There are 40 days left until the District Games, and I want a training plan for the 1500m. 40

Run up to 2,000 kilometers at the fastest speed every day.

800m running should be evenly forced, at the beginning to take a follow-up strategy, avoid sprinting, 1500m then depends on the level and strength, basically as long as you can run down at a constant speed will have a good result.

After running eight hundred, then seven hundred...

Just run, how can you practice, it is estimated that practicing for a month will not have much effect. Can you run 1000 meters in 3 minutes and 20 seconds?

1。Warm up and run three laps of the standard 400-meter playground every day, and you can warm up by jogging;

2。Prepare for activities, press legs, run sideways, run in small steps, etc., and the ankle and wrist joints must be moved;

3。Do 5 sprints at a distance of about 80 meters;

4.Run three 400 meters, the first 300 meters do not need to exert all their strength, and the last 100 meters sprint, with an interval of 5 minutes each time;

5. Relax the leg muscles to prevent lactic acid accumulation;

6. One week before the competition, you can appropriately reduce the amount of exercise ......So as not to get injured and I wish you a good result in the race......

Take a little time to run two hundred fast for the first time The second time is slower than the first time Understand Stick to it until two days before the Games Good luck with you.

1500 meters is just a small scale! Not too far! Running is all about stress! Good luck! Hope it helps!

You can do some cardio exercises like jogging! Before running, you must do warm-up exercises, the body must be active, the hands and feet are twisted, and the legs are patted, otherwise it is easy to get injured, remember to jog, otherwise you don't exercise regularly and suddenly run, and the next day will have leg pain! Shoes should be professional running shoes and must be comfortable!

It's a good idea to soak in a basin of cold water for 30 minutes after running to help your feet relax.

1500 meters can be divided into 3 stages to run, 500 + 500 + 500, don't be too fast at the beginning to maintain your physical strength and use it later, when you run, you should inhale loudly, exhale quickly, your heartbeat should be even, run on your toes, and swing your arms rhythmically! Don't think about the rest of the journey, keep an eye on one goal, and conquer one step at a time! At the end of the line, you must grit your teeth, roar and go forward bravely, and rush to the end!

If it is a lot of people running together, you can choose to bite people to run, that is, to bite the first few people to run, not too far behind them, and then surpass one by one at the end, remember that when you are physically exhausted, your opponent must also do this, the key is to see who can hold on to the end of the electronic pair! Regardless of the outcome, be sure to sit down immediately after the finish line, as it can easily cause your heart to beat fast and lose your breath! It's best to jog for another 50 meters to get your breathing done!

Don't drink water either!

That's what I said before I sent it to someone before the game, and he will play like you four days later.

If you want to improve a lot physiologically, it's going to be hard. Then improve the psychological quality. This one is relatively easy.

For the past few days, you've been running 1,500 meters a day, measuring 400 meters, and then you're relaxing and stretching. Then, the day before the race, I ran 1,800 meters and rested. Remember to stretch every day.

Physiologically, it allows you to adapt to the intensity of the game. It's unlikely that you want to improve much, what you can do now is get used to the intensity of the 1500m race. Psychological quality is also a very important factor in determining your grades.

You have to be excited during the race, have a rhythm when you run, and use the rhythm to press your opponent to run, so that he can easily be led out of rhythm by you, and he will be tired much faster. Remember when it's time to play, it's important to be excited. People who are in a state of excitement will have much better grades than usual.

The 400m is designed to strengthen your muscles' strength and adaptability during rapid movements, so that you don't let fatigue drag down your speed in the final stage.

1. These days, stick to 40-70 minutes of jogging every day, the speed can be slowed down, but you must not stop halfway.

2. If your leg hurts the next day, you can rest for a day, and you must continue to run again the next day.

3. When walking every day, a small sandbag can be tied to the ankle, which can be very small and a little heavier.

4. The day before the competition, don't exercise.

5. Drink a can of Red Bull drink (preferably a thin can of "8 times taurine") or prepare glucose water for an hour, the effect is worse.

It's very simple, this kind of middle and long-distance running is first to keep up, that is, to maintain the equal distribution of your physical energy and then the last 300 or so have the ability to sprint, it is recommended that you follow the big force in the first 3 laps, don't fall too far behind, start in the 2nd lap to the first echelon, speed up in the last 300 meters or so, and sprint in the last 200 meters. In the early stage of mental and physical conditioning, breathing regulation is very important.

Mindset is very important, remember to keep up! Don't start worrying about not being able to get a good score in the back, keep up! Then sprint!

Master your own rhythm, adjust your breathing, relax and run as you want, don't be nervous

4 minutes if the boy is not fast, there are 4 days to do some leg muscle training, insist on running 1500-2000 meters every day, guaranteed within 5-8 minutes, but don't run when there is still 1 day, you must take it easy during the race, the emphasis is on mixing! Come on!

1500 meters belongs to the middle and long distance running, it is more difficult to run, pay attention to both speed and endurance, after the start of the start must grab a good position and then keep up with the first corps, the middle of the way to distribute the physical strength as evenly as possible, the final stage (about 200 meters) full sprint...

Running at a constant pace is the least effort-saving. Don't run too fast at first, but keep the pace up until the last 200 meters, sprinting, especially with your thighs up during the sprint.

If memory serves, I think it's good to run the 1500m for just over 4 minutes, and the average lap is a little over 1 minute. It's no problem to keep a record in the top 8 like yours. If you are in the race, pay attention to your strategy, start to follow the first group, accelerate slightly in the middle of the game, and make a force in the last 300 meters.

Be sure to master the rhythm, don't keep sprinting at the beginning, use a follow-up strategy, be sure to adjust your breathing, and don't get nervous.

There are 4 days left where you don't have to run.

Eat something high in protein.

Running followed closely behind.

Your 1000 is already very slow.

Follow the first group in front, so as to save energy, and wait until the last lap to sprint as hard as you can, provided you can keep up with the front, and if the first place runs too fast, follow the big group.

Follow, follow in the second and third echelons. Hold on to the last 400 to see if you have the strength to sprint.

Divide your stamina evenly and run the last lap.

Run 1500 meters, start slowly, and keep a constant speed. Then in the last 100 meters, you will exert your whole strength. If that's the case, it's no problem

Don't worry too much about this, the more nervous you are, the worse you will run.

It's best to warm it up first, otherwise it will strain.

Remember to adjust your breathing to maintain your strength.

Don't worry about anything, run with the top 3, master the rhythm of running, and breathe well. The last 300 meters are up to you.

I don't usually practice, or don't run, I have a classmate similar to you, who has acute appendicitis after running, and his expression is very painful.

Jogging on the first day, hill running on the second day,,, changing speed on the playground on the third day.

Adapt slowly, then accelerate slowly, preferably not too hard at first.