How can I not be hungry and how can I feel not hungry?

In the case of normal eating, if you are hungry, eat some fruits, such as apples, bananas and other solid fruits, do not eat watermelon or other melons, the sugar content is very high, of course, you can also choose to drink water, but it is not advocated, that is just to support the stomach, a few times the toilet will be used to be hungry, and don't eat nothing, long-term hunger will get stomach problems, so eat fruit when you are hungry, come on!

Drink black fungus powder.

Very good to make a drop. Neither Russian.

Also lost weight.

Hello dear dear, very grateful for your consultation. I am a special guest tutor of the platform, I have seen the questions you raised so far, according to your description, I am expediting the processing here, and at the same time sorting out the relevant answers, typing and replying to you may take a little time, please be patient! I'll get back to you right away, thank you.

Questions. I'm hungry but I don't want to be hungry, what's the thought**.

That is, don't be afraid of eating ** or food articles, watch a TV series or movie that you particularly want to watch, do something you particularly like, forget about hunger, and another way is to drink water, but the good way to go directly so late is to sleep, just fall asleep.

Questions. I'm so sad, I have a hunger disorder, I ate a piece of fries today, a piece of rice and a piece of mashed potatoes, so much, I'm still hungry, what should I do, can you send me a few more words, it reminds me that I can only send five messages, but I'm chattering.

I'm so sad, I have a hunger disorder, I ate a piece of fries today, a piece of rice and a piece of mashed potatoes, so much, I'm still hungry, what should I do, can you send me a few more words, it reminds me that I can only send five messages, but I'm chattering.

Teacher, do you think I'm sick, why don't you read the message, is it that you can only receive one message for one yuan, and you have already given me one more so you can't send me a message.

No. I was here, because a lot of fans were queuing up to consult, so it took a little bit of time to type and reply.

You have to distract yourself and watch your favorite dramas.

Or swipe Tik Tok or something.

Questions. Hello teacher, I thought you were ignoring me, oh my God! I was sad just now, I didn't expect my mood to be a roller coaster, teacher, I love you so much, you gave me spiritual comfort.

No, I've been doing what you like, you can do something you like.

Questions. I can still send two, I want to make the money well spent, it is valuable, so I will send you two more, don't bother me, I have heard a lot.

Uh-huh, go to bed early, good night.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

You can eat some fruit before a meal. Apple is the best choice. Do not eat bananas, oranges and other fruits on an empty stomach, as it will form a large amount of stomach acid, which is not good for the body.

You can eat about 1 hour after a meal. Or drink soup before a meal. Skipping meals at all is not good for the body, it is better to eat less staple foods and starches and more vegetables.

Greens are rich in vitamins and tend to feel full. Don't be hungry when you're full--

When you are hungry without knowing the situation, you come.

The most direct cause is a decrease in blood glucose concentration, but there can be a variety of causes.

First: there is a problem with the blood. (Go for a blood test).

The second is that the digestive tract is not functioning well. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

Third: It may also be caused by more thyroid hormone secretion. (Commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid).

Fourth: If you are hungry, you will not be able to stand it, it is "annoying hunger", and it may be that the liver function is abnormal. [It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will lead to the same consequences, but people will gain weight and cannot eat greasy things].

Fifth: It may be a kidney problem. (It is recommended to check kidney function, tubules and filter, which may lead to diabetes.) People will be thinner, not good, have rashes, etc., and the urine color is not normal).

If you want to reduce hunger, please reduce your diet gradually, not too much at once, and perseverance is healthy.

It's a bit unrealistic not to eat anything. It's better to eat something high in fiber, low in sugar, calorie-free, and fat-free.

Drink water when you're hungry.

That will reduce hunger and help with the beauty of **

Kill two birds with one stone...

I'm also physically developed to eat.

It is best to eat fluffy foods such as bread.

Eat whole-wheat bread, which is high in calories. And I don't love to be fat!!

1. Divert attention. When you want to eat junk food, think more about the consequences of eating, being obese, and regretting it. It is possible to divert attention and do something of interest.

2. Appetite suppressant. If you can control it yourself, of course, it is the best, and it can also be controlled by some medical methods, such as eating some appetite suppressant glucomannan and 5-hydrotryptamine, but it is not recommended.

3. Eat a balanced diet. Eat more vegetables, high-quality protein and healthy fats to be nutritious and not hungry.

4. Cellulose. One of the major functions of fiber is to prolong satiety, so it is better to eat more vegetables and fruits.

We have to eat a healthy diet, a reasonable combination, not eat too much fat, every meal must be well matched, vegetables, meat, fruits must be eaten, so that we will lose weight.

That must be to keep your mouth shut, open your legs, drink soup first, then eat vegetables, and finally eat steamed buns or rice.

Is there a way not to starve? It is recommended to have several foods that are high in calories and low in satiety, so that you don't go hungry. 1. Eggs 2. Lentils.

Blood pressure, irregular heart rhythms, insomnia, nervousness, hand tremors, seizures, heart disease, stroke, and in severe cases, death. In view of this, the U.S. Food and Drug Administration stipulates that these products can only contain a maximum of 8 mg of ephedrine per serving, and cannot be used for more than 7 consecutive days, and the safety of long-term use is still unknown.

2.Appetite suppressant medications: These medications partially contain phenylpropanolamine hydrochloride, a stimulant commonly found in cold medicines. Drugs really do.