How do skateboards brake and turn? How to brake on a skateboard

Skateboard turns:

Extreme sports are not only sportsmanship, but also a state of detachment that almost excludes oneself from the gene pool, at least when it is successful, and has been playing extreme skateboarding for so many years.

1) Preparation: Stand on the ground with your feet on the ground and the skateboard flat on the ground in front of your feet. Get on the board: Start by placing one foot on the front of the skateboard with the other foot still on the ground.

2) Shift the weight of the body to the upper foot, lean forward slightly, bend the knees, and extend the arms to maintain balance.

3) Step on the ground and gently push the ground, then receive the skateboard and place it on the back of the skateboard, at this time, the whole body and the skateboard will start to slide forward.

The skater drives to the appropriate speed, cocks the front end of the skateboard, and rotates 360 degrees with the rear wheel. Get your balance right and try to keep your skateboard in the air for as long as possible. Grasp the front end of the skateboard with your hands, holding the fulcrum of balance so that the person and the skateboard rotate together.

Then step on one side of the skateboard with your back foot and grab the skateboard with your hand so that one wheel of the rear wheel is off the ground, at least two turns.

When braking, just put the rear foot down, turn directly to the side, or use the kick turn (lift the front wheel, and turn the rear wheel as the fulcrum).

Pedal the back of the skateboard to mop the floor! It's the brakes! Step on the back, stay a little further off the ground, and then use your front foot with the skateboard left or right! Pay attention to the center of gravity, be sure to keep it good!

Stepping on the back is braking, and leaning forward and backward is turning.

...Brake. There are several of them.

The better thing is to throw it forward with the tail of the board. The body should be a bit like Zamabu. Take control of your body. Just ok pull

When the skateboard brakes, the rear foot can touch the ground lightly through the friction between the sole of the foot and the ground to achieve deceleration, that is, the foot brake, and the foot brake should also pay attention to mastering the skills, and the foot brake is generally used to control the speed when going downhill.

There is also a kind of skateboard braking method is the tail brake, that is, the tail brake of the board presses the ground, the tail brake of the board can be used for emergency braking, and it is generally not suitable for the frequent use of hail, which is easy to cause the board surface.

Wear and tear is wasted, and the tail of the board will become shorter or even thinner over time.

After the skateboard technology is more proficient, you can also consider using the cross brake, that is, the drift brake, the method is to press the front foot to press the head of the board, the front axle is the center of the circle, the rear foot pushes the position of the rear axle and the tail of the board, and then makes a quarter circle of movement, this braking method has relatively high technical requirements, and newcomers need to practice for a period of time.

If the foot brake or horizontal brake is more complicated, you can simply learn the toe brake, that is, the back foot toe sticks out backwards, and then rubs the ground, the method is that the front foot does not move, and the back foot sticks out to the side edge of the board, and the heel.

If you still step on the edge of the skateboard, the position on the side of the sole of your toe rubs against the ground, and it will have the effect of decelerating and braking. When braking with your toes, make sure that your feet are still on the skateboard, but you should use your toes to complete the braking action.

Skateboard brakes are divided into drifting, horizontal sand shells, sandbox, take down and park, these can be, novices, it is recommended to go down directly, and then pick up the board.

1. There are two kinds of brakes for the skateboard, one is the foot brake and the other is the tail brake, first make sure that the skateboard is in the sliding state, as shown in the figure below

2. Then the center of gravity is still on the foot of the wild shouting skateboard, and the other foot is gently placed on the ground, as shown in the figure below

3. Then gradually increase the gravity of the foot on the ground to achieve the braking effect, as shown in the figure below

4. The other is the tail brake, which also ensures the gliding state of the skateboard, as shown in the following figure

5. Then use one foot behind to step on the tail of the skateboard directly on the ground, as shown in the figure below

6. Through the friction between the tail plate and the floor.

To achieve the effect of the brake of the hollow ridge vertical fruit, as shown in the figure below

