What kind of exercises is better for Xiao Zhou Tian to practice after he passes

You may have hurt the body yourself without knowing it.

Wow, big brother, is there really such a thing as qigong in the world? Yes"Go crazy"It's really God, I'm kind of insightful, hehe

First of all, it is important to be able to relax both physically and mentally. Too busy, too tired, not conducive to relaxation; If you rarely move and sit and work for a long time, the tendons, bones and joints will not be relaxed and flexible, and it is not conducive to relaxation. If the body and mind can be relaxed, people will be quiet, and if there are fewer things in the heart, they will be pure.

In fact, in a quiet situation, you can self-regulate your qi and blood and run Xiao Zhoutian. Of course, it is best to be able to run Xiao Zhoutian in a quiet state, which is already a kind of realm. Running a small week should be unhurried, leisurely, and best with action activities, so that those who are sick can repair themselves, and those who are not sick will reap health and longevity.

On the basis of relaxation and tranquility, our breathing can be regular and even, and the breath is appropriately longer than usual, so that it is deep, thin, slow and even, not reluctant, not panting, thin and soft, naturally.

When inhaling, the following two orifice channels for discharging waste are adducted and lifted inward, as if after defecation, with some thoughts, the essence in the body goes down the lower abdomen to the perineum, and then to the tail lube, walking backwards along the spine, through the spine, the large vertebrae, the jade pillow to the top of the head, and then to the forehead, this line is the Du Mai;

When exhaling, walk down the midline of the human body in front of you from the forehead, pass through the middle of the chamber, the middle courtyard, the Shenque, and the sea of qi, return to the perineum, and then enter the lower abdomen. This completes a cycle. The mind rises and falls with the breath.

The focus is on the lower abdomen, the sea of qi outside, into the abdomen, called the lower dantian, also related to the yuan into the abdomen, there are also shenque (navel) into the abdomen, it seems that the dantian is not limited to a certain point, it is an area.

This area contains the prime mover essence of life. There is also a midpoint in the middle of the line, which enters the chest cavity at the midpoint of the line between the two breast points, this place is called the middle dantian, and it is also an area, not a small point, this dantian hides qi. There is another one in the Yin Hall, at the midpoint of the line connecting the two eyebrows, into the inner part of the mind, the same area, this dantian hides the gods.

The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the significance of the dantian and regarded it as the "root of life". If you take good care of your spirit, you will be able to live a long and healthy life.