I lost ten pounds in a few months for no reason, what is the reason

1. Causes of emaciation.

1) Spleen and stomach weakness type emaciation. These include:

The type of stomach and spleen deficiency "mainly manifests as polyphagia without obesity, normal food intake but long-term weight loss, and there may be family history or genetic factors".

Spleen and stomach deficiency type "mainly manifests as emaciation or intermittent emaciation, poor food intake, gastric disease or no gastric disease, anorexia and picky eating".

3. Spleen and stomach deficiency type "mainly manifested as poor food intake, anorexia and picky eating, long-term weight loss, family history or genetic factors, and intermittent normal appetite".

2) Pathological wasting.

Chronic disease type "is mainly manifested as: long-term or intermittent weight loss after suffering from a certain chronic disease, such as: chronic hepatitis, chronic gastrointestinal diseases, diabetes, etc."

Surgical wasting "is mainly manifested as long-term or intermittent wasting after a certain surgery, such as gastrectomy, cholecystectomy, digestive system surgery, organ transplantation surgery, etc."

3) Mental and emotional weight loss.

Genetic and endocrine factors.

Mental factors. Dietary factors (4) and comprehensive wasting.

That is, patients who belong to pathological wasting and spleen and stomach weakness emaciation have both factors, and patients with more than two symptoms at the same time are collectively referred to as comprehensive wasting.

It is recommended to go to the hospital for a check-up to rule out gastrointestinal malabsorption, diabetes, tumors or tuberculosis, and then check thyroid function to see if there is hyperthyroidism.

If you don't control your diet or insist on exercising (strenuous exercise), you have to go to the hospital for a check-up: blood sugar, protein in the urine, diabetes type 2 patients have no symptoms, weight loss, if you were born in the countryside, you can also lose weight every day, go and try it immediately.

1. Causes of emaciation (1) Spleen and stomach weakness type emaciation (including: 1. Stomach and spleen deficiency type "mainly manifests as eating more and not getting fat, eating normally but emaciating for a long time, and there may be family history or genetic factors" 2. Spleen and stomach deficiency type "mainly manifests as emaciation or intermittent emaciation, poor food intake, stomach disease or no stomach disease, anorexia and picky eating" 3. Spleen and stomach deficiency type" is mainly manifested as poor food intake, anorexia and picky eating, long-term emaciation, family history or genetic factors, and intermittent normal appetite" (2) Pathological weight loss 1. The "chronic disease type" is mainly manifested as long-term or intermittent wasting after suffering from a chronic disease, such as:

Chronic hepatitis, chronic gastrointestinal diseases, diabetes, etc. 2. Surgical weight loss "is mainly manifested as: long-term or intermittent weight loss after a certain operation, such as: gastrectomy, cholecystectomy, digestive system surgery, organ transplant surgery, etc." (3) Mental and emotional weight loss 1, genetic and endocrine factors 2, mental factors 3, dietary factors (4), comprehensive weight loss Patients who belong to pathological weight loss and spleen and stomach weakness have both factors. Patients with more than two symptoms at the same time are collectively referred to as comprehensive wasting.

It is recommended to go to the hospital for a check-up to rule out gastrointestinal malabsorption, diabetes, tumors or tuberculosis, and then check thyroid function to see if there is hyperthyroidism.

Diabetes can cause rapid weight loss. If so, share your thoughts.

I think the best way to start with food intake. The stomach can be eaten large or small. You can eat a little less each time, especially at night when you are hungry and don't eat anything, including very low-calorie things.

Don't drink too much water, and drink at most one after 8 p.m. if you're too thirsty. But it is advisable not to think about losing too much, it is impossible to drop. The best result is to lose 20 pounds in two months, which is already good.

Don't go on a hunger strike, don't go on a diet, start eating 80% of your usual food intake. If you're too hungry, drink water or do something that distracts you. Regarding fruits, it's not just good to eat more.

Three a day is recommended, I mean bananas, apples and other fruits of this size. Of course, you can eat more small grains. Usually eat to pay attention to the sugar content, fat content, more cream, don't eat.

Juice should be drunk sparingly, and it is better not to drink it at all. People who want to lose weight should get used to drinking water. Carbonated drinks have a lot of sugar and are taboo.

Regarding exercise, it is not recommended to do intense exercise. Jogging is good, swimming, playing table tennis, badminton, whatever, as long as you stick to it for two hours, it's good. I recommend this to be done half an hour to an hour after eating in the evening, it is very effective.

But if you are hungry, you have to control yourself at night, and you must not eat. At this time, you will definitely eat too much as soon as you start eating, which will not only affect your sleep, but also definitely grow on your body.

Or just be ruthless, for 15 days, eat everything, only apples. Tangerine. Bananas, 2 days an egg.

You can only drink 8 cups a day with boiled water, lemonade, honey, and if you have time at night, 150 sit-ups, climb the stairs for 20 minutes, and ensure that you lose 15 20 pounds in 15 days, and this is how I reduced from 126 to 104!