1. There are two kinds of brakes for the skateboard, one is the foot brake and the other is the tail brake, first make sure that the skateboard is in the sliding state, as shown in the figure below

2. Then the center of gravity is still on the foot of the skateboard, and the other foot is gently placed on the ground, as shown in the figure below

3. Then gradually increase the gravity of the foot on the ground to achieve the braking effect, as shown in the figure below

4. The other is the tail brake, which also ensures the gliding state of the skateboard, as shown in the following figure

5. Then use one foot behind to step on the tail of the skateboard directly on the ground, as shown in the figure below

6. Through the friction between the tail plate and the floor, the effect of braking is achieved, as shown in the following figure

Skateboarding Beginner Classroom How to brake on a skateboard.

- -There are many kinds. The simplest foot to step on the ground, the back foot to step on the tail of the board and the heel friction with the ground can also stop, or in the process of sliding with the waist to twist the board 90 degrees, you can put the center of gravity in front of the twist can be twisted forward or backward.

Shift the center of gravity backwards, set the center of gravity at the back of the foot, let the front skateboard stilt, the front foot uses the body to twist the direction, and then quickly shift the center of gravity back to the front, that is, the front foot steps on the slide board hard, the body also has to lean forward, you can quickly turn the direction, just listen to this operation is not enough, you also need to find problems in the practice to adjust the strength of the force to achieve a successful effect, people who are not familiar with skateboarding do not learn, it is easy to fall, people who are familiar with skating also need to be cautious, If you're not careful, you're out of luck.

The skateboard turning tips are as follows:

As long as the front foot is pressed to the side of the board, the board will go to the side you are stepping on, which is suitable for small angle turns. If it is a turn greater than 90 degrees, you need to use the back foot to step on the board to make the front end of the board up, and at the same time the front foot to rotate with the body to complete the turn, and then the back foot is relaxed and the head of the board lands.

There are two ways to turn a skateboard, one is a forward turn and the other is a back turn. Let's start with a forward turn. Step 1:

On the bridge, the front and rear feet stand on the four bridge nails at the head and tail of the board respectively; Then lower the center of gravity of the chain and bend your knees slightly. Step 2: Press down on the forefoot of the skateboard while sliding, leaning forward slightly, paying attention to balance; This will make the skateboard turn in the direction you are pressing forward.

Let's talk about the back turn. Step 1: Get on the bridge, and stand on the four bridge nails at the head and tail of the board with the front and rear feet respectively.

Lower your center of gravity and bend your knees slightly. Here, in fact, it is the same as a forward turn. The second step is stuffy:

Press down on the skateboard with your heels and lean back slightly, and the skateboard will turn in the direction we pressed down.

The skateboard project evolved from surfing in the late 50s and early 60s of the 20th century. Skateboarding is one of the board sports, which is the athlete's foot sliding equipment, in different terrains, ground and specific facilities, under the melody of the first to complete a variety of complex sliding, jumping, spinning and other difficult movements of technical sports.

In the 60s of the 20th century, the first skateboard was invented by the inhabitants of California, USA. In the 70s and 80s of the 20th century, the United States first established the Skateboarding Association - National Skateboarding Association (NSA). In 1981, the United States Skateboarding Association and the European Skateboarding Association jointly hosted the first World Cup skateboarding competition in the former West Germany.

On 7 December 2020, the International Olympic Committee (IOC) agreed to include skateboarding as an official sport at Paris 2024.

The highest organization of skateboarding is the World Roller Skating Federation, which was established on September 1, 2017, and the Chinese skateboarding social organization has the China Extreme Sports Association.

030301001012 Skateboarding Instruction - Learn to brake and master balance.

Simple braking method.

1) First look at where you want to stop the vitality board.

2) Tilt the body of the vitality plate in the direction of parking.

3) Push the board in the direction of parking to stop the vitality board.

Turn side brake method.

1) Turn the body inward and push the opposite parts of the head and tail of the board.

2) Steering, after the speed is reduced, press the head of the board to the ground with your feet, and then you can brake.

Lift your foot to stop. 1) Move the foot at the end of the pedal to the back edge of the board.

2) Shift the center of gravity to the tail position so that the head of the board rises upward.

3) The brake pad under the tail of the board can be braked after it comes into contact with the ground.

4) When the speed is reduced, the foot that rests on the head of the board can be put down.

The skateboard brake methods are: jumping off with both feet, rear foot brake, plate tail brake, toe brake, and horizontal brake.

1. Jump off with both feet

When we're gliding, be sure to pay close attention to the environment ahead. If we find an obstacle or need to make an emergency stop, our first instinct is to jump off the slide.

2. Rear foot brake

We must rub our heels against the ground gently! At this point, our weight needs to shift to the front foot, which supports the whole body and keeps us balanced on the board. Opening our arms also allows us to better balance our bodies.

3. Brake at the end of the board

Foot position: The front foot and the skateboard are stepped on the bridge nail in front of the skateboard, and the front half of the back foot is stepped on the tail of the skateboard, and the heel is exposed to the tail of the board. After braking ready, we need to shift the weight of our body from the front foot to the back foot, the front foot is gently lifted, and the back foot is slowly and firmly pressed.

4. The code starts to answer the toe brake

The toes of the hind feet stick out and lean back, then rub against the ground; The requirements of the toe brake are that the front foot does not move, the back foot sticks out to the side edge of the board, the heel is still on the edge of the skateboard, and the position of the side of the toe sole rubs the ground, which will have the effect of deceleration and braking.

5. Horizontal brake

It is a drift brake, a cross brake, that is, a drift brake, the front foot presses the head of the plate, and the rear foot pushes the position of the rear axle and the tail of the plate, showing a circular movement. As the name suggests, the horizontal brake is the need to turn the skateboard sideways, the foot position is basically similar to the tail brake of the board, the two-shaped foot position, the rear foot stands at the tail of the board cocked, and the horizontal brake is divided into two directions, internal and external rotation.

Skateboard brakes include Z-bend, one-handed external braking, one-handed internal braking, jumping off the board and running, and stepping on the tail of the board.

1. Z-shaped bend:

While zigzag bends don't bring the longboard to a complete stop, it's still a great technique to control speed. The player usually controls the center of gravity and usually turns very large from one side of the road to the other with a zigzag. The greater the angle of rotation, the more obvious the effect of deceleration.

Moreover, the Z-bend is the basic action of the longboard, and it is also the basis for some other movements of the blind.

2. One-handed external brake:

Stand in front of the longboard in the posture of the front foot outside the eight, lift the outside of the sole of the back foot, and the heel is stuck on the edge of the board so as not to take off the foot, and the hand should not be too far away from the board, it is easy to become a two-handed external brake, and you can use the other hand to hold the edge of the front side board during the early practice. Stick your back leg as close to the calf of your front leg as possible, and stretch your other hand forward with your body when braking.

3. One-handed internal brake:

Sliding, speed up, stand in a good position at the right time, squatting center of gravity on the front foot, hand support remember not to put all the strength on the palm, back foot force to pedal the board, hip lift, feel the board to support the arm as the axis of the feeling of braking is successful, in this period of slag space eyes have been looking ahead.

4. Jump off the board and run:

This is the most common phenomenon when a newbie finds themselves exceeding the speed they can handle. The biggest problem is overestimating the maximum speed of one's own run and underestimating the actual speed of the board. At this point, the player will roll forward and hit the ground or other obstacles, or worse, tragedy.

So, try not to jump off the board for non-emergency situations.

5. Step on the tail of the board:

This trick is the best skill board shortboard, and only those longboards with an upturned tail can be used. Use the rear foot to step on the rear tail of the board to lift the front wheel off the ground, while the tail of the board touches the ground to increase friction to slow down. The same trouble as the foot brake will cause the tail to wear out quickly, especially on rough roads where the thick beam hits the rough, so this technique is not common on longboards.