What are the benefits of doing exercise? As the title suggests, thank you

Exercise is rewarding. But the new report suggests that even short activities can boost your strength, especially if you're someone who doesn't do much fitness. In contrast to previous beliefs, the emphasis is on the cumulative effect of short periods of exercise, such as 10-minute brisk walking three times a day and 30-minute brisk walking once a day.

Therefore, even if you don't have that much time in a day to do up to 30 minutes of exercise, or if you can't physically handle such a long period of exercise, then several times a day, each short period of exercise, such as taking the stairs instead of the elevator, taking an extra stop to take the bus, or getting off the bus one earlier, etc., can also accumulate considerable results. Therefore, "no time to exercise" can no longer be used as an excuse, as long as you are willing to change some habits in your life, you can have the opportunity to exercise at any time. People who have not exercised for a long time may not be able to exercise for up to 30 minutes at a time at first, but they can start with a short period of exercise several times a day, and can also achieve a cumulative effect.

In short, it is to grasp every opportunity to walk and exercise, and at the same time to walk faster, which will definitely help your physical strength. According to a study conducted by the U.S. Centers for Disease Control and Prevention, walking is actually the most common simple exercise for American residents, although three-quarters of the population adheres to the 30-minute exercise time each time, but they do not exercise enough times, and only a quarter of them exercise at a sufficient speed to walk briskly, in fact, walking too slowly is also relatively inefficient.

Exercise can improve the command ability of the brain, exercise can delay the aging of motor organs, exercise can enhance the function of the cardiovascular system, exercise can enhance respiratory function, exercise can enhance digestion and absorption function, and exercise can prevent hypertension.

Exercise controls weight and makes lung capacity stronger, as well as boosts the body's metabolism and improves sleep.

Exercise can also regulate the excitability and inhibition processes of the central nervous system, which can improve sleep;

Exercise can relax our mood and relieve our stress, and at the same time, it can also be a great help to our health, and it can also adjust breathing.

Exercise has many benefits, first of all, it can improve lung capacity, but also improve physical fitness, and then it can also improve the body's resistance and immunity, reduce the probability of getting sick, and it is also very helpful for psychological changes, and it can also play a very good detoxification role, excrete the toxins in the body, promote metabolism, and then can also play a leading role.

Exercise can enhance our physical strength, enhance our resistance, bring our body to balance, make the body more powerful, make the mental state a little better, not easy to get sick, and have a better physical strength.

First of all, it can achieve the effect of strengthening the body, can also improve the body's immunity, can also promote blood circulation, can also promote metabolism, can improve the body's immunity, can also improve sleep quality, can also **.

I think it can enhance people's resistance, can also enhance people's immunity, is helpful to people's physical development, if the situation is very good, it can also help people prevent some diseases and ** some diseases, so I think there are many benefits of exercise.

First, increase immunity, second, improve cardiopulmonary function, third, change the heart and chest, fourth, promote blood circulation, and fifth, improve one's interpersonal relationships.

Exercise can improve people's physical fitness, make the brain more active, increase lung capacity, and also exercise muscles, build a body and ......

Exercise strengthens the body, refreshes the body, and relaxes the whole body.

One. Exercise makes our bodies healthier.

Two. Exercise strengthens our immunity.

Of course, exercise can strengthen the body, if you are fat, if you exercise regularly, you can reduce your fat, keep your figure, insist on exercise is a good infusion, maintain this good habit, will become a superior advantage for yourself.

First of all, it can be **, and then it can also lose fat, which can improve the body's immunity, and can also make the physical fitness better and better, and can also make the ** state become better and better, and can also improve the quality of sleep, and can also prevent diseases.

Exercise can not only change a person's physique, but also enhance one's information willpower. Changing one's appearance or making a person appear more energetic, younger, and more competitive is a very good exercise.

Better exercise, make the body stronger, make the body healthier, improve immunity, avoid disease, and make yourself more brave and harder.

Exercise can improve physical fitness and enhance the ability to resist viruses. Brisk walking and jogging can enhance and improve myocardial function, and swimming and playing ball can exercise and enhance body coordination.

Exercise can improve sleep, improve immunity, can **, can avoid diseases, can alleviate fatty liver.

One can improve people's physical fitness, and the other is to make women feel excited and happy, so why not?

More and more people are organizing their time properly, and each day of exercise takes up a certain proportion of their time, because sports can bring us so many benefits. I've always loved sports, and I've been doing it for several years, and over the years, I can feel the benefits of long-term sports!

Boosts the body's metabolism

Children's metabolism is very vigorous, but when our body gets older and older, the metabolic capacity will be very low. However, there are ways to boost metabolism, enhance our excretion capacity, and ensure that our body functions are in good condition. I think exercise is the best way to boost metabolism, and although it also plays an important role in diet, I think exercise is the most important thing to stick to in our daily life.

When we commit to a certain amount of physical activity every day, our physical skills increase and expel waste from the organism to make us look healthier and more energetic. Since I've been exercising for a long time, I basically look young, and with my peers, they all think I'm about 2 or 3 years younger than them, which is really a joy for me!

Boost productivity

Whenever I can't do something consistently, I know that I should stop and keep exercising, and only when I sweat profusely can I feel the presence of life. However, after every sweat, I can feel my body relax from the inside out, and then I don't have too much stress and fear when I go back to those annoying tasks. In fact, no matter work or study, we all need to have a proper rest time, some people choose to listen to ** or watch movies when they rest, for people like us who love sports, only sweating can make us feel relaxed in the true sense, so for me, sports will make me work more efficient.

The benefits of exercise are very many, which can keep our ** ruddy state, can make our appetite very good, can promote sleep quality, in short, good living habits will go on in cycle!

Exercise can strengthen the body, and it can also improve our body's immunity, make our body more powerful, and have certain benefits for our body's development and absorption of nutrients.

Exercise can make our bodies stronger, it can also enhance our bone development, and it can also make our physical fitness better. It can also make us less likely to get sick, and it can also make our body lighter.

The most basic function of exercise is to change the body shape, which can make any part of the body enhance resistance, willpower, including physical health, to achieve the effect of beautiful body, this process can be controlled, in general, exercise is only good for the body.

It can enhance physical fitness, promote blood circulation, promote metabolism, maintain the activity of the body, and avoid diseases.

Exercise can enhance physical fitness, improve immunity, promote metabolism, and also exercise the body.

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the function of the blood circulation system, respiratory system and digestive system, and is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Reduce the chance of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to the changes in the internal and external environment and maintains the normal progress of the body's vital activities.