minutes of stretching. If you feel very light and not very tired after exercising, then you can increase the amount of exercise the next day.

People with high blood pressure need to pay attention to the following when going to the gym to exercise:

1. Before training, you need to measure your blood pressure to ensure that your blood pressure is within the normal range.

2. When training, do not do any exercises with the head lower than the heart.

3. Do not do heavy weight, high intensity, explosive, static training.

4. Do enough warm-up before training, at least keep it at least 10 minutes.

5. Adopt a conscious training intensity table.

For people with high blood pressure or high blood pressure, when training, everything is based on safety, safety first and then effectiveness.

High blood pressure want to lower blood pressure I said my own experience It turns out that blood pressure is the highest 110-190 Age 30 When I went to the hospital, all the doctors told me that there was no other way to take medicine, including relatives who were doctors, but I was unwilling, I felt that it could definitely be lowered and went to the gym to apply for a card, and found a fitness coach, and now I have been practicing for more than a year, and my current blood pressure is 75-90, and my blood pressure is 125-145 It is already very good, but don't practice blindly, it is very important to have a coach who knows how to do it, and it is good not to take medicine.