Drink plenty of water, exercise, such as running, and eat more fruit and less greasy food! Stick to it and get the results you expect this time!

Don't eat, just drink water, 7 o'clock, exercise.

It should be the plateau of **.

When the weight drops to a certain number of pounds, the cells of the human body will also start a self-protection program to control the fat no longer burning and metabolic excretion, and the external performance is the so-called ** plateau period, but it usually lasts for 1-2 weeks, and after the body adapts, it will enter the next period of rapid weight loss, and continue to release and burn fat.

In fact, the stagnation period is a temporary adjustment for this round of **, and it is also a necessary preparation for the next round**, which is encountered by many people and is a normal phenomenon in the process. So when we are in this plateau, we don't have to be too eager to deny our efforts and persistence, as long as the method is reasonable and scientific, the weight will definitely drop again!

What should we do when we encounter a plateau?

1.Treat it calmly.

Most people will have some anxiety and uneasiness when they encounter a plateau, and even begin to doubt and give up. But in fact, if the best method is healthy, scientific and reasonable, often the plateau period is a test of belief for the first person, and if you persist in it, you can reap the final desired result, and giving up means that all the previous efforts are in vain.

After experiencing the first plateau period, we must use the right method and mentality to deal with it. In fact, the plateau period is not a stagnation period. On the surface, there is no weight loss during this period, but the body shape is constantly changing.

Therefore, Professor Eat has always emphasized that ** can't just look at numbers, and some ** changes are for internal shaping, which cannot be expressed in weight.

2.Stick to a sensible and nutritious diet.

When impatient people encounter this stage, they are prone to take extreme aggressive measures, such as reducing their food intake or even going on a hunger strike. However, as the professor has said before, the truth of obesity is actually "malnutrition", and what we need to do is to reduce and consume the excess accumulated "fat" while supplementing other nutrients.

Therefore, eating less does not ensure adequate nutrition, but is easy to affect basal metabolism and endosystemic circulation, and the result may often be that you can't lose weight, ruining the efforts made in the early stage.

3.Change your exercise training regularly.

It is inevitable to exercise during the period, but if you fix a long-term exercise mode to assist, it will also gradually decline because the body slowly adapts to the intensity, and the physical consumption gradually decreases, and enters the plateau period, which greatly reduces the effect.

So at this time, what we need to do is to change the exercise method and training plan, or increase the intensity and intensity of the exercise, break the balance of the body's stalemate, and break the comfort range of the body.

In a word, treat the plateau period rationally, stay away from misunderstandings, firmly believe in your own efforts, do what you should do, and leave the results to time to prove!

The platform has to find a way to solve it, and it is not possible to wait all the time.

I lost 12 pounds in a month, because I fell out of love, and I usually eat well, maybe I feel too much pressure in my heart.

Losing ten pounds a month is too fast, which is not conducive to physical health and is easy. There are also methods, that is, exercise and dieting, less oil, salt and sugar, eat less or no dinner, it is recommended to run 3 hours after dinner, 30 to 40 minutes, skipping rope, squats combined, and some milk before going to bed. This is very hard, and it does not necessarily guarantee that you can lose 10 pounds, and 10 pounds in two months is reasonable.

I lost 10 pounds in a month and a half, and so far I have exercised 48 times, five kilometers each time, no less than 40 minutes, and the exercise time is between 7:30 and 9:00 in the evening, of which I walk slowly 6 times, walk slowly at the beginning of the exercise, gradually increase the speed and walk fast, I feel that my body has been stretched for a few days, add jogging, one kilometer, two kilometers, three kilometers, and now the basic stereotype is:

Walk a kilometer briskly, jog for 3 kilometers in a row, and finally walk a kilometer briskly to end the day's exercise, diet: eat breakfast normally, eat less at lunch, do not eat staple food, can arrange to eat once or twice a week, vegetable salad, fruit, yogurt in the afternoon, basically do not eat at night, eat a bite or two to satisfy your hunger when the meal is cooked at home, and drink more water throughout the day, (the first 20 days or so, because of the gluttony can not control the diet, eat a lot at noon in the morning, do not eat a bite at night, and then it is mandatory to change to vegetables and fruits at noon, The weight starts to drop significantly, and I will be a little hungry at night, so I will eat a bite or two of vegetables and meat, and develop a habit of control), I will basically take a day off from exercising every week to relieve muscle fatigue! So to sum up, I lost ten pounds, and if I started to control my diet in the first 20 days, I would have lost 15 pounds!

Very healthy exercise**, eating is not affected, keep exercising, drink more water, the most important point is** a lot firmer, the complexion is also a lot better! The goal of losing another 10 pounds is to maintain weight, eat less, drink more water, and exercise properly!

If you have a good physique and enough perseverance, cooperate with dietary adjustment, eat in strict accordance with the ratio of 3:4:3, and lose ten pounds a month, of course, it is no problem!

But now many people need to rely on external forces! I know a very good **product, imported from the United States, ** is not very expensive! But the effect is very good!