Is it better to eat three meals or eat fewer meals more often to control blood sugar?

1.People with diabetes don't necessarily have to follow a smaller, more frequent eating pattern, but rather the actual response of the body. If this way of eating proves to be ineffective, then you can try the three-meal model.

2.As part of your meal, eat more carbohydrates and calories in the morning and noon, and reduce carbohydrates and energy in dinner. That is, focus your main nutrient intake in the first few hours of the day.

3.Avoid eating too late for dinner and no more than 8 p.m. for your last meal. Of course, to avoid hunger pangs at night, it's best to go to bed early. For example, going to bed at 10 a.m. or earlier can reduce the likelihood of starvation before bedtime.

Of course, it must be emphasized here that adjusting the proportion and time period of carbohydrate intake does not mean that diabetics can eat as much as they want. The basis for achieving the 3M diet is still to control daily energy intake, eat regular and quantitative meals, choose ingredients that do not have a high blood sugar response, and eat foods with higher nutritional quality.

Regardless of the dietary pattern, in order to successfully control blood sugar levels, it is necessary to work hard every day, eat a reasonable diet, do moderate exercise, ensure nutrient intake, and increase the body's vitality level in order to improve the quality of life and reduce the risk of complications.

Amitabha. I think it's good to eat at a regular time and you can skip dinner. Eat smaller, more frequent meals, and if you eat more often, you may not be able to control the amount of food you eat. The five precepts and ten virtues, eating vegetarian food, six harmony respects, and chanting Buddha are the medicine for all diseases, and they are also the vaccines for all diseases.

Blood sugar control is good from eating small and frequent meals, and good blood sugar control is mainly through the following aspects:

First of all, through movement;

Clause. Second, it is diet, diet is a very important aspect of our daily life, diabetic patients should pay attention to eating rich in nutrients, low sugar content, so as to ensure that they eat well, eat healthy, and blood sugar will not be too high;

Clause. Third, it is psychological, requiring the patient to maintain a good attitude, the ****, the control of the diet, the control of the diet, the exercise;

Clause. Fourth, it is health education, through the education of patients, so that patients can understand the harm of elevated blood sugar, especially the complications of heart, brain and kidney, and establish the determination of patients to resolutely control blood sugar;

Clause. Fifth, it is a drug, drugs are an important aspect of blood sugar control for diabetic patients, and drugs should be reasonably selected according to the specific situation of the patient and the fluctuation of blood sugar.

Eat smaller, more frequent meals.

When it comes to diabetes diet control, I am afraid that one of the most mentioned and important principles is "eat small, frequent meals". As the name suggests, eating less is to control the total amount of each meal, and eating more is that sugar friends can add meals appropriately. So why is eating smaller, more frequent meals good for blood sugar control?

Today, Pharmacist Liu will talk about this topic for everyone.

We compare the insulin in the body to the "police" of the body's internal security system, and the foreign glucose is the "thief" that invades the body. The "policemen" in the normal human body are not only numerous, but also all of them are strong, and no matter how many "thieves" come in at one time, they can "catch them all".

The "police" in the diabetic patient's body are not only small in number, but also a little "sick" (also known as insulin resistance), and when there are few thieves in a one-time invasion, these "thieves" can be eliminated. But if there are more "thieves" than "police" in a one-time invasion, and the "police" are invincible, the invading "thieves" will survive, and the more "thieves" in a one-time invasion, the more thieves will survive. These "thieves" not only survived, but even tried to defeat the "police", and as the "thieves" survived, the weaker the "police" became, and finally the security defense system completely collapsed.

Of course, you can, but you should control your diet, you can't eat high-fat, high-calorie things, you should control the amount of food you eat at each meal, eat small and frequent meals, and insist on proper exercise.

a.Avoid foods high in sugar, such as various sweets and sweets.

b.Reduce fat intake, in addition to limiting animal fats, to less than 20 grams of cooking oil per day.

c.Avoid greasy and fatty foods, such as fried foods, melon seeds, peanuts, etc.

d.Avoid foods that are high in cholesterol, such as animal offal.

e.Choose high-fiber foods, such as whole grains and high-fiber vegetables.

f.Eat regular meals in small quantities.

g.Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

h.Encourage drinking plenty of water. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

You can eat small meals more often, but the type and total amount of food you eat should be controlled.

Patients with high blood sugar need to be extra controlled and more restrictive. Because the effect of diet on blood sugar is very obvious, and different foods and different amounts should have a significant impact on blood sugar. How do you eat three meals a day?

The principle can be grasped in general, and each meal generally includes the main types of food. One is the staple food, and the amount of the staple food is generally calculated according to height and weight, generally between one or two to two taels. Dried pure grains, including rice and flour, as well as some other beans and grains.

Eating green vegetables as a non-staple food, such as green vegetables, is the best, because it has a relatively low calorie content and does not have a particularly large impact on blood sugar. Then there are meat and proteins, mainly including lean meat, eggs, milk, tofu, soy milk, etc., and you can choose one of them to eat at every meal. Then there is the soup to drink, generally do not choose particularly thick porridge, or some vegetable soup containing starch, and stock, which are not good for blood sugar control.

Hypoglycemic drugs in addition to insulin and oral drugs Advice: If the blood sugar is still so high after 1-3 months of diet and exercise**, you need to use oral drugs Diabetic dietary principles.

OK. It is possible to exercise and adjust the diet.

The most important thing is to relax your mind, control your diet properly, exercise reasonably, and eat small and frequent meals.

Measure your blood sugar regularly.

Early mild hyperglycemia can bring blood sugar back to normal through basal**. It is recommended that you pay attention to a low-sugar diet, eat small and frequent meals, and do appropriate physical exercise.

If you have high blood sugar, you can eat less and more meals, control the amount of each meal, eat more vegetables and less meat, and eat a regular diet. And you need to exercise more. If you have high blood sugar, you can eat less and more meals, control the amount of each meal, eat more vegetables and less meat, and eat a regular diet. And you need to exercise more.

Yes, symptom increases when there is it.

According to the normal dietary rules, it is okay to eat 3 meals a day, eat more vegetables, eat half full, if you are hungry, you can eat some cucumbers and other fruits and vegetables. Specifically, you can buy diabetes-related books, and take a good look at it, diabetes diet control is the key.

It should be eaten in small and frequent meals, and not too full.