I don t often think about what kind of life I would have if I lived to be 100 years old

On Chinese New Year's Eve, I had a dinner with my husband and friends, in the middle we talked about their respective physical health problems, and began to discuss the book "100-year-old life", in fact, people's life expectancy is increasing with social development, if you can live to 100 years old in this life, how are you going to live the rest of your life?

The book "100-year-old life" talks about our life expectancy is constantly getting longer, a certain percentage of people are likely to live to 100 years old, as we live longer and longer, the body is getting healthier and healthier, the world in the future and the world we know so far may be more and more different.

Few people are ready for the gift of longevity. Because it will force all of us to change our life plans and start over on every life module.

With so much time left for the rest of our lives, what should we do now? I think we can do something valuable and meaningful, starting from now, such as reading books, such as reading Lao Tzu's "Tao Te Ching" and Confucius's "Analects", these masterpieces have gone through thousands of years, can penetrate time and space and be passed down to modern times, and they will last for a long time, and you can shout to see its great influence. By reading more books and reading good books to pass on Chinese civilization from generation to generation, I think there is nothing more meaningful than this.

Or you can use your free time to learn new skills, improve your health, and strengthen your relationships. Leisure time is often seen as spending time, and people just lie on the couch and scroll through their phones, watch movies, or play computer games. With more time comes more leisure time, but balancing spending and investing in leisure time is essential for a longer life.

In a shorter lifespan, it makes sense to spend your leisure time primarily relaxing. In a longer life, leisure will also create space for input. Perhaps part of the gift of 100 years old is to reshape the way we spend our leisure time – less on consumption and entertainment and more on engagement and re-creation.

For the rest of our lives, we need to live this life in a more flexible and positive way. To build the life we want and enjoy a rich, multi-stage life is the perfect way to make longevity a godsend.

I don't know if I can help you or not, first of all.

I think. Living to be 100 years old is not the same as personal health but. The dots are good. Live to be 100 years old.

He's old. Have a serious illness.

There will be a little bit of a problem, and then I'll talk about it.

If you have a serious illness, you will not be able to do so, because you are seriously ill.

Still alive again. An old man must be so hard, it's hard to listen to D.

Department"Death and death do not go"(Sorry).

Mi Mi is miserable. The family will also face financial problems because of the fact that the elderly are really seriously ill.

There are $ sick and poor. Although I really don't want to talk about it.

But the reality is both.

It will be tired of the house business lor if their own family has financial problems o both. It's miserable. It will ask for help from **, and you will have to bear the cost of burying it. Tell the truth.

An old man will say that the population is really aging o time.

Every old man has a problem *Will be a little struggling I want to help you

Reference: Yourself

A hundred-year-old elder.

Rare in the world. The problem of an ageing population is.

It's because modern people don't want to have children.

Medical: Because the person gets bigger.

Health began to deteriorate.

How much more about people who live to be 100 years old? Therefore.

Those who live to be 100 years old need to bear the burden of old age.

There are significant and expensive medical expenses due to deterioration in physical function. In terms of family burdens: Because people are old.

Deterioration of physical function.

The feet may not be able to walk.

and ask for a helping hand from your family; Deterioration of physical function.

The mouth and hands may not be able to walk and be uncoordinated, etc.

And need someone else's help. But family members will always find it too much to help people who live to be 100 years old or elderly people in this way.

In addition, the life of urban people is stressful and stressful.

Often, they don't have the time to take care of people who live to 100 years old or the elderly.

So they will be sent to a nursing home or elderly care center! This can increase the financial burden on the family. In summary: medical and family burdens.

People who live to be 100 years old end up with a rising financial and caregiving burden!

Reference: My personal impression=].

Who gives money to feed you.

Who takes care of you.

Whoever will take you to the doctor?

Increase the burden on social care and families.

Because of the low birth rate.

The majority of the population is over the age of 40.

The problem of the elderly slowly appeared.

No money. Not healthy.

No stamina. There is time.

It's waiting for death. Unless there is money.

There is health. There is time.

Physical. You can take care of your child.

Personal assistant) is pleasure.

1.To live with an optimistic attitude, the bottom line of happiness is lowered, contentment is a blessing. This is the most basic and most important.

2.In terms of diet, do not be picky eaters, and strive to replenish the daily vitamin and other mineral components. Eat more green crops. You can't overeat, you can't go hungry repeatedly.

3.In terms of sleep, at least about 8 hours a day, you can drink a glass of milk or red wine before going to bed.

4.In terms of exercise, it is best to insist on exercising in the morning every morning, and you can ride a bicycle and walk to work.

5.At work, you can't stay up late, you can't stay in an air-conditioned room or in front of a computer desk all day. Bring a cup of flower tea or green tea with you to work.

6.In terms of tobacco and alcohol, everyone is naturally clear, don't be a greedy person, don't be a smoker.

It is recommended to refer to the information about "LOHAS"!

Healthy life, pay attention to health, regular work and rest, pay attention to diet, quit bad habits, develop good habits, and feel comfortable.

Xingdan Dao Immortal Learning, you can clearly live to 100 years old, you can refer to Mr. Chen Xuanning's lineage, such as Hu Hague, Wu Guozhong and so on.

Eat a reasonable diet (seven or eight points full), exercise moderately every day, maintain a happy mood, sleep well, quit smoking and limit alcohol.

Regular work and rest, go to bed early and get up early; Regular diet, meat and vegetable combination; Peace of mind, pampering and humiliation.

It's hard to talk about this, eat more whole grains, eat as little food as possible now, the living environment is also very important, and of course exercise can not be less.

Hope it helps.

Be optimistic, live a positive life, keep exercising, and eat a balanced diet.

Drink Bintian water, we advertise here that it contains more selenium